Healthy banana nut muffins made with a base of natural gluten free cassava flour. These muffins taste just like your favorite banana bread. This easy muffin recipe will remind you of the classic you enjoy so much, while being low carb, gluten free and free of refined sugars. This recipe ... Read More
This is a recipe on how to prepare healthy, traditional oat groats oatmeal for breakfast. The method of soaking your oats, or any grain overnight is a wise traditions ancestral practice and supports digestive health. WHOLE GRAIN OAT GROATS Oat Groats (also known as whole oats) are the whole ... Read More
A recipe for a large broccoli cheddar quiche made with extra broccoli florets for a more high vibration breakfast or brunch. Bacon optional. Large Broccoli Quiche I started making this quiche for my meal prep clients. It's basically a classic quiche recipe, doubled, using better quality ... Read More
This healthy strawberry jam recipe is made with no refined sugar and no pectin. Just three simple ingredients: strawberries, chia seeds, maple syrup. This recipe works well with other fruit and berries. Enjoy on toast, with oat groats, amaranth, a breakfast porridge, or with my oat bars. I ... Read More
Looking for an easy breakfast that makes you feel good, naturally detoxifies the body and helps you loose weight? Try this traditional Ayurvedic liver cleansing drink. Seven simple ingredients and a blender is all you need to make this health supportive meal in 5 minutes or less. This ... Read More
Looking for a breakfast alternative to oatmeal? Amaranth is a delicious ancient grain option that is naturally gluten free and phytate free. Considered a superfood that is high protein and full of micronutrients. Here is a high protein, fiber rich and savory breakfast alternative that is ready ... Read More
This recipe uses fresh figs dipped in honey and crushed pistachios, then stuffed with whipped feta. It is a versatile dish, great on a cheese board, as an appetizer or as dessert. This stuffed fresh fig recipe is great for those following a Vegetarian, Gluten Free, Lectin Free, Paleo, or ... Read More
Looking for a green juice recipe for glowing skin and digestion support? This is it. This is a fennel and green apple juice recipe that tastes as delicious as it is healthy for your body. This recipe is great for those on a juice cleanse or those following a Vegan, Vegetarian, Gluten Free, ... Read More
Protein packed overnight oats made with vegan Strawberry Cashew Milk. The addition of chia seeds and whole flax seeds make this a healthy overnight oats recipe with superfoods and fiber. HEALTHY OVERNIGHT OATS I developed this recipe for clients who were looking for something ... Read More
This is a delicious milk alternative that is refined sugar free with no additives. Naturally sweetened by fresh berries, this is a creamy vegan cashew milk that tastes like strawberries and cream. Enjoy as a milk alternative, as a smoothie, afternoon snack or added to overnight ... Read More
This easy muffin recipe will remind you of the classic you enjoy so much, while being low carb and free of refined sugars. This recipe is Paleo, Keto, Gluten-Free, Grain-Free and Sugar-Free. Delicious as a snack and healthy enough to enjoy for breakfast. HEALTHY BANANA ... Read More
This a healthy, allergy friendly take on classic banana bread uses blanched almond flour and tapioca or cassava flours. This recipe is Grain-Free, Gluten-Free, Sugar Free and Paleo. You can make it Vegan by subbing eggs for flax or chia seed eggs. All you need to get started is a loaf pan ... Read More
