An Introduction To High Vibration Cooking
This is your introduction to high vibration cooking from Chef Whitney Aronoff. Learn how to choose your high vibration foods and upgrade the energy of your meals anytime, anywhere.
You have the power and the ability to do so. The knowledge and wisdom is already inside you. I am here to help activate it as you wake up to the divine knowledge already within you.
Every step of food preparation and consumption creates an energetic blueprint determined by the cooks purity and intent. Each of those steps should be closely considered in the finite creation of high vibrational foods.
I use this wisdom every day as a Personal Chef. Now is the moment for you to learn these techniques that will lead to a more vibrant wellbeing.
I am excited to share with you the eCookbook High Vibration Cooking to support you in raising your consciousness and overall wellbeing.
THE HIGH VIBRATION COOKING ECOOKBOOK
In High Vibration Cooking you will find more than healthy recipes. I share the insights I learned from attending The Natural Gourmet Institute culinary school along with the wisdom and teachings I’ve gained from years of studying under a shaman, an oracle and other spiritual teachers.
Every step of food preparation and consumption creates an energetic blueprint determined by the cooks purity and intent. Each of those steps should be closely considered in the process of preparing, cooking and eating what I refer to as high vibrational foods.
In this cookbook you will find:
- A high vibration and low vibration foods list
- Practical steps to shift your energy and that of the food anytime, anywhere
- How to prepare food thoughtfully and with mindfulness to create optimal health
- 18 healthy, nourishing recipes you can enjoy year round
- Recipes that support Vegan, Vegetarian, Plant Based, Gluten Free, Lectin Free, Paleo, Keto and Whole 30 lifestyles
- Plus a very special forward from master shaman and healer Mataji Sri Shamananda
THE ENERGETICS OF FOOD
The quality of your food is just one piece of the puzzle. Factor in the environment you cook in, the cooking techniques, the tools you use, your attitude and your overall mood. It all contributes to the way you process, digest and absorb the nutrients in the food.
Healthy food preparation and eating is just one part of the puzzle. Real health pertains holistically to the mental, emotional, physical and spiritual body.
Food is energy and consuming it is the process of transferring the energy into the body. What type of energy do you want to consume? Is there room for the type of energy you want to consume and carry?
WHAT ARE HIGH VIBRATIONAL FOODS
High vibration food is life force energy. It is whole foods, whether vegetables, fruit, grains, nuts, seeds, herbs, spices, quality sourced meats, poultry and fish, prepared with intention.
We have the power to shift our food to a higher vibration so we can absorb the maximum cellular benefits and reenergize. I refer to all my recipes on Starseed Kitchen as high vibrational food because they are all designed and prepared with thoughtful ingredients, whole foods, from scratch and with intention.
My recipes fall in the categories of plant based, vegan, vegetarian, paleo, gluten-free and lectin-free. I avoid refined sugars, refined grains, and any additives or natural flavors.
I create recipes that support you in reaching for whole foods, grass finished meats and well sourced ingredients that meet my high standards. That way when I cook, I am already starting with a foundation of high vibrational food. My attitude in the kitchen, my joy while cooking, will elevate the flavor and health benefits to another level.
You can learn to do this too. It is not extra work. It doesn’t cost more money. It is the next steps in wellness and living a balanced, healthy, happy life.
SHIFTING YOUR ENERGY
I want to empower people to change the vibration of any meal they eat. Sometimes we get stuck in situations and we only have access to food we normally wouldn’t choose to eat (like when we travel).
By simply placing your hands around your plate, you can set the intention that the food will nourish you, make you feel energized, digest easily, and that after eating you will feel satisfied. How can you do this?
Imagine white light from above you, traveling down through your head and into your body. Place your hands around the plate, and imagine that white light moving into your hands, and into the food.
Hold that and give gratitude to the meal. Now sit and enjoy with no stress, guilt or fear about what you are eating.
For more guidance on high vibration cooking and shifting the energy of your food, get the eCookbook High Vibration Cooking.
Learn more about high vibration foods in this post on Starseed Kitchen.
ABOUT THE AUTHOR
Hi, I’m Whitney Aronoff, a Holistic Chef based in Laguna Beach, California. I graduated from Southern Methodist University with a degree in Communications, and went on to the health supportive culinary school, The Natural Gourmet Institute, in New York City. I work as a personal chef and teach cooking classes, with a focus on healthy, whole foods cooking.
My goal is to help people feel their best by sharing the delicious, healthy recipes I prepare weekly for my clients. I want you to have the energy to live your best life and fulfil your dreams.
As we become more conscious and make more quality food choices, our body, mind, soul and the planet benefits.