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Wellness

Healthy tomato cucumber salad with white beans

July 11, 2023 WellnessLeave a Comment

Why Eat High Vibration Foods

Have you ever heard of the concept of high vibration foods? These are foods that are believed to have a positive impact on our physical, emotional, spiritual and mental bodies. While the idea of high vibration foods may sound like a new age concept, there is actually scientific evidence to support ... Read More

The High Vibration Foods & Cooking - An eCookbook from Chef Whitney Aronoff & Starseed Kitchen

April 18, 2023 WellnessLeave a Comment

Top 5 Foods For Raising Your Vibration

DISCOVER THE POWER OF HIGH VIBRATION FOODS You are what you eat. Choose these top 5 foods to raise your vibration for high vibration living and longevity. Nourish your body and boost your well being. Eating high vibration foods is easy. Keep it simple. The foods you consume should be whole, ... Read More

What is high vibration living

April 11, 2023 WellnessLeave a Comment

High Vibration Living

Living a high vibration life is a concept that has gained popularity in recent years. The idea is that everything in the universe has a vibrational frequency, including our thoughts, emotions, and actions. When we consciously choose to live at a high vibration, we are aligning ourselves with the ... Read More

Starseed Kitchen Ayurveda Kitchari with Eat In Good Company

March 8, 2023 WellnessLeave a Comment

Limited Edition Starseed Kitchen Ayurveda Kitchari with In Good Company

Starseed Kitchen Kitchari with Spiced Salmon or Kitchari with Spiced Carrots collaboration with In Good Company is back for another round! In celebration of Women’s History Month, In Good Company has partnered with Regarding Her Food to bring you amazing food along with 10 of the best woman-powered ... Read More

Starseed Kitchen Kitchari in collaboration with In Good Company

January 17, 2023 WellnessLeave a Comment

Eat In Good Company x Starseed Kitchen

In Good Company has partnered with Starseed Kitchen, offering limited edition, chef-made, frozen meals, delivered to your door for a limited time. Freshly frozen (with no additives or preservatives!) and delivered right to your doorstep, this is the best new way to eat great, at home, any night ... Read More

High Vibration Foods & Low Vibration Foods List

December 13, 2022 Wellness5 Comments

Low Vibration Foods

Learn about low vibration foods, what they are and how to avoid them so you can eat more high vibe foods and live a high vibration life. Download the complete guide and food list from Chef Whitney Aronoff here. WHAT ARE LOW VIBRATION FOODS Low vibration foods are those lacking life force ... Read More

Green Curry Lentils With Kale & Coconut Milk - Chef Whitney Aronoff | Starseed Kitchen

November 5, 2022 WellnessLeave a Comment

How To Raise The Vibration Of Food

Chef Whitney Aronoff shares her tips so you can raise the vibration of your food. Learn how to prepare and eat more high vibration foods with these tips. WHAT ARE HIGH VIBRATION FOODS High vibration food is life force energy. It is whole foods, prepared with intention.  We have ... Read More

What is a High Vibration Diet?

July 10, 2022 Dinner1 Comment

Top 10 High Vibrational Foods

Trying to incorporate more healthy, whole foods into your diet? Want to know what high vibration foods to reach for? The foods you consume should be whole, fresh, local, traditional, unprocessed, and properly prepared. Here is some insight to get your started. These are Starseed Kitchen's ... Read More

Sedona Red Rocks Kachina Woman Hike

April 18, 2022 High Vibration TravelLeave a Comment

High Vibration Travel To Sedona, Arizona

This is your high vibe travel guide to Sedona, Arizona. Experience vortexes, beautiful hikes & hot springs all while getting grounded in the natural wonders of the red rocks. HIGH VIBRATION SPOTS TO HIKE IN SEDONA Take advantage of the surrounding national parks and spend time on the ... Read More

How to source and buy healthy organic spices

March 18, 2022 Wellness2 Comments

Chef Tips For Buying Spices

What do healthy chef's know about buying spices? Get the tips for sourcing organic, non-irradiated, healthy, high vibration herbs and spices. Spices are super foods. Concentrated versions of the plants they grew from. The ingredients, what you see and don't see matters. Here is a guide for ... Read More

colorful meal prep vegetables and side dishes

February 7, 2022 Wellness2 Comments

Ways To Improve Digestion Naturally

Digest your food, digest your life. What can you do before and after you eat to not feel overly full or bloated? Try these natural, healthy holistic tips from Chef Whitney Aronoff to support digestion after a meal. WHAT TO TAKE TO HELP WITH DIGESTIONS Digestive enzymes. Herbal bitters. ... Read More

Golden Beet Salad

December 6, 2021 DinnerLeave a Comment

How To Cook Fresh Beets

Learn how to cook fresh beets the non-toxic health way from Holistic Chef Whitney Aronoff. It's easy to cook beetroot without aluminum foil or toxic cookware. HOW TO COOK BEETS HEALTHY For healthy cooked beets, simply use non-toxic cookware and your oven. Wrapping beets in aluminum foil and ... Read More

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Follow The Vibe On Instagram @starseedkitchen

The Starseed Kitchen & In Good Company collab is B The Starseed Kitchen & In Good Company collab is BACK for a limited time, and available for delivery in Los Angeles & San Diego. 
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Order @whitneyaronoff Kitchari with Spiced Salmon or Kitchari with Spiced Carrots straight to your door!
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Ayurvedic Kitchari is a traditional Indian dish praised for its nourishing and healing properties. The dish features lentils, rice, vegetables, and anti-inflammatory Starseed Kitchen spices!
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In Good Company @eatigc brings you chef-crafted dishes from the best local chefs and restaurants in So Cal so you can enjoy amazing meals at home!
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Everything is delivered to your door frozen in reusable and returnable stainless steel containers. There are limited quantities available, so shop now!
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#EatInGoodCompany #ChefWhitneyAronoff #highvibrationfoods #HighVibrationalFood #StarseedKitchen #EaterSD #InfatuationSD #BestFoodSD #SDFoodies #SDEats #SDFood #EatIGC #LAFoodies #EaterLA #InfatuationLA #eatigc
The transition of seasons ignites a natural shift The transition of seasons ignites a natural shift in our diets, energy, habits, and more. Nature signals us to swap cold dishes for warmed ones, and to reach for ingredients that elevate the body’s internal heat. But that doesn’t mean that we need to forgo salads. Salads are delicious when topped with cooked seasonal ingredients such as mushrooms, seeds, and grains. Add the Starseed Adobo spice, which contains warming turmeric, for additional uplifting and flavor. ⁣
 #starseedkitchen #highvibrationalfoods #highvibrationrecipes #nutririousrecipes #goodformerecipes #mealprep #dinnerideas #healthymeals #healthymealideas #healthymealprep #nutrition
From my kitchen to yours.... it is an absolute dre From my kitchen to yours.... it is an absolute dream to have Starseed Kitchen Spice Blends on the shelves at @erewhonmarket! ⁣

#erewhon #erewhonfinds #erewhonhaul #entrepreneur #healthyfinds #spiceblend #spices #nutritiousfoods
What is vibrational for some, may not be for other What is vibrational for some, may not be for others. How to test the energetics of food to see if it is right for you:⁣Place your feet hip with apart, standing tall and balanced. 
Hold the item you are thinking about purchasing in your hands (such as a bottle of olive oil).
Close your eyes and ask yourself if this is the right ‘olive oil’ for you. 
If you rock forward, that is a yes...If you rock backward, that is a no. 
If you don’t move it is ok, you can take it, put it back or look for something better .

#starseedkitchen #highvibrationfoods #highvibrationfood #highvibrationliving #healthycooking #healthyrecipes
A new perspective on "inner work". Food is powerfu A new perspective on "inner work". Food is powerful medicine. ⁣

#starseedkitchen #highvibrationalfoods #highvibes #raisemyvibration #energywork #glowup #dothework
It’s suddenly September, and that means we are l It’s suddenly September, and that means we are leaning in to Soup Season. Using the fresh, locally-grown end-of-summer vegetable harvests with the Adobo spice blend. 

Recipe instructions:
Chop veggies of choice and toss into a pot of filtered water. 
Bring to a simmer, add in one tablespoon of Adobo spice. 
Simmer until the vegetables are tender and cooked through.
Serve and enjoy! 

#starseedkitchen #highvibrationalfoods #highvibrationrecipes #nutririousrecipes #goodformerecipes #mealprep #dinnerideas #healthymeals #healthymealideas #healthymealprep #nutrition
Spices are not just for dinner... The 11 Magic Her Spices are not just for dinner... The 11 Magic Herbs & Spices and the Adobo Spice Blend will elevate your breakfasts too! Enrich your morning meal with the flavor and vibrations of our spices. Add to your scrambles, toasts, and more. ​​​​​​​​​
#starseedkitchen #highvibrationalfoods #highvibrationrecipes
Crispy Baked Chicken Thighs with 11 Magic Herbs & Crispy Baked Chicken Thighs with 11 Magic Herbs & Spices ✨ ​​​​​​​​​
Preheat oven to 400 degrees, convection setting. Line a baking sheet with parchment paper.

Pat dry the chicken thighs. Add thighs to a large plastic bag with 2-3 tablespoons of 11 Magic Herbs & Spices. Seal bag and toss well. Be sure chicken thighs are generously covered in the 11 Magic Herbs & Spices. 

Bake for 35-40 minutes (depending on size of thighs), until the skin is crispy and chicken is cooked through.

#starseedkitchen #highvibrationalfoods #highvibrationrecipes #nutririousrecipes #goodformerecipes #mealprep
Tomatoes and beets are in season! Eating seasonall Tomatoes and beets are in season! Eating seasonally and locally means that your foods will be more nutrient-packed, because they are fresher. The same goes for energetic vibrations - the more recent your food was harvested or picked, the more potent the vegetable's vibrational energy will be!​​​​​​​​​
We have been loving tomatoes in fresh tabbouleh, or oven-steamed golden beets (how-to is on the Starseed Kitchen site). What seasonal ingredients are you gravitating towards? 

#starseedkitchen #highvibrationfoods #highvibrationfood #highvibrationliving #healthycooking #healthyrecipes

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