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Whitney Aronoff

Starseed Kitchen

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Lunch & Salads

Roasted Vegetable Salad with Carrots, Brussels Sprouts, Quinoa & Dried Cranberries

November 20, 2020 Lunch & SaladsLeave a Comment

Winter Sun Roasted Vegetable Salad

A grounding roasted vegetable salad recipe with carrots, brussels sprouts and a sunny honey dijon dressing. Great for the fall and winter season, but can be enjoyed year round. Enjoy this salad recipe with tri-color quinoa, roasted carrots, brussels sprouts, dried cranberries, toasted ... Read More

Peach & Burrata Cheese Butter Lettuce Salad

August 27, 2020 Lunch & SaladsLeave a Comment

Peach & Burrata Butter Lettuce Salad

This is a great seasonal salad to enjoy when peaches are ripe and available. Enjoy ripe peaches over butter lettuce, spinach, and roasted asparagus. Added protein for this salad comes from the burrata cheese and pistachios.  Feel free to add poached or grilled chicken, salmon or a flaky ... Read More

Easy homemade creamy buttermilk dressing

August 20, 2020 Lunch & SaladsLeave a Comment

Buttermilk Dressing

Nothing is better than homemade salad dressing. Save this recipe as your go-to easy creamy salad dressing using quality ingredients for maximum flavor. Make Buttermilk Salad Dressing with 5 simple ingredients, plus a chef tip on how to easily substitute buttermilk for other ingredients. This ... Read More

Chef Salad Picture

August 7, 2020 Lunch & SaladsLeave a Comment

California Chef’s Salad

This recipe is inspired by all the great Chef Salads I’ve enjoyed at restaurants across the country.  This classic American Chef’s Salad has carrots, radish, avocado, and Jack cheese. Fresh sprouts and sunflower seeds make this recipe a balanced meal to enjoy for lunch or dinner, with a ... Read More

How to make Erewhon Markets Kale & Cabbage Slaw

July 19, 2020 Lunch & SaladsLeave a Comment

Erewhon’s Kale & Cabbage Slaw

This recipe is inspired by the one I enjoy from Erewhon Market in Los Angeles. The famed health food market and café has healthy twists on classes deli recipes.  This kale and cabbage slaw is a mayonnaise free version of coleslaw. It uses a light white balsamic, shallot and Dijon mustard ... Read More

Tomato and Corn Salad with red onion, feta, arugula and chives

July 6, 2020 Lunch & SaladsLeave a Comment

Heirloom Tomato & Summer Corn Salad

I love preparing this salad for my clients because they can enjoy it many ways. Some like the corn salad layered over colorful heirloom tomatoes, on a bed of arugula.  Others like the corn salad just as it is, or with grilled steak or as a side dish with a whole roast chicken.  CLASSIC ... Read More

Recipe for Tarragon Vinaigrette with Heirloom Tomato & Corn Salad

July 6, 2020 Lunch & SaladsLeave a Comment

Tarragon Vinaigrette

Enjoy this a fresh and light salad dressing on any side salad or entrée. This recipe is a healthy herb vinaigrette with lemon, vinegar, shallot and Dijon mustard.  HOW TO USE TARRAGON This delicate gray-green herb has a distinct subtle anise taste. It is common in French cooking, whether ... Read More

Massaged Kale Salad with Shiitake Mushroom Bacon and Tamari Lemon Dressing

June 25, 2020 Lunch & SaladsLeave a Comment

Asian Kale Salad with Shiitake Mushroom Bacon

A blend of three types of kale makes for the base of this healthy Asian inspired salad. Loaded with fresh sprouts, pickled red onion and a savory tamari and lemon dressing.   This meal is topped with a 3-seed omega blend of pumpkin seeds, sunflower seeds and sesame seeds. But the best ... Read More

Sumac Citrus Dressing for Mediterranean and Middle Eastern salads and grain bowls

June 5, 2020 Lunch & Salads2 Comments

Citrus Sumac Dressing

This is an easy to make sumac citrus salad dressing. Light and healthy lemony flavored dressing that works well on any salad or grain bowl.  I use this on my Freekeh, Fennel and Pomegranate Salad for a Mediterranean and Middle Eastern tabbouleh style twist. WHAT IS SUMAC The sumac ... Read More

Colorful Freekeh Tabbouleh Salad with Fennel, Pomegranates & Romaine Lettuce for a healthy meal prep lunch - Vegan & Vegetarian

June 1, 2020 Lunch & SaladsLeave a Comment

Freekeh, Fennel and Pomegranate Salad

A light Mediterranean salad using the ancient grain, cracked freekeh.  Serve it warm or cold on your green salad with fennel, pomegranates and fresh herbs of parsley and mint. It all comes together with a bright and tart sumac and lime dressing.  Just make it once and you’ll see why ... Read More

Black Beluga Lentils with Feta Salad for Lunch or Meal Prep

May 19, 2020 Lunch & Salads1 Comment

Black Lentil Salad with Warm Walnuts, Celery & Dried Cranberries

This is a fiber rich and nutrient dense salad that is great for lunch or dinner. Black beluga lentils are marinated with red wine vinegar, red onion, celery leaves and dried cranberries.  Top this salad with warm, toasted walnuts and a sprinkle of feta for a balanced and healthy ... Read More

Colorful Buddha Bowl with Turmeric Tahini Dressing

May 15, 2020 Lunch & SaladsLeave a Comment

Rainbow Sweet Potato Bowl Recipe

These vegetable focused colorful salad bowls are a signature dish I love making my clients. A variety of roasted and raw vegetables are smothered in an anti-inflammatory turmeric ginger tahini dressing. Perfect recipe for those following a Vegan, Vegetarian, Paleo, Gluten Free and Lectin Free ... Read More

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Follow Me On Instagram @whitneyaronoff

This is busy season for Personal Chef’s, and I a This is busy season for Personal Chef’s, and I am so grateful to be working. But it means my focus is on nourishing my clients, not posting on IG or my blog @starseedkitchen. I’m looking forward to putting more time into sharing my holistic culinary knowledge with you so you are empowered to nourish yourself. 

Start by trying anew salad dressing or vegetable. Like this Citrus Sumac Dressing or Shredded Fennel Salad topped with the ancient grain freekah (you can sub quinoa). Put your health first and start with adding more vegetables, healthy fats and food made from scratch at home. Recipes on the blog.

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Healthy appetizers during the holidays that are al Healthy appetizers during the holidays that are also stress free? Look for recipes that suggest you make a day in advance, like this one. Grilled Cajun Shrimp with Italian Salsa Verde. 

The shrimp 🍤 is delicious served cold right out of the fridge and the refreshing salsa verde taste better once the flavors have had 24 hrs to blend together. Healthy & easy should go hand in hand. The less ingredients is always better on the digestive system too. 

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#highvibrationalfoods #foodisenergy #yourfoodyourmood #healthiswealth #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef  #healingwithfood #healthymealprep #mealpreptip #chefwhitney #chefwhitneyaronoff #healthyappetizers #healthyappetizer #paleoappetizer #ketoappetizer #shrimpappetizer #salsaverde #italiansalsa #italiansauce #italiansalsaverde
Beautiful fall Southern California days. #starsee Beautiful fall Southern California days.

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#cheflife #starseed #starseeds #healthychef #holisticchef  #orangecounty #oceanviews #oceanview #oceanvibes #chefwhitney #chefwhitneyaronoff #lagunabeach #laguna #victoriabeach #vicbeach #falldays #fallbeachday #socal #southlaguna #beachviews
New salad recipe on Starseed Kitchen with a Sunny New salad recipe on Starseed Kitchen with a Sunny Honey Dijon Dressing. How do you make a honey dijon salad dressing healthy?

- use a dijon mustard with now sugar (read your ingredients, it should just say mustard seed, vinegar & salt)
- use raw local honey or manukau honey for antioxidants, digestion support and sinus/allergy support
- use extra virgin olive oil to get your healthy fats

https://starseedkitchen.com/winter-sun-roasted-vegetable-salad/

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#highvibrationalfoods #foodisenergy #yourfoodyourmood #healthiswealth #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef  #healingwithfood #healthymealprep #mealpreptip #chefwhitney #chefwhitneyaronoff #saladdressingrecipe #healthysaladrecipe #fallsalad #wintersalads #wintersalad #quinoasalad #highvibefood #highvibefoods
A pretty salad for your Thanksgiving dinner. Pomeg A pretty salad for your Thanksgiving dinner. Pomegranates and watermelon radishes add color and joy. 

Save yourself time and make the salad dressing, freekah or quinoa, and shaved fennel in advance. You can prep them the day before. 

https://starseedkitchen.com/freekeh-fennel-and-pomegranate-salad/

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#highvibrationalfoods #foodisenergy #yourfoodyourmood #healthiswealth #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef  #healingwithfood #healthymealprep #mealpreptip #chefwhitney #chefwhitneyaronoff #thanksgivingsalad #thanksgivingsides #thanksgivingdinnerideas #healthysides #healthysalads #healthysaladrecipe #pomegranatesalad
3 reason to eat cranberry sauce this Thanksgiving 3 reason to eat cranberry sauce this Thanksgiving
- Cranberries dispel heat and dampness in the body
- They support the health of the large intestine, kidney and bladder
- The berry antioxidants create a healthy immune and cardiovascular system

Be sure your cranberry sauce isn’t made with refined sugar. Try my Orange Cranberry Sauce simply made with a fresh orange 🍊 and dates or maple syrup 🍁 It takes less then 10 mins and taste a lot better then anything pre made at the store. Recipe is on the blog @starseedkitchen Link in bio 👌🏼

https://starseedkitchen.com/california-cranberry-sauce-with-fresh-orange-zest/

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Purple Mashed Sweet Potatoes on today’s custom m Purple Mashed Sweet Potatoes on today’s custom meal prep menu 💜 Easy to make and brightness up your dinner plate. How often do you eat purple food? Recipe is on the blog (link in bio). 

https://starseedkitchen.com/purple-mashed-sweet-potatoes/

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Sundays. #starseedkitchen #highvibrationfood . . Sundays. 

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Moroccan Marinated Beef Short Ribs, simmered in bo Moroccan Marinated Beef Short Ribs, simmered in bone broth & root vegetables. Beef & root vegetables are what you need to get grounded. Be sure to choose grass finished beef & organic vegetables to make this dish super nourishing to all your cells. Recipe is on the blog starseedkitchen.com Link in bio. 

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #foodisenergy #yourfoodyourmood #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef #healingwithfood  #mealpreptips #chefwhitney #chefwhitneyaronoff #starseedrecipes #shortribrecipes #slowcookedshortribs #paleorecipes #beefshortribs #foodforgrounding #getgrounded #rootchakra #rootchakrafood

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