A healthy autumn minestrone soup recipe to enjoy all fall and winter season. With fresh fennel, celery, onion, potato, Swiss chard and pasta of your choice. INGREDIENTS FOR MINESTRONE SOUP You'll need the following for this soup recipe: 2 Tbsp olive oil1 medium yellow onion, medium ... Read More
With sautéed onion, carrots, celery, green beans, red potatoes, chard and a little flour to thicken the soup, just like what you would find in your French garden or country kitchen. VEGETABLE SOUP RECIPE This French country vegetable soup recipe is fresh, casual and country. Medium dice and ... Read More
I worked with my personal chef client to recreate one of his favorite childhood dishes. A delicious nihari beef stew recipe using organic and grass finished ingredients. This is a traditional Indian and Pakistani nourishing meal with spices, onion, diced beef chunks and bone marrow. A nourishing ... Read More
This is the smoothest, lightest and healthiest tomato gazpacho recipe. Golden heirloom tomatoes make the fresh, light, less acidic chilled tomato soup. The secret to this recipe it that it uses all vegetables, no bread. This recipe is great to compliment a healthy diet or for those ... Read More
Extra thick, hearty and veggie packed white bean chili made with white beans, onion, celery, carrots, Lacinato (Dino) kale, and quinoa. This chili is filled with earthy herbs and spices of fresh oregano and cumin. MAKE THIS FOR MEAL PREP I first started making this healthy ... Read More
The perfect detox cabbage soup recipe. A healthy soup filled with shredded napa cabbage, diced carrot, vegetable stock, fresh squeezed lemon, white pepper, cilantro, and sesame oil. This bright and energizing soup is great for busy weeknight dinners and meal prep. Make extra and store it in ... Read More
This is a thick, hearty soup with smoky and spicy undertones. White beans, onion, garlic, celery, carrot, arbol chile, fire-roasted tomatoes, collard greens, parmesan, herbs & spices. I like to serve this dish to my clients with a fresh loaf of rustic sourdough or paleo ... Read More
My vegetarian clients like to have a healthy soup as part of their meal prep every week. This requires me to get creative. I’ve now created over 30 unique soups to meet their tastes and dietary preferences. This vegetable packed vegan soup is one of our favorites. My clients lean towards ... Read More
I’ve been making this recipe for three years and it’s really evolved over that time. The best recipes take time. One of my first clients gave me an Oprah Winfrey’s cookbook and asked that I prepare the Thai Green Curry. I edited the dish so it was filled with all the vegetables she loves, and ... Read More
Lentils are full of vitamin B and are a great source of protein and iron. They are a great source of all the nutrients that support healthy skin, hair and nails. Consider the little lentil your plant-based superfood for beautiful hair, skin and nails. SUPERFOOD SOUP I started making ... Read More
A hydrating and detoxifying soup with celery, chickpeas (garbanzo beans), fresh lemon, cilantro and a dollop of yogurt (Greek style or plant based). DETOX SOUP This soup recipe is extra hydrating. Delicious year round, it’s flavorful with a simple ingredient list. Choose the broth ... Read More
MORE GREEN, MORE BETTER I gravitate to green food. Green salads, green vegetables, green soups. Any time I can make a dish overly green, it’s for me. I have clients that feel the same way about getting their greens, which helps me create these vibrant recipes. TRADITIONAL MASOOR DAL ... Read More
