A traditional Indian Curry recipe simplified with organic spices and easy to follow directions. Enjoy the Goan style red sauce, mild heat, and a tangy flavor from tamarind paste. This xacuti recipe is Dairy Free and Paleo. This dish uses ingredients you can find at your local grocery store. I gave ... Read More
This recipe is a modern take on the classic deli salad. Healthy curry chicken salad made with gluten-free pasta with fresh ingredients like celery, green onion, red onion, cilantro and parsley.This curry chicken salad recipe with turmeric pasta is Paleo, Gluten-Free, Dairy-Free, Sugar-Free. Designed ... Read More
Healthy dried fig, date and pistachio balls. Made with raw almond butter and superfood maca powder. These energy snacks are Paleo, Keto, Gluten-Free, Vegan and Lectin-Free. REFINED SUGAR FREE SNACKSI personal avoid processed sugar and that reflects in my cooking style. Many of my Personal ... Read More
This recipe is a quick and easy way to enjoy ground lamb. All you need are a few organic spices, fresh Italian parsley and 1 pound of ground lamb. No breadcrumbs in this recipe makes these meatballs Paleo, Gluten-Free, Grain-Free, Lectin-Free and Keto. Just quality grass-fed, grass-finished ... Read More
A fresh and healthy vegetarian salad for meal prep with warm seared cheese. Shaved fennel, radish, cucumber, crispy green beans, red onion, fresh herbs, roasted sunflower seeds tossed with whipped lemon vinaigrette. A SALAD FOR MEAL PREPI get the most joy from cooking when working with ... Read More
This a healthy, allergy friendly take on classic banana bread uses blanched almond flour and tapioca or cassava flours. This recipe is Grain-Free, Gluten-Free, Sugar Free and Paleo. You can make it Vegan by subbing eggs for flax or chia seed eggs. All you need to get started is a loaf pan and 4 ... Read More
These easy homemade treats are like healthy macaroons or coconut truffles. Raw, vegan, paleo, gluten-free and refined sugar free. This is a recipe that works for anyone in your family that needs a sweet treat. I dip them in white chocolate or dark chocolate depending on the craving and season. ... Read More
These are a fun, easy treats to make when you want something sweet but don’t want to go out to the grocery store. This recipe is Vegan, Gluten-Free and Nut-Free. It is easy to edit to be low sugar by using 100% cacao chocolate or stevia sweetened chocolate. All you need to get ... Read More
This recipe is a personal favorite. It is what I pack most days for lunch. I mix up the protein addition, but the main ingredients always stay the same. I hope you enjoy this fresh and healthy meal as much as my clients and I do. A SALAD FOR MEAL PREPThis recipe is what you can find me ... Read More
Millet is a small grain and great substitute for polenta (corn meal). I enjoy preparing it as a side dish or main dish for my clients. When following a recipe that calls for a side of creamy polenta, consider this recipe that is Vegan, Gluten-Free and Lectin-Free. I use full fat coconut milk ... Read More
This is a superfood pesto recipe combining anti-inflammatory basil and iron packed kale. Don’t think this pesto is just for pasta. Enjoy it on fish, with burgers, tossed with grains, mixed into mashed potatoes, over roasted carrots and more. It may be your new favorite condiment, and its ... Read More
A collagen berry beauty bowl that is good for your body and tastes like dessert. Make that smoothie bowl you love to eat out at home. A HEALTHY CHEFS BEAUTY BOWLI love ice cream and created this collagen beauty bowl to give me the feeling of enjoying a naughty frozen dessert while nourishing my ... Read More
This is healthy comfort food. It’s about finding the balance of pasta, cheese and vegetables. The food that makes you feel at home, safe and grounded. Paired with nutrient dense vegetables to nourish your cells and all elements of your body. Best part is how easy this dish is to make and ... Read More
As a Personal Chef I am always customizing recipes for my client’s preferences. Thanks to them, I am always getting inspired to try new combinations and find solutions when the prefer I omit certain ingredients. Such is how this recipe was born. Looking for a way to add a green vegetable to the ... Read More
Vibrant yellow Thai vegetable curry is food for the soul. Aromatic herbs and coconut milk make this dish healthy and nourishing. Unlike most curry recipes, this dish is sugar free and checks all the boxes for a clean eating. Enjoy this dish paired with jasmine or brown basmati rice, fresh ... Read More
This colorful salad or side dish can be enjoyed year-round. Serve it as an entrée or with any protein.The shape and texture of pearl couscous makes it interesting and delicious to eat. I love sharing this dish at a BBQ, beach gathering or pot luck dinner. A SALAD FOR MEAL PREPI created this salad ... Read More
All the items you love in a classic Italian antipasto salad. I paired this with a healthy oregano and olive oil-based vinaigrette like an Italian grandmother would. This chef driven salad was designed to be hearty enough to be enjoyed as a main course for lunch, or served as a small side salad ... Read More
Tender collard greens simmered in broth with smashed garlic cloves make a perfect weeknight side dish. This vegetable side is so easy to prepare and pairs well with any protein or grain for a hearty, healthy dinner. You may even make it your entree like so many of my clients. You’ll be amazed ... Read More
