Seasoned Green Beans with 11 Magic Herbs & Spices
Pan seared and seasoned green beans sautéed with Starseed Kitchen’s 11 Magic Herbs & Spices for a high vibration vegetable side dish.
This recipe is Vegan and Gluten Free. Great vegetable side dish for those following a Paleo, Keto, and Plant Based lifestyle as well.
SAUTEED GREEN BEANS RECIPE
A healthy and easy sautéed green beans recipe with garlic and organic spice.
This recipe is reminiscent of the sautéed green beans I’d make in my early 20s using Lawry’s Seasoned Salt before I realized the ingredients in that product.
HEALTHY GREEN BEAN RECIPE INGREDIENTS
It is important to read the ingredients of all food products, including herbs and spices.
That seasoned salt is full of GMO sugar, iodized salt, MSG, sunflower oil, natural flavors (more MSG), GMO corn starch and tricalcium phosphate. Products like that one is what lead me to create my own organic spice blends with ingredients that are good for me and my clients.
SEASONED GREEN BEANS WITH 11 MAGIC HERBS & SPICES
You’ll need the following ingredients for this healthy green bean vegetable side dish:
- 2 cups fresh green beans (or a 12 oz bag)
- 2 tablespoon extra virgin olive oil
- 1 teaspoon Starseed Kitchen 11 Magic Herbs & Spices
- 2 garlic cloves, minced
- 1 medium sautéed pan
IF YOU LIKE THIS VEGETABLE RECIPE, TRY THE FOLLOWING STARSEED KITCHEN RECIPES
- Roasted Kabocha Squash Spears
- Healthy Slow Cooked Collard Greens
- Spicy Roasted Carrots with 11 Magic Herbs & Spices
- Simple Roasted Radishes
Seasoned Green Beans
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2–4 servings 1x
- Category: Dinner
- Method: Stove Top
- Cuisine: American
- Diet: Vegan
Description
Pan seared and seasoned green beans sautéed with Starseed Kitchen’s 11 Magic Herbs & Spices for a high vibration vegetable side dish.
Ingredients
- 2 cups fresh green beans (12 oz)
- 2 Tbsp extra virgin olive oil
- 1 tsp Starseed Kitchen 11 Magic Herbs & Spices
- 2 cloves garlic, minced
Instructions
- Heat olive oil in a pan over medium heat. Add fresh green beans and let sear for 2 minutes.
- Sprinkle with a teaspoon of Starseed Kitchen 11 Magic Herbs & Spices. Stir and eat sear for 3-5 minutes till green beans have softened.
- Add minced garlic the last minute of cooking, stir well, insuring garlic is cooked, but not burnt. Serve and enjoy.
Notes
For best results, use a non stick pan, ceramic pan or cast iron skillet.
Cooking on medium to low heat will ensure the green beans and garlic don’t stick to the pan or burn.
Keywords: Sautéed green beans, seasoned green beans, sautéed green beans with garlic, healthy green bean recipe, fresh green bean recipe, green bean recipe
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ABOUT THE AUTHOR
Hi, I’m Whitney Aronoff, a Holistic Chef based in Laguna Beach, California. I graduated from Southern Methodist University with a degree in Communications, and went on to the health supportive culinary school, The Natural Gourmet Institute, in New York City. I work as a personal chef and teach cooking classes, with a focus on healthy, whole foods cooking.
My goal is to help people feel their best by sharing the delicious, healthy recipes I prepare weekly for my clients. I want you to have the energy to live your best life and fulfil your dreams.
As we become more conscious and make more quality food choices, our body, mind, soul and the planet benefits.
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