High vibrational foods are those full of life force energy. It is the combination of the source and quality of your food combined with intention when preparing a meal. This includes organic vegetables, local fruit, whole heirloom grains or quality sourced poultry and fish. We have the ... Read More
As a Medical Intuitive I remotely uncover causes of physical or emotional pain you are experiencing and share solutions so you can release what no long serves you and feel your best. WHAT IS A MEDICAL INTUITIVE HEALER A Medical Intuitive, also referred to as a medium or healer, has the ability ... Read More
Like most of us, I don’t like seeing food go to waste. I use my food to the fullest extent. That includes the stems of cilantro, chicken bones, the ends of fennel bulbs, and those pieces of celery that you never want to eat. These food scarps give me an opportunity to get creative. There ... Read More
Visiting your local farmers market is a great way to add variety into your diet. When shopping at your local super market, we tend to reach for the same fruits, vegetables and proteins. We know what we like, how those items taste, and we have a routine of how we like to prepare ... Read More
As a Personal Chef I prepare custom designed meals that meet my clients dietary and lifestyle goals. All menu planning and grocery shopping is done by me. Meals are prepared in my client’s home, packaged in nice glass containers and neatly stored in their fridge. I leave a printed menu my ... Read More
My one-day clean beauty, healthy food and wellness stops I schedule an LA day once a month were I run around the city doing all sorts of wellness treatments, along with researching the newest health food trends and restaurants. The day consists of a little bit self-care and a little bit ... Read More
There is nothing I love more than teaching cooking classes. I want others to feel confident in the kitchen and empowered to nourish themselves and others. I’ve always loved to cook, and thought I new a lot, until I went to a health supportive culinary school. I felt the skills and education I gained ... Read More
A HEALTHY CHEFS ROAD TRIP ADVENTURE As a California native, I grew up in the car driving up and down the state. On average, we were in the car for two hours to our destination. Three-day weekends were always spent visiting family in Santa Barbara (a 4 hour drive) and Marin County (an 8 hour drive). ... Read More
A culinary school grad on the tips that changed my approach to healthy cooking Four years ago, when I was laid off from my job, I knew it was a blessing. I had already requested an application to the Natural Gourmet Institute (NGI), a health supportive culinary school in New York City. For months I ... Read More
