Looking for a breakfast alternative to oatmeal? Amaranth is a delicious ancient grain option that is naturally gluten free and phytate free. Considered a superfood that is high protein and full of micronutrients. Here is a high protein, fiber rich and savory breakfast alternative that is ready ... Read More
This recipe uses fresh figs dipped in honey and crushed pistachios, then stuffed with whipped feta. It is a versatile dish, great on a cheese board, as an appetizer or as dessert. This stuffed fresh fig recipe is great for those following a Vegetarian, Gluten Free, Lectin Free, Paleo, or ... Read More
This is an easy baked fish recipe with lemon butter sauce. You can use rockfish, tilapia or any in season white fish. This recipe works well for a healthy meal prep, paired with steamed vegetables and rice. This one pan dish is great for those following a Paleo, Gluten Free or Keto ... Read More
I love to make Roasted Kabocha Squash Crescent Moons. This is a quick vegetable side dish I enjoy during the week, and holds well for meal pre. This makes great dinner main dish or vegetable side is ready in just 20 minutes of baking time. Enjoy this simple recipe and steps for preparing baked ... Read More
This is the smoothest, lightest and healthiest tomato gazpacho recipe. Golden heirloom tomatoes make the fresh, light, less acidic chilled tomato soup. The secret to this recipe it that it uses all vegetables, no bread. This recipe is great to compliment a healthy diet or for those ... Read More
This is a great seasonal salad to enjoy when peaches are ripe and available. Enjoy ripe peaches over butter lettuce, spinach, and roasted asparagus. Added protein for this salad comes from the burrata cheese and pistachios. Feel free to add poached or grilled chicken, salmon or a flaky ... Read More
Nothing is better than homemade salad dressing. Save this recipe as your go-to easy creamy salad dressing using quality ingredients for maximum flavor. Make Buttermilk Salad Dressing with 5 simple ingredients, plus a chef tip on how to easily substitute buttermilk for other ingredients. This ... Read More
This recipe is inspired by all the great Chef Salads I’ve enjoyed at restaurants across the country. This classic American Chef’s Salad has carrots, radish, avocado, and Jack cheese. Fresh sprouts and sunflower seeds make this recipe a balanced meal to enjoy for lunch or dinner, with a ... Read More
Looking for a green juice recipe for glowing skin and digestion support? This is it. This is a fennel and green apple juice recipe that tastes as delicious as it is healthy for your body. This recipe is great for those on a juice cleanse or those following a Vegan, Vegetarian, Gluten Free, ... Read More
You will love this macaroni and cheese recipe with green chard. This dish is a staple for my custom meal prep clients who love the hidden vegetables in a healthy cheese sauce. This healthy mac and cheese recipe uses brown rice or quinoa pasta, organic milk, white cheddar cheese, and cassava ... Read More
Want to make your own healthy chocolate coconut butter cups at home? It’s easy. Grab your favorite granola bars, coconut butter and chocolate. Pack your fridge with these low sugar treats. This recipe is great for those following a low sugar, Vegetarian, Paleo, or Keto ... Read More
This recipe is inspired by the one I enjoy from Erewhon Market in Los Angeles. The famed health food market and café has healthy twists on classes deli recipes. This kale and cabbage slaw is a mayonnaise free version of coleslaw. It uses a light white balsamic, shallot and Dijon mustard ... Read More
I love preparing this salad for my clients because they can enjoy it many ways. Some like the corn salad layered over colorful heirloom tomatoes, on a bed of arugula. Others like the corn salad just as it is, or with grilled steak or as a side dish with a whole roast ... Read More
Enjoy this a fresh and light salad dressing on any side salad or entrée. This recipe is a healthy herb vinaigrette with lemon, vinegar, shallot and Dijon mustard. HOW TO USE TARRAGON This delicate gray-green herb has a distinct subtle anise taste. It is common in French cooking, whether ... Read More
Roasted red radishes are a favorite garnish and salad topper when preparing my clients meal prep. They turn bright pink when you cook them. Enjoy with other roasted vegetables, roast chicken, on tacos or as a garnish on salad. Roasted radishes are great for all diets and meal plans, ... Read More
A blend of three types of kale makes for the base of this healthy Asian inspired salad. Loaded with fresh sprouts, pickled red onion and a savory tamari and lemon dressing. This meal is topped with a 3-seed omega blend of pumpkin seeds, sunflower seeds and sesame seeds. But the best ... Read More
Protein packed overnight oats made with vegan Strawberry Cashew Milk. The addition of chia seeds and whole flax seeds make this a healthy overnight oats recipe with superfoods and fiber. HEALTHY OVERNIGHT OATS I developed this recipe for clients who were looking for something ... Read More
This is a delicious milk alternative that is refined sugar free with no additives. Naturally sweetened by fresh berries, this is a creamy vegan cashew milk that tastes like strawberries and cream. Enjoy as a milk alternative, as a smoothie, afternoon snack or added to overnight ... Read More
