This gluten-free, grain free recipe was developed for a client whose family has a variety of food intolerances. Together we were able to create a savory, hearty and healthy chicken pot pie that nourishes everyone.What makes this dish gluten-free and grain-free is the use of cassava flour for the ... Read More
How to make Erewhon's healthy vegan Mighty Green Soup at home. GET YOU GREENSThis soup is inspired by Erewhon Market’s Mighty Green Soup. This vibrant soup packs in a large variety of leafy greens and cruciferous vegetables, which makes it surprisingly filling.This soup is naturally alkalizing to ... Read More
Vibrant, thick & delicious yellow vegan chickpea curry made with red lentils, ginger & coconut milk. This super-easy recipe is a perfect sunny entre to add into your weekly meal routine. Make it once, and you’ll find many ways to enjoy this yellow dal. All my clients request this ... Read More
This recipe was developed for one of my clients who adhere to a plant based diet. They prefer meals that are heavy on vegetables and leafy greens, and light on grains and legumes. Balance is key when I prepare any meal for a plant-based diet. When a dish has a balance of flavors, vegetables, ... Read More
I always enjoy a visit a health food store or natural market. I often joke that I enjoy a trip to a healthy grocery store like kids enjoy a visit to the iconic toy store FAO Schwarz. It is at these alternative markets where I find culinary inspiration.I was inspired to make this dish when visiting ... Read More
If you like chicken wings, but always wish there was more meat, then the chicken thigh is for you. The chicken thigh is a mix or dark and light meat, which means it retains it juices, stays moist and has lots of flavor. When you cook meat with the bone in, you gain additional health benefits and ... Read More
Paleo, Lectin-Free & Gluten-Free lamb stew with lamb shanks, root vegetables and bone broth. I gut healthy meal that will nourish your body and soul.GUT HEALTHY MEALNothing is better in the winter then a warm, healing meal you can easily reheat three nights in a row. This dish makes it easy for ... Read More
A healthy recipe for slow cooked lamb shanks using organic red wine and bone broth. This recipe is great for those following a Gluten-Free, Paleo, Keto and Lectin-Free diet. A RECIPE FOR EATING WITH THE SEASONS Nothing is as delicious in the fall and winter than slow cooked food. People often ... Read More
