February 7, 2022 Wellness2 Comments

Ways To Improve Digestion Naturally

Digest your food, digest your life.

What can you do before and after you eat to not feel overly full or bloated? Try these natural, healthy holistic tips from Chef Whitney Aronoff to support digestion after a meal.

WHAT TO TAKE TO HELP WITH DIGESTIONS

• Digestive enzymes.
• Herbal bitters.
• Eat or chew on fresh mint.
• Take a drop of pure mint essential oil.
• Chew a few whole fennel seeds.

NATURAL WAYS TO HELP WITH DIGESTION

• Sit down when you eat.
• Chew your food well.
• Relax and slow down before you eat.
• Eat outside or in nature.
• Take a light, easy walk after you eat.
• Avoid foods that don’t make you feel good.
• Eat a balanced meal.
• Stay hydrated.
• Take probiotics

IF YOU LIKE THESE HOLISTIC WELLNESS TIPS, CHECK OUT THE FOLLOWING ARTICLES ON STARSEED KITCHEN

• An Introduction To High Vibration Cooking
• What Are High Vibrations Foods
• Best Tips I Learned From A Healthy Culinary School – Chef Whitney Aronoff
• What Is A Personal Chef
• How To Shop A Farmers Market Like A Healthy Chef

ABOUT THE AUTHOR

Hi, I’m Whitney Aronoff, a Holistic Chef based in Laguna Beach, California. I graduated from Southern Methodist University with a degree in Communications, and went on to the health supportive culinary school, The Natural Gourmet Institute, in New York City. I work as a personal chef and teach cooking classes, with a focus on healthy, whole foods cooking. 

My goal is to help people feel their best by sharing the delicious, healthy recipes I prepare weekly for my clients. I want you to have the energy to live your best life and fulfil your dreams.

As we become more conscious and make more quality food choices, our body, mind, soul and the planet benefits.