I love preparing this salad for my clients because they can enjoy it many ways. Some like the corn salad layered over colorful heirloom tomatoes, on a bed of arugula. Others like the corn salad just as it is, or with grilled steak or as a side dish with a whole roast chicken. CLASSIC ... Read More
Enjoy this a fresh and light salad dressing on any side salad or entrée. This recipe is a healthy herb vinaigrette with lemon, vinegar, shallot and Dijon mustard. HOW TO USE TARRAGONThis delicate gray-green herb has a distinct subtle anise taste. It is common in French cooking, whether use in ... Read More
Roasted red radishes are a favorite garnish and salad topper when preparing my clients meal prep. They turn bright pink when you cook them. Enjoy with other roasted vegetables, roast chicken, on tacos or as a garnish on salad. Roasted radishes are great for all diets and meal plans, including Vegan, ... Read More
A blend of three types of kale makes for the base of this healthy Asian inspired salad. Loaded with fresh sprouts, pickled red onion and a savory tamari and lemon dressing. This meal is topped with a 3-seed omega blend of pumpkin seeds, sunflower seeds and sesame seeds. But the best part ... Read More
Protein packed overnight oats made with vegan Strawberry Cashew Milk. The addition of chia seeds and whole flax seeds make this a healthy overnight oats recipe with superfoods and fiber. HEALTHY OVERNIGHT OATSI developed this recipe for clients who were looking for something different for ... Read More
This is a delicious milk alternative that is refined sugar free with no additives. Naturally sweetened by fresh berries, this is a creamy vegan cashew milk that tastes like strawberries and cream. Enjoy as a milk alternative, as a smoothie, afternoon snack or added to overnight oats. This ... Read More
This is an easy to make sumac citrus salad dressing. Light and healthy lemony flavored dressing that works well on any salad or grain bowl. I use this on my Freekeh, Fennel and Pomegranate Salad for a Mediterranean and Middle Eastern tabbouleh style twist.WHAT IS SUMACThe sumac berry is a ... Read More
A light Mediterranean salad using the ancient grain, cracked freekeh. Serve it warm or cold on your green salad with fennel, pomegranates and fresh herbs of parsley and mint. It all comes together with a bright and tart sumac and lime dressing. Just make it once and you’ll see why my ... Read More
You will want to make this dish over and over again for the smell alone. Marinated beef short ribs in turmeric, ginger, cinnamon and nutmeg for a unique North African inspired meal. This recipe is Paleo, Gluten Free and Lectin Free. WHAT ARE MOROCCAN SPICESNorth Africa has a deep spice ... Read More
This easy muffin recipe will remind you of the classic you enjoy so much, while being low carb and free of refined sugars. This recipe is Paleo, Keto, Gluten-Free, Grain-Free and Sugar-Free. Delicious as a snack and healthy enough to enjoy for breakfast. HEALTHY BANANA NUT ... Read More
This is a fiber rich and nutrient dense salad that is great for lunch or dinner. Black beluga lentils are marinated with red wine vinegar, red onion, celery leaves and dried cranberries. Top this salad with warm, toasted walnuts and a sprinkle of feta for a balanced and healthy lunch. I ... Read More
These vegetable focused colorful salad bowls are a signature dish I love making my clients. A variety of roasted and raw vegetables are smothered in an anti-inflammatory turmeric ginger tahini dressing. Perfect recipe for those following a Vegan, Vegetarian, Paleo, Gluten Free and Lectin Free diets. ... Read More
A healthy edit of Houston’s Spinach and Artichoke Dip made Paleo, Gluten-Free, Lectin-Free, Vegetarian, and Keto. This version uses fresh spinach, cassava flour, bone broth and real parmesan cheese to get the real flavor you love. I’ve made it an entrée sized portion for you to enjoy as a ... Read More
A traditional Indian Curry recipe simplified with organic spices and easy to follow directions. Enjoy the Goan style red sauce, mild heat, and a tangy flavor from tamarind paste. This xacuti recipe is Dairy Free and Paleo. This dish uses ingredients you can find at your local grocery store. I gave ... Read More
This recipe is a modern take on the classic deli salad. Healthy curry chicken salad made with gluten-free pasta with fresh ingredients like celery, green onion, red onion, cilantro and parsley.This curry chicken salad recipe with turmeric pasta is Paleo, Gluten-Free, Dairy-Free, Sugar-Free. Designed ... Read More
Healthy dried fig, date and pistachio balls. Made with raw almond butter and superfood maca powder. These energy snacks are Paleo, Keto, Gluten-Free, Vegan and Lectin-Free. REFINED SUGAR FREE SNACKSI personal avoid processed sugar and that reflects in my cooking style. Many of my Personal ... Read More
This recipe is a quick and easy way to enjoy ground lamb. All you need are a few organic spices, fresh Italian parsley and 1 pound of ground lamb. No breadcrumbs in this recipe makes these meatballs Paleo, Gluten-Free, Grain-Free, Lectin-Free and Keto. Just quality grass-fed, grass-finished ... Read More
A fresh and healthy vegetarian salad for meal prep with warm seared cheese. Shaved fennel, radish, cucumber, crispy green beans, red onion, fresh herbs, roasted sunflower seeds tossed with whipped lemon vinaigrette. A SALAD FOR MEAL PREPI get the most joy from cooking when working with ... Read More
