HIGH VIBRATION FOODS
Lentils are full of vitamin B and are a great source of protein and iron. They are a great source of all the nutrients that support healthy skin, hair and nails. Consider the little lentil your plant-based superfood for beautiful hair, skin and nails. SUPERFOOD SOUP I started making ... Read More
Easy one pan braised fennel with smashed garlic, Greek olives, capers and fresh thyme I adjust the dish to work with my Vegan and Omnivore clients, by swapping vegetable broth for chicken bone broth. Use whichever works best for your diet. BRAISING VEGETABLES My first week of culinary ... Read More
Topped with Toasted Coconut Flakes and Roasted Cashews I make this dish frequently for my clients who reach for nourishing, anti-inflammatory and health supportive meals. The coconut kale is so savory and compliments the pop of color from the turmeric rice. The toasted coconut flakes add ... Read More
A hydrating and detoxifying soup with celery, chickpeas (garbanzo beans), fresh lemon, cilantro and a dollop of yogurt (Greek style or plant based). DETOX SOUP This soup recipe is extra hydrating. Delicious year round, it’s flavorful with a simple ingredient list. Choose the broth ... Read More
This creamy dairy-free wilted kale is one of my favorite vegetable side dishes. It’s an easy week night side to prepare in less then 20 minutes. I make it frequently for my clients and each time we double the kale, using 4 large bunches. Remember, when kale wilts it turns into a much ... Read More
MORE GREEN, MORE BETTER I gravitate to green food. Green salads, green vegetables, green soups. Any time I can make a dish overly green, it’s for me. I have clients that feel the same way about getting their greens, which helps me create these vibrant recipes. TRADITIONAL MASOOR DAL ... Read More
This gluten-free, grain free recipe was developed for a client whose family has a variety of food intolerances. Together we were able to create a savory, hearty and healthy chicken pot pie that nourishes everyone. What makes this dish gluten-free and grain-free is the use of cassava flour for the ... Read More
GET YOU GREENS This soup is inspired by Erewhon Market’s Mighty Green Soup. This vibrant soup packs in a large variety of leafy greens and cruciferous vegetables, which makes it surprisingly filling. This soup is naturally alkalizing to the body. Filled with celery, broccoli, kale, chard and ... Read More
Vibrant, thick & delicious yellow vegan chickpea curry made with red lentils, ginger & coconut milk. This super-easy recipe is a perfect sunny entre to add into your weekly meal routine. Make it once, and you’ll find many ways to enjoy this yellow dal. All my clients ... Read More
This recipe was developed for one of my clients who adhere to a plant based diet. They prefer meals that are heavy on vegetables and leafy greens, and light on grains and legumes. Balance is key when I prepare any meal for a plant-based diet. When a dish has a balance of flavors, vegetables, ... Read More
I always enjoy a visit a health food store or natural market. I often joke that I enjoy a trip to a healthy grocery store like kids enjoy a visit to the iconic toy store FAO Schwarz. It is at these alternative markets where I find culinary inspiration. I was inspired to make this dish when ... Read More
If you like chicken wings, but always wish there was more meat, then the chicken thigh is for you. The chicken thigh is a mix or dark and light meat, which means it retains it juices, stays moist and has lots of flavor. When you cook meat with the bone in, you gain additional health benefits and ... Read More
Paleo, Lectin-Free & Gluten-Free lamb stew with lamb shanks, root vegetables and bone broth. I gut healthy meal that will nourish your body and soul. GUT HEALTHY MEAL Nothing is better in the winter then a warm, healing meal you can easily reheat three nights in a row. This dish ... Read More
A healthy recipe for slow cooked lamb shanks using organic red wine and bone broth. This recipe is great for those following a Gluten-Free, Paleo, Keto and Lectin-Free diet. A RECIPE FOR EATING WITH THE SEASONS Nothing is as delicious in the fall and winter than slow cooked food. People often ... Read More
