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Whitney Aronoff

Starseed Kitchen

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Vegetables & Sides

How to oven roast kabocha squash, pumpkin and winter squash

September 11, 2020 RecipesLeave a Comment

Kabocha Squash Roasted

I love to make Roasted Kabocha Squash Crescent Moons. This is a quick vegetable side dish I enjoy during the week, and holds well for meal pre. This makes great dinner main dish or vegetable side is ready in just 20 minutes of baking time. Enjoy this simple recipe and steps for preparing baked ... Read More

High Vibrational Golden Heirloom Tomato Gazpacho Soup

September 3, 2020 RecipesLeave a Comment

Golden Heirloom Tomato Gazpacho Recipe

This is the smoothest, lightest and healthiest tomato gazpacho recipe.  Golden heirloom tomatoes make the fresh, light, less acidic chilled tomato soup. The secret to this recipe it that it uses all vegetables, no bread.  This recipe is great to compliment a healthy diet or for those ... Read More

Baked White Cheddar Macaroni & Cheese with Vegetables

July 30, 2020 DinnerLeave a Comment

White Cheddar Mac & Cheese with Green Chard

You will love this macaroni and cheese recipe with green chard. This dish is a staple for my custom meal prep clients who love the hidden vegetables in a healthy cheese sauce.  This healthy mac and cheese recipe uses brown rice or quinoa pasta, organic milk, white cheddar cheese, and cassava ... Read More

How to make Erewhon Markets Kale & Cabbage Slaw

July 19, 2020 Lunch & SaladsLeave a Comment

Erewhon’s Kale & Cabbage Slaw

This recipe is inspired by the one I enjoy from Erewhon Market in Los Angeles. The famed health food market and café has healthy twists on classes deli recipes.  This kale and cabbage slaw is a mayonnaise free version of coleslaw. It uses a light white balsamic, shallot and Dijon mustard ... Read More

How to cook red radishes

June 30, 2020 RecipesLeave a Comment

Simple Roasted Radishes

Roasted red radishes are a favorite garnish and salad topper when preparing my clients meal prep. They turn bright pink when you cook them. Enjoy with other roasted vegetables, roast chicken, on tacos or as a garnish on salad.  Roasted radishes are great for all diets and meal plans, ... Read More

How to make Healthy Spinach Artichoke Dip gluten-free and paleo

May 10, 2020 RecipesLeave a Comment

Gluten Free & Paleo Spinach Artichoke Dip

A healthy edit of Houston’s Spinach and Artichoke Dip made Paleo, Gluten-Free, Lectin-Free, Vegetarian, and Keto.  This version uses fresh spinach, cassava flour, bone broth and real parmesan cheese to get the real flavor you love.  I’ve made it an entrée sized portion for you to ... Read More

Creamy Vegan Coconut Millet - Chef Whitney Aronoff | Starseed Kitchen

March 30, 2020 RecipesLeave a Comment

Creamy Coconut Millet

Millet is a small grain and great substitute for polenta (corn meal). I enjoy preparing it as a side dish or main dish for my clients.  When following a recipe that calls for a side of creamy polenta, consider this recipe that is Vegan, Gluten-Free and Lectin-Free. I use full fat coconut ... Read More

Superfood Kale Basil Pesto & Creamy Coconut Millet with Roasted Vegetables - Chef Whitney Aronoff

March 26, 2020 RecipesLeave a Comment

Kale Basil Pesto

This is a superfood pesto recipe combining anti-inflammatory basil and iron packed kale.  Don’t think this pesto is just for pasta. Enjoy it on fish, with burgers, tossed with grains, mixed into mashed potatoes, over roasted carrots and more. It may be your new favorite condiment, and its ... Read More

White Cheddar Mac & Cheese - Chef Whitney Aronoff | Starseed Kitchen

March 15, 2020 RecipesLeave a Comment

Asparagus Mac and Cheese

As a Personal Chef I am always customizing recipes for my client’s preferences. Thanks to them, I am always getting inspired to try new combinations and find solutions when the prefer I omit certain ingredients.  Such is how this recipe was born. Looking for a way to add a green vegetable to ... Read More

Israeli Couscous Salad with Arugula - Chef Whitney Aronoff | Starseed Kitchen

February 27, 2020 RecipesLeave a Comment

Turmeric Pearl Couscous Salad

This colorful salad or side dish can be enjoyed year-round. Serve it as an entrée or with any protein. The shape and texture of pearl couscous makes it interesting and delicious to eat. I love sharing this dish at a BBQ, beach gathering or pot luck dinner. A SALAD FOR MEAL PREP I created ... Read More

Vegetarian Collard Greens - Chef Whitney Aronoff | Starseed Kitchen

February 20, 2020 RecipesLeave a Comment

Slow Cooked Collard Greens

Tender collard greens simmered in broth with smashed garlic cloves make a perfect weeknight side dish.  This vegetable side is so easy to prepare and pairs well with any protein or grain for a hearty, healthy dinner. You may even make it your entree like so many of my clients. You’ll be ... Read More

Easy Gluten-Free Cornbread with Roasted Corn - Chef Whitney Aronoff | Starseed Kitchen

February 15, 2020 RecipesLeave a Comment

Cast Iron Skillet Gluten-Free Cornbread

There is nothing more eye catching than food served in a cast iron skillet. Enjoy this gluten-free, grain-free cornbread made with cassava flour, jalapeno for a kick, and roasted corn kernels for texture.  A SOUTHERN CLASSIC My great grandmother grew up in South Carolina. Gram, as she was ... Read More

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Follow Me On Instagram @whitneyaronoff

Meal prep tip ☝🏼always find a way to add extr Meal prep tip ☝🏼always find a way to add extra vegetables to every dish. When I make Eggplant Parmesan, I blanch chard & add the greens into the layers of sauce & mozzarella. I also add a big Italian green salad on the side, full of spinach, radicchio & romaine lettuce. Fill up on veggies to balance the indulgence. I also bake my eggplant parm, I don’t fry it. Easy healthy swap without sacrificing flavor. 

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef I#healthymealprep #holisticchef #healingwithfood #healthymealprep #mealpreptip #mealpreptips #chefwhitney #chefwhitneyaronoff #highvibe #highvibefood #highvibecooking #highvibrationcooking #healingwithfood #meatlessmonday #mondaymealprep #mealprepmonday
Sunday in the kitchen with this view 🤩 #starse Sunday in the kitchen with this view 🤩

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef I#healthymealprep #holisticchef #orangecounty #cdm #coronadelmar #californiacoast #littlecorona #kitchenview #beachview
Romesco sauce is a roasted red bell pepper sauce. Romesco sauce is a roasted red bell pepper sauce. It’s usually made with bread crumbs so I never get to eat it at restaurants. I swap the bread for slivered or sliced almonds. It’s delicious! Use as a sauce, dip, spread, and more. Put it on everything, from salad, veggies to chicken. Make 1 fresh sauce or salad dressing a week will be a life changer. Meal prepping really brings the joy back to making dinner with less stress. Recipe is on the blog StarseedKitchen.com @starseedkitchen 

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef #healingwithfood #healthymealprep #mealpreptip #mealpreptips #chefwhitney #chefwhitneyaronoff #highvibe #highvibefood #highvibecooking #highvibrationcooking #healingwithfood
A little peek at how I do what a do for my clients A little peek at how I do what a do for my clients. Cauliflower Tikka Masala with cilantro, chickpeas, green onion. Served with a side of brown rice & blanched chard. A healthy plant based meal prepped & ready for reheating on the stove or oven. Always stored in glass as it is none reactive & so my client can heat it up easily. 

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef #healingwithfood #healthymealprep #mealpreptip #mealpreptips #chefwhitney #chefwhitneyaronoff #highvibe #highvibefood #highvibecooking #highvibrationcooking #healingwithfood #mealplanning #plantbasedmealprep #plantbasedmeals #cauliflowertikkamasala #mealprepcontainers
Hi 👋🏼 I’m Chef Whitney Aronoff. I took the Hi 👋🏼 I’m Chef Whitney Aronoff. I took the last few weeks off IG. I’m now refreshed & ready to share with you my healthy recipes & high vibration wellness tips. 

Wanted to share a little bit more about me 👩🏼‍🍳
- I graduated culinary school from @naturalgourmetinstitute in NYC (now apart of @iceculinary ) No white sugar or white flour in school, it was an alternative health supportive program that I loved.
- Prior to becoming a chef I worked as an HR Manager & Corporate Recruiter.
- I’ve always been into holistic & alternative wellness practices, for 20+ years. What is normal wellness & self care now use to be fringe. I’m so happy to see people embracing wellness of all forms.
- I’ve worked in farm to table restaurants in NY and Newport Beach. Restaurants are a great place to learn.
- I’m a Medical Intuitive (also known as a Medical Medium). This allows me to find the root cause of a clients dis-ease & discover what they need to do to free them self of the pain or the cycle. People come to me for food allergies, depression, anxiety, back pain, or a general check up. You can read more about my process, how I work & book a session on my site @starseedkitchen StarseedKitchen.com

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef #healingwithfood #healthymealprep #mealpreptip #mealpreptips #chefwhitney #chefwhitneyaronoff #highvibe #highvibefood #highvibecooking #highvibrationcooking #healingwithfood
This is busy season for Personal Chef’s, and I a This is busy season for Personal Chef’s, and I am so grateful to be working. But it means my focus is on nourishing my clients, not posting on IG or my blog @starseedkitchen. I’m looking forward to putting more time into sharing my holistic culinary knowledge with you so you are empowered to nourish yourself. 

Start by trying anew salad dressing or vegetable. Like this Citrus Sumac Dressing or Shredded Fennel Salad topped with the ancient grain freekah (you can sub quinoa). Put your health first and start with adding more vegetables, healthy fats and food made from scratch at home. Recipes on the blog.

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#highvibrationalfoods #foodisenergy #yourfoodyourmood #healthiswealth #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef  #healingwithfood #healthymealprep #mealpreptip #chefwhitney #chefwhitneyaronoff #saladressing #purpleradish #holidaysalad #seasonalsalad #grainbowls #freekahsalad #freekah #starseedfood #starseeddiet #highvibefood
Healthy appetizers during the holidays that are al Healthy appetizers during the holidays that are also stress free? Look for recipes that suggest you make a day in advance, like this one. Grilled Cajun Shrimp with Italian Salsa Verde. 

The shrimp 🍤 is delicious served cold right out of the fridge and the refreshing salsa verde taste better once the flavors have had 24 hrs to blend together. Healthy & easy should go hand in hand. The less ingredients is always better on the digestive system too. 

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#highvibrationalfoods #foodisenergy #yourfoodyourmood #healthiswealth #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef  #healingwithfood #healthymealprep #mealpreptip #chefwhitney #chefwhitneyaronoff #healthyappetizers #healthyappetizer #paleoappetizer #ketoappetizer #shrimpappetizer #salsaverde #italiansalsa #italiansauce #italiansalsaverde
Beautiful fall Southern California days. #starsee Beautiful fall Southern California days.

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#cheflife #starseed #starseeds #healthychef #holisticchef  #orangecounty #oceanviews #oceanview #oceanvibes #chefwhitney #chefwhitneyaronoff #lagunabeach #laguna #victoriabeach #vicbeach #falldays #fallbeachday #socal #southlaguna #beachviews
New salad recipe on Starseed Kitchen with a Sunny New salad recipe on Starseed Kitchen with a Sunny Honey Dijon Dressing. How do you make a honey dijon salad dressing healthy?

- use a dijon mustard with now sugar (read your ingredients, it should just say mustard seed, vinegar & salt)
- use raw local honey or manukau honey for antioxidants, digestion support and sinus/allergy support
- use extra virgin olive oil to get your healthy fats

https://starseedkitchen.com/winter-sun-roasted-vegetable-salad/

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#highvibrationalfoods #foodisenergy #yourfoodyourmood #healthiswealth #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef  #healingwithfood #healthymealprep #mealpreptip #chefwhitney #chefwhitneyaronoff #saladdressingrecipe #healthysaladrecipe #fallsalad #wintersalads #wintersalad #quinoasalad #highvibefood #highvibefoods

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