This is your introduction to high vibration cooking. Learn how to choose your high vibration foods & upgrade the energy of your meal anytime, anywhere.
This eCookbook is an extension of the healthy cooking blog Starseed Kitchen, making it easy for your to access wellness tips and healthy recipes in one convenient place.
In High Vibration Cooking, wellness expert and holistic chef Whitney Aronoff shares the insights she has learned from culinary school and studying under a Shaman, an oracle and other spiritual teachers.
Every step of food preparation and consumption creates an energetic blueprint determined by the cooks purity and intent. Each of those steps should be closely considered in the finite creation of high vibrational foods. Now is the moment to a learn these techniques that will lead to a more vibrant wellbeing.
In this cookbook you will find:
- A high vibration and low vibration foods list
- Practical steps to shift your energy and that of the food anytime, anywhere
- How to prepare food thoughtfully and with mindfulness to create optimal health
- 18 healthy, nourishing recipes you can enjoy year round
- Recipes that support Vegan, Vegetarian, Plant Based, Gluten Free, Lectin Free, Paleo, Keto and Whole 30 lifestyles
- Plus a very special forward by Mataji Sri Shamananda