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Lunch & Salads

Enjoy these chef crafted recipes by a Health Supportive Personal Chef, Whitney Aronoff.

These are the recipes Chef Whitney Aronoff creates for her custom meal prep clients. Seasonal, colorful, flavorful high vibration recipes to make you feel good.

You can find salad recipes, salad dressings, vinaigrettes and dips to meet any healthy whole foods diet and lifestyle.

Whipped Avocado Salad Dressing Recipe with lemon and olive oil

May 21, 2022 Lunch & SaladsLeave a Comment

Whipped Avocado Dressing

Whipped avocado salad dressing made with fresh lemon juice, garlic, sea salt and olive oil. A great way to easily enjoy avocado on your salad. Never worry about your avocado turning brown when you whip up this salad dressing recipe. WHAT YOU NEED FOR THIS SALAD DRESSING ... Read More

Blood Orange & Citrus Baked Salmon

May 12, 2022 DinnerLeave a Comment

Citrus Baked Salmon Recipe

The most beautiful citrus baked salmon recipe with navel orange, blood orange, fresh herbs of parsley and dill. WHAT SALMON IS BEST FOR BAKING This recipe works well with any type of salmon. Use Atlantic, Sockeye or King. TIPS FOR BUYING SUSTAINABLE SEAFOOD What to learn more about ... Read More

Potato Salad with Fresh Herbs

May 6, 2022 Lunch & SaladsLeave a Comment

Rainbow Potato Salad With Fresh Herbs

Healthy potato salad recipe with colorful fingerling potatoes, celery, grain mustard, paleo mayo, fresh herbs of dill and parsley. Use colorful potatoes for a more vibrant meal. Red, purple and white fingerling potatoes add a variety of color, flavor and texture to the salad. POTATO SALAD ... Read More

April 26, 2022 Lunch & SaladsLeave a Comment

Arugula Salad with Green Apple & Radish

Light and bright spring salad. This arugula salad is easy to prepare for lunch, brunch and dinner parties. Great for spring gatherings. SALAD INSPIRATION This green arugula salad with thinly sliced green apple and a light vinaigrette is inspired by one I had at the famous steakhouse in ... Read More

Cajun Style Grilled Shrimp with Starseed Kitchen 11 Magic Herbs & Spices

February 26, 2022 DinnerLeave a Comment

Spicy Grilled Shrimp Recipe

Spicy grilled shrimp seasoned with a dry rub of Starseed Kitchen's organic blend of 11 Magic Herbs & Spices. GRILLED SHRIMP RECIPE If you love grilled shrimp, this is the seasoning you've been looking for. It adds flavor and just a pinch of heat. If cajun and creole spice blends are too ... Read More

January 9, 2022 Lunch & SaladsLeave a Comment

Golden Beet Salad Recipe

Golden beet salad recipe with thinly shaved fennel, red onion and flat leaf Italian parsley with a light vinaigrette. Great as a side salad or entree with chicken, fish, goat cheese or feta. This recipe supports Vegan, Vegetarian, Plant Based, Paleo, Keto, Gluten Free and Lectin Free ... Read More

Golden Beet Salad

December 6, 2021 DinnerLeave a Comment

How To Cook Fresh Beets

Learn how to cook fresh beets the non-toxic health way from Holistic Chef Whitney Aronoff. It's easy to cook beetroot without aluminum foil or toxic cookware. HOW TO COOK BEETS HEALTHY For healthy cooked beets, simply use non-toxic cookware and your oven. Wrapping beets in aluminum foil and ... Read More

Citrus Green Lentils - Chef Whitney Aronoff | Starseed Kitchen

June 6, 2021 Lunch & SaladsLeave a Comment

Traditional Greek Salad Recipe

Traditional Greek salad recipe with chunky bites of fresh cucumber, tomatoes, red onion, bell pepper, feta cubes, Greek olives, parsley, red wine vinegar and extra virgin olive oil. Serve this dish with Mediterranean Marinated Swordfish (you can get the recipe in my eCookbook High Vibration ... Read More

Dairy Free & Vegan Green Goddess Dressing with Fresh Herbs

April 16, 2021 Lunch & SaladsLeave a Comment

Herby Whipped Avocado Dressing with Mint & Parsley

Make this healthy vegan whipped green goddess style salad dressing in your blender in minutes. An herby dressing with avocado, fresh mint, parsley, lemon juice and olive oil. You'll use it on salads, as a dip, dolloped on grain bowls, as a sauce, a spread and more. HERBY GREEN GODDESS ... Read More

March 12, 2021 Lunch & SaladsLeave a Comment

Antioxidant Kale Salad with Blueberries & Walnuts

This recipe was inspired by the deli salads I love from Erewhon Market & Cafe in Los Angeles. I combined inspiration from a few of their prepared salads and developed this recipe for my plant based meal prep clients. Shredded green and purple curly kale is massaged with a honey champagne ... Read More

Roasted Vegetable Salad with Carrots, Brussels Sprouts, Quinoa & Dried Cranberries

November 20, 2020 Lunch & SaladsLeave a Comment

Winter Sun Roasted Vegetable Salad

A grounding roasted vegetable salad recipe with carrots, brussels sprouts and a sunny honey dijon dressing. Great for the fall and winter season, but can be enjoyed year round. Enjoy this salad recipe with tri-color quinoa, roasted carrots, brussels sprouts, dried cranberries, toasted ... Read More

High Vibrational Golden Heirloom Tomato Gazpacho Soup

September 3, 2020 DinnerLeave a Comment

Golden Heirloom Tomato Gazpacho Recipe

This is the smoothest, lightest and healthiest tomato gazpacho recipe.  Golden heirloom tomatoes make the fresh, light, less acidic chilled tomato soup. The secret to this recipe it that it uses all vegetables, no bread.  This recipe is great to compliment a healthy diet or for those ... Read More

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Have you ever heard of the phrase “you are what Have you ever heard of the phrase “you are what you eat”? ​​​​​​​​
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This simply means you feel as good as the fuel you put in your body! This is why we advocate for high vibrational eating. Fueling your body mindfully will bring your natural state to a positive, energized state! ​​​​​​​​
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What is your current natural state, and would be your ideal natural state? Let us know below!​​​​​​​​
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#starseedkitchen #highvibrationfoods #naturalstate #mindset #happymind #youarewhatyoueat #healthyeatinghealthymind #mealprep #healthyrecipes #highvibrationfood #highvibrationliving #healthycooking #starseed
Baked airline chicken breasts with 11 Magic Herbs Baked airline chicken breasts with 11 Magic Herbs & Spices. ​​​​​​​​
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- Preheat the oven to 400 degrees, convection setting. Line a baking sheet with parchment paper. ​​​​​​​​
- Pat dry chicken breasts. Add 2 chicken breasts to a plastic bag, along with 1 tablespoon of 11 Magic Herbs & Spices. Toss till chicken breasts are fully covered in spice. Place on baking sheet. Repeat with remaining breasts. ​​​​​​​​
- Bake for 25 minutes. Let cool for 5 minutes before serving. Enjoy immediately or store in an air tight container for meal prep. Chicken is delicious for up to 1 week (7 days). ​​​​​​​​
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Order our organic spice blend and let us know how you enjoy cooking with it. ​​​​​​​​
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https://starseedkitchen.com/product/starseed-11-magic-herbs-spices/​​​​​​​​
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#starseedkitchen #highvibrationfoods #chickenbreats #airlinechicken #jidorichicken #organicspices #highvibefood #dinnerideas #chickenrecipes
This is an easy baked fish recipe with lemon butte This is an easy baked fish recipe with lemon butter sauce. You can use rockfish, tilapia or any in season white fish!​​​​​​​​
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If you love a lemon butter sauce with your fish this is the recipe for you. No extra work required as the sauce is built into the cooking process. ​​​​​​​​
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If you meal prep this dish, be sure to pull the fish out of the fridge at least 30 minutes before cooking so it can come to room temperature (which will allow it to cook more evenly).​​​​​​​​
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Recipe on starseedkitchen.com ​​​​​​​​
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#starseedkitchen #highvibrationfoods #fishdinner #whitefish #dinnerfortwo #mealprepinspo #healthydinner #wildcaughtfish #mealprep #healthyrecipes #highvibrationfood #highvibrationliving #healthycooking #starseed
Your body knows best.​​​​​​​​
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If you listen to your body and fuel it with powerful foods from Mother Earth, your body will do what it is supposed to do. Relinquish control of the food labels and the “ideal body type”, and focus on the way your body feels. ​​​​​​​​
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How do you listen to your body? Share with us below!​​​​​​​​
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 #starseedkitchen #highvibrationfoods #intuitiveeating #listentoyourbody #loveyourbody #eatforyourhealth #loveyourfood #bodyinclusivity #mealprep #healthyrecipes #highvibrationfood #highvibrationliving #healthycooking #starseed
What are the health benefits of the 11 magic herbs What are the health benefits of the 11 magic herbs and spices blend second ingredient White Pepper?​​​​​​​​
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❣️ Packed with antioxidants to help your body combat free radicals ​​​​​​​​
❣️ Anti-inflammatory properties​​​​​​​​
❣️ Aids in healthy digestion​​​​​​​​
❣️ Reduces blood pressure​​​​​​​​
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Every ingredient has been mindfully picked to help the body while making every meal taste professional prepared! ​​​​​​​​
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Interested in trying this magical blend? Click the link in my bio! ​​​​​​​​
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#starseedkitchen #highvibrationfoods #mealprep #healthyrecipes #highvibrationfood #highvibrationliving #healthycooking #starseed #organicspices #healthyrecipes #seasonings #chickenrecipes #spices #highvibrationfood #chefwhitney
Share with the Starseed Community where you’re f Share with the Starseed Community where you’re from using just an emoji! 🌊​​​​​​​​
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 #starseedkitchen #highvibrationfoods #whereareyourfrom #connection #community #foodcommunity #loveyourpeers #connectwithfriends #nextdoor #mealprep #healthyrecipes #highvibrationfood #highvibrationliving #healthycooking #starseed
What are the medical benefits of carrots?​​​ What are the medical benefits of carrots?​​​​​​​​
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🧡 Of our common vegetables, carrots are the best source of antioxidant vitamin A; improving night vision & preventing cataracts​​​​​​​​
🧡 They nourish almost every system in the body, including liver, lungs & stomach​​​​​​​​
🧡 Carrots counter intestinal gas & parasites, help prevent constipation, stabilize blood sugar & treat indigestion​​​​​​​​
🧡 Anticarcinogenic, they help clear heat, dispel toxins and move energy​​​​​​​​
🧡 Carrots are a chi tonic, are rich in silicon, which aids in calcium metabolism​​​​​​​​
🧡The carrot relieves mentral pain, premenstrual irritability and improves skin health​​​​​​​​
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How do you like your carrots? Let us know down below!​​​​​​​​
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#starseedkitchen #highvibrationfoods #carrots #healthycarrots #bakedcarrots #orange #veggies #dinnerplans #mealprep #healthyrecipes #highvibrationfood #highvibrationliving #healthycooking #starseed
Looking for an easy breakfast that makes you feel Looking for an easy breakfast that makes you feel good, naturally detoxifies the body and helps you loose weight? Try this traditional Ayurvedic liver cleansing drink!​​​​​​​​
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This recipe is a traditional Ayurvedic yogi breakfast drink. You’ll need a grapefruit, a whole lemon, garlic cloves, fresh ginger, ground flax seed, extra virgin olive oil and a pinch of cayenne.​​​​​​​​
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When you flush the organs, gently, you get youth and vitality back. The power of this morning breakfast routine is that it builds your digestive fire.​​​​​​​​
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Click the link in the bio for the recipe!​​​​​​​​
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 #starseedkitchen #highvibrationfoods #detox #smoothie #grapefruit #livercleanse #digestion #happygut #mealprep #healthyrecipes #highvibrationfood #highvibrationliving #healthycooking #starseed
Energy is everything.​​​​​​​​
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What you put in your body effects the vibrational frequency of your being. This also means how you prepare your food and the intentions you put into it make a massive difference on the way it makes your body feel. Give your food and body the gift of high-vibrational energy, and prepare your food in appliances that bless your food.​​​​​​​​
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 #starseedkitchen #highvibrationfoods #energy #frequency #mindfulness #microwaves #happygut #energize #blessyourfood #mealprep #healthyrecipes #highvibrationfood #highvibrationliving #healthycooking #starseed

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Recent Posts

  • Whipped Avocado Dressing
  • Citrus Baked Salmon Recipe
  • Rainbow Potato Salad With Fresh Herbs
  • Arugula Salad with Green Apple & Radish
  • High Vibration Travel To Sedona, Arizona

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