How To Raise The Vibration Of Food
Chef Whitney Aronoff shares her tips so you can raise the vibration of your food. Learn how to prepare and eat more high vibration foods with these tips.
WHAT ARE HIGH VIBRATION FOODS
High vibration food is life force energy. It is whole foods, prepared with intention.
We have the power to shift our food to a higher vibration when we prepare our meals so we can absorb the maximum cellular benefits and reenergize.
You can get Chef Whitney’s full list of high vibration and low vibration foods here.
You can learn more about high vibration foods in this article on Starseed Kitchen.
FOOD IS ENERGY
Food is simply energy. We eat for energy. We can get energy from many places, and in many ways.
As humans, we get to enjoy the pleasure of eating as one of the ways to absorb energy. Let’s make sure that we are taking in energy that serves us for our greatest and highest good.
Start using the highest quality ingredients to cook with (local, in season, pesticide free, organic, grass finished, pasture raised, wild caught, field harvested). That way when you cook, you are already starting with a foundation of high vibrational food.
Your attitude in the kitchen, your joy while cooking, will elevate the flavor and health benefits to another level.
You can learn to do this too. It is not extra work. It doesn’t cost more money. It is the next steps in wellness and living a balanced, healthy, happy life.
Here are 5 tips you can start doing to raise the vibration of your food.
5 TIPS TO RAISE YOUR VIBRATION & THE VIBRATION OF YOUR FOOD
- Have a positive attitude while cooking and take your time preparing the meal
- Sage your kitchen space to clean and clear energy
- Play high vibration music, such as songs by White Sun
- Garnish your food with a fresh ingredient, such as cilantro, parsley, dill or radish
- Bless your food and give gratitude before eating your meal
Learn more about high vibration foods in these Starseed Kitchen posts.
Get Chef Whitney’s digital cookbook, High Vibration Cooking for more tips, insight and recipes.
Download the full list of High Vibration Foods and Low Vibrations Foods here.
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