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Lunch & Salads

Enjoy these chef crafted recipes by a Health Supportive Personal Chef, Whitney Aronoff.

These are the recipes Chef Whitney Aronoff creates for her custom meal prep clients. Seasonal, colorful, flavorful high vibration recipes to make you feel good.

You can find salad recipes, salad dressings, vinaigrettes and dips to meet any healthy whole foods diet and lifestyle.

Golden Beet Salad

March 2, 2025 DinnerLeave a Comment

Ecology Center Shaved Golden Beet Salad & Tarragon Dressing

This recipe was originally developed for one of my personal chef clients who adheres to a plant based diet. They prefer meals that are heavy on vegetables and leafy greens, and light on grains and legumes.I edited this recipe for my Community Table Dinner at The Ecology Center in San Juan ... Read More

Healthy potato salad with green beans

July 3, 2024 Lunch & Salads1 Comment

Red Potato Salad with Green Beans

This mayo-free potato salad is light, refreshing and full of flavor from fresh herbs. HEALTHY POTATO SALADThis potato and green bean salad makes a great side dish to any protein, such as grilled chicken, or steak or salmon. This is a French-inspired recipe, reminiscent of a salad Nicoise with ... Read More

Yellow and green striped delicata squash

December 5, 2023 Lunch & SaladsLeave a Comment

Delicata Squash Fall Harvest Salad

A Fall Harvest Salad made with a base of baby arugula and baby spinach. Top with roasted delicata winter squash, dried cranberries, candied pecans, goat cheese and a whipped balsamic vinaigrette with thyme. This salad was made for the team at Rise Pet Health, a speciality veterinary clinic in ... Read More

Sweetgreen Lime Cilantro Jalapeno Vinaigrette

April 5, 2023 Lunch & Salads5 Comments

Lime Cilantro Jalapeño Vinaigrette

Healthy, fresh and light cilantro lime dressing with a subtle kick from jalapeño. Great as a dressing, sauce and marinade.If you love the Sweetgreen Lime Cilantro Jalapeño Vinaigrette this salad dressing recipe is for you. This recipe is full of all good-for your ingredients. Great for those ... Read More

Soy Free Carrot Ginger Miso Salad Dressing

March 23, 2023 Lunch & SaladsLeave a Comment

Probiotic Carrot Ginger Miso Dressing (Soy Free)

A gorgeous golden carrot ginger dressing with added probiotic support with the addition of miso. Miso is a traditional fermented food that adds flavor, depth and unami to any dish. Use white chickpea miso in this recipe to make it soy free. IS MISO A PROBIOTIC?Yes, miso is a traditional fermented ... Read More

Healthy Avocado Cilantro Dressing

March 8, 2023 Lunch & Salads2 Comments

Avocado Cilantro Lime Dressing

This is the best cilantro lime salad dressing, whipped with avocado for a creamy, light and fluffy finish. You will love this healthy dressing on salads, grain bowls and as a dip with carrots, celery and other vegetables. Made with simple, fresh ingredients. This recipe is great for anyone's healthy ... Read More

Gluten Free Pasta Salad with sautéed vegetables

March 1, 2023 DinnerLeave a Comment

Gluten Free Pasta Salad with Vegetables

A light and vegetable packed pasta salad recipe using your favorite gluten free pasta, fresh sautéed vegetables, arugula, big parmesan flakes and lots of extra virgin olive oil. Enjoy warm or cold for lunch or dinner. A great recipe for meal prep. WHAT YOU NEED FOR PASTA SALAD WITH VEGGIESTo make ... Read More

Nappa Cabbage Salad

February 7, 2023 Lunch & SaladsLeave a Comment

Asian Chopped Salad

Healthy Asian Chopped Salad recipe with napa cabbage, red cabbage, carrot, cucumber, edamame, cilantro & peanut cilantro dressing.ASIAN & THAI INSPIRED SALADThis recipe is inspired by a variety of Asian and Thai restaurant salads. Call this salad what you like. It has both Asian and Thai ... Read More

Thai Peanut Salad Dressing

February 7, 2023 Lunch & SaladsLeave a Comment

Peanut Cilantro Dressing – Soy Free

Healthy Asian peanut salad dressing recipe with cilantro for Asian and Thai chopped salads. Soy free, refined sugar free and great for meal prep.This easy peanut salad dressing takes less than 10 minutes to make. You should have many of these ingredients in your pantry and fridge. You will need a ... Read More

Plant Based Salad Nicoise Recipe

January 24, 2023 Lunch & SaladsLeave a Comment

Plant Based Salad Nicoise Recipe

A vegetable focused salad nicoise recipe for lunch, dinner, parties or meal prep. Inspired by the traditional recipe, this version can be enjoyed by vegetarian, vegan and plant based eaters. Add tuna in olive oil, a salmon filets, hard boiled or deviled eggs for added protein. VEGETABLE FOCUSED ... Read More

Roasted Shallot and Sherry Vinaigrette

January 10, 2023 Lunch & Salads1 Comment

Roasted Sherry Shallot Vinaigrette

Roasted sherry shallot vinaigrette recipe, made with six simple pantry ingredients for a healthy and savory from scratch salad dressing.This recipe is inspired by a salad dressing that was on the menu at The Fat Radish in New York City. SHERRY SHALLOT DRESSING INGREDIENTSHOW TO USE A SHALLOT ... Read More

Healthy Raw Cashew Ranch Dressing recipe

November 20, 2022 Lunch & SaladsLeave a Comment

Raw Cashew Ranch Dressing

A healthy recipe for raw ranch dressing made with cashews, parsley, dill, chives, garlic and onion powder. Enjoy on salads, as a dip or sauce.This vegan ranch dressing is made with 10 simple, healthy clean eating ingredients. INGREDIENTS FOR HEALTH CASHEW RANCH DRESSING Organic raw cashewsFiltered ... Read More

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Follow The Vibe On Instagram @starseedkitchen

Starseed Kitchen was created to make you feel bett Starseed Kitchen was created to make you feel better, enjoy your food more, and raise the vibration one meal at a time. ✨​ 

#starseedkitchen #highvibrationfoods #highvibrationfood #highvibrationliving #healthycooking #healthyrecipes
As the seasons shift and warmer summer days roll i As the seasons shift and warmer summer days roll in, our energy begins to lighten and expand—just like nature around us. With the change comes a natural craving for fresher, lighter foods that cool, hydrate, and uplift. Eating in sync with the season isn’t just intuitive—it’s vibrational alignment. When we honor these shifts, we nourish our bodies and spirits in harmony with the earth. 
#starseedkitchen #highvibrationalfoods #highvibrationrecipes #healthrecipes #goodforyoufood #dinneridea #cleaneating #wellness #healthymealprep
Who is ready for summer cooking? Open air, fire-ro Who is ready for summer cooking? Open air, fire-roasted, sunset dinners are in our future. The Starseed 11 Magic Herbs & Spices makes for the perfect seasoning for fire roasted vegetables. It’s flavorful and bright, high vibration and nutritious!
Every meal is an opportunity to nourish your body Every meal is an opportunity to nourish your body and elevate your energy. ✨ At Starseed Kitchen, we make intentional eating easier with high-vibe spice blends crafted to support both flavor and frequency. Because choosing food with purpose should be simple, satisfying, and full of joy. 
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#starseedkitchen #highvibrationalfoods #highvibrationrecipes #healthrecipes #goodforyoufood #dinneridea #cleaneating #wellness #healthymealprep
YES! Where a food comes from, how was prepared, th YES! Where a food comes from, how was prepared, the environment in which is prepared, and its innate connection to the Earth all affect a food’s energetic vibration. Want to learn more?
On May 17th we will be back at @theecologycenter f On May 17th we will be back at @theecologycenter for a Community Table Dinner! Want to reserve your seat? Head to our stories to learn more
At Starseed Kitchen, we honor the natural shifts—choosing ingredients, spices, and rituals that support where we are now. Eating with the seasons, listening inward, and nourishing in harmony with nature. 

#starseedkitchen #highvibrationalfoods #highvibes #raisemyvibration #energywork #glowup #dothework
Meal prep magic starts with high-vibe ingredients. Meal prep magic starts with high-vibe ingredients. This salad features roasted chicken seasoned with our Starseed Kitchen Adobo spice blend — packed with turmeric, garlic, and herbs to nourish from the inside out. Easy, flavorful, and made with intention.
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 #starseedkitchen #highvibrationalfoods #highvibrationrecipes #healthrecipes #goodforyoufood #dinneridea #cleaneating #wellness #healthymealprep
So excited to be part of the Chef’s Table Friend So excited to be part of the Chef’s Table Friendship Dinner on May 3rd with @maxloveproject at the beautiful @tanakafarms. Amongst an array of other wonderful chef crafted dishes, we will be serving these maple roasted nuts featuring the Starseed Kitchen 11 Magic Herbs & Spices blend. 
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Chef Whitney will be joining a lineup of amazing chefs including @chefcathy, @paddyfishmonger, @cobylaird & @chefdougsettle, all coming together to support families facing childhood cancer.
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Grab your ticket at maxloveproject.org — it’s going to be a magical evening for a beautiful cause!

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