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Lunch & Salads

Enjoy these chef crafted recipes by a Health Supportive Personal Chef, Whitney Aronoff.

These are the recipes Chef Whitney Aronoff creates for her custom meal prep clients. Seasonal, colorful, flavorful high vibration recipes to make you feel good.

You can find salad recipes, salad dressings, vinaigrettes and dips to meet any healthy whole foods diet and lifestyle.

Healthy Coleslaw Recipe With Kale

October 10, 2022 Lunch & SaladsLeave a Comment

Paleo Kale Coleslaw

Healthy paleo kale coleslaw recipe with green cabbage, Tuscan kale, carrots, green onion, and mayo dressing. Great recipe for lunch, meal prep, parties and beach days. INGREDIENTS FOR HEALTHY COLE SLAW Always purchases organic and local ingredients to make your coleslaw and any meal ... Read More

Baked Salmon Filets with Starseed Kitchen 11 Magic Herbs & Spices

June 27, 2022 DinnerLeave a Comment

Healthy Baked Salmon Recipe with 11 Magic Herbs & Spices

Healthy baked salmon recipe with Starseed Kitchen's organic blend of 11 Magic Herbs & Spices. This recipe works with all varieties of salmon including Atlantic, King and Sockeye. A great recipe for dinner parties, meal prep, Paleo and Keto lifestyles. 11 MAGIC HERBS & ... Read More

Whipped Avocado Salad Dressing Recipe with lemon and olive oil

May 21, 2022 Lunch & SaladsLeave a Comment

Whipped Avocado Dressing

Whipped avocado salad dressing made with fresh lemon juice, garlic, sea salt and olive oil. A great way to easily enjoy avocado on your salad. Never worry about your avocado turning brown when you whip up this salad dressing recipe. WHAT YOU NEED FOR THIS SALAD DRESSING ... Read More

Blood Orange & Citrus Baked Salmon

May 12, 2022 DinnerLeave a Comment

Citrus Baked Salmon Recipe

The most beautiful citrus baked salmon recipe with navel orange, blood orange, fresh herbs of parsley and dill. WHAT SALMON IS BEST FOR BAKING This recipe works well with any type of salmon. Use Atlantic, Sockeye or King. TIPS FOR BUYING SUSTAINABLE SEAFOOD What to learn more about ... Read More

Potato Salad with Fresh Herbs

May 6, 2022 Lunch & SaladsLeave a Comment

Rainbow Potato Salad With Fresh Herbs

Healthy potato salad recipe with colorful fingerling potatoes, celery, grain mustard, paleo mayo, fresh herbs of dill and parsley. Use colorful potatoes for a more vibrant meal. Red, purple and white fingerling potatoes add a variety of color, flavor and texture to the salad. POTATO SALAD ... Read More

April 26, 2022 Lunch & SaladsLeave a Comment

Arugula Salad with Green Apple & Radish

Light and bright spring salad. This arugula salad is easy to prepare for lunch, brunch and dinner parties. Great for spring gatherings. SALAD INSPIRATION This green arugula salad with thinly sliced green apple and a light vinaigrette is inspired by one I had at the famous steakhouse in ... Read More

Cajun Style Grilled Shrimp with Starseed Kitchen 11 Magic Herbs & Spices

February 26, 2022 DinnerLeave a Comment

Spicy Grilled Shrimp Recipe

Spicy grilled shrimp seasoned with a dry rub of Starseed Kitchen's organic blend of 11 Magic Herbs & Spices. GRILLED SHRIMP RECIPE If you love grilled shrimp, this is the seasoning you've been looking for. It adds flavor and just a pinch of heat. If cajun and creole spice blends are too ... Read More

January 9, 2022 Lunch & SaladsLeave a Comment

Golden Beet Salad Recipe

Golden beet salad recipe with thinly shaved fennel, red onion and flat leaf Italian parsley with a light vinaigrette. Great as a side salad or entree with chicken, fish, goat cheese or feta. This recipe supports Vegan, Vegetarian, Plant Based, Paleo, Keto, Gluten Free and Lectin Free ... Read More

Golden Beet Salad

December 6, 2021 DinnerLeave a Comment

How To Cook Fresh Beets

Learn how to cook fresh beets the non-toxic health way from Holistic Chef Whitney Aronoff. It's easy to cook beetroot without aluminum foil or toxic cookware. HOW TO COOK BEETS HEALTHY For healthy cooked beets, simply use non-toxic cookware and your oven. Wrapping beets in aluminum foil and ... Read More

Citrus Green Lentils - Chef Whitney Aronoff | Starseed Kitchen

June 6, 2021 Lunch & SaladsLeave a Comment

Traditional Greek Salad Recipe

Traditional Greek salad recipe with chunky bites of fresh cucumber, tomatoes, red onion, bell pepper, feta cubes, Greek olives, parsley, red wine vinegar and extra virgin olive oil. Serve this dish with Mediterranean Marinated Swordfish (you can get the recipe in my eCookbook High Vibration ... Read More

Dairy Free & Vegan Green Goddess Dressing with Fresh Herbs

April 16, 2021 Lunch & SaladsLeave a Comment

Herby Whipped Avocado Dressing with Mint & Parsley

Make this healthy vegan whipped green goddess style salad dressing in your blender in minutes. An herby dressing with avocado, fresh mint, parsley, lemon juice and olive oil. You'll use it on salads, as a dip, dolloped on grain bowls, as a sauce, a spread and more. HERBY GREEN GODDESS ... Read More

March 12, 2021 Lunch & SaladsLeave a Comment

Antioxidant Kale Salad with Blueberries & Walnuts

This recipe was inspired by the deli salads I love from Erewhon Market & Cafe in Los Angeles. I combined inspiration from a few of their prepared salads and developed this recipe for my plant based meal prep clients. Shredded green and purple curly kale is massaged with a honey champagne ... Read More

Roasted Vegetable Salad with Carrots, Brussels Sprouts, Quinoa & Dried Cranberries

November 20, 2020 Lunch & SaladsLeave a Comment

Winter Sun Roasted Vegetable Salad

A grounding roasted vegetable salad recipe with carrots, brussels sprouts and a sunny honey dijon dressing. Great for the fall and winter season, but can be enjoyed year round. Enjoy this salad recipe with tri-color quinoa, roasted carrots, brussels sprouts, dried cranberries, toasted ... Read More

High Vibrational Golden Heirloom Tomato Gazpacho Soup

September 3, 2020 DinnerLeave a Comment

Golden Heirloom Tomato Gazpacho Recipe

This is the smoothest, lightest and healthiest tomato gazpacho recipe.  Golden heirloom tomatoes make the fresh, light, less acidic chilled tomato soup. The secret to this recipe it that it uses all vegetables, no bread.  This recipe is great to compliment a healthy diet or for those ... Read More

Peach & Burrata Cheese Butter Lettuce Salad

August 27, 2020 Lunch & SaladsLeave a Comment

Peach & Burrata Butter Lettuce Salad

This is a great seasonal salad to enjoy when peaches are ripe and available. Enjoy ripe peaches over butter lettuce, spinach, and roasted asparagus. Added protein for this salad comes from the burrata cheese and pistachios.  Feel free to add poached or grilled chicken, salmon or a flaky ... Read More

Easy homemade creamy buttermilk dressing

August 20, 2020 Lunch & SaladsLeave a Comment

Buttermilk Dressing

Nothing is better than homemade salad dressing. Save this recipe as your go-to easy creamy salad dressing using quality ingredients for maximum flavor. Make Buttermilk Salad Dressing with 5 simple ingredients, plus a chef tip on how to easily substitute buttermilk for other ingredients. This ... Read More

Chef Salad Picture

August 7, 2020 Lunch & SaladsLeave a Comment

California Chef’s Salad

This recipe is inspired by all the great Chef Salads I’ve enjoyed at restaurants across the country.  This classic American Chef’s Salad has carrots, radish, avocado, and Jack cheese. Fresh sprouts and sunflower seeds make this recipe a balanced meal to enjoy for lunch or dinner, with a ... Read More

How to make Erewhon Markets Kale & Cabbage Slaw

July 19, 2020 Lunch & SaladsLeave a Comment

Erewhon’s Kale & Cabbage Slaw

This recipe is inspired by the one I enjoy from Erewhon Market in Los Angeles. The famed health food market and café has healthy twists on classes deli recipes.  This kale and cabbage slaw is a mayonnaise free version of coleslaw. It uses a light white balsamic, shallot and Dijon mustard ... Read More

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That’s why we choose foods that are nourishing a That’s why we choose foods that are nourishing and uplifting, every day!
We charge every jar of our spices with intention—infusing each blend with high-vibrational music, crystal energy, and joy. So when you cook, you're not just adding flavor, you're elevating the energy of your food—and yourself. ✨ 

#organicspices #healthyrecipes #highvibrationfood #easyrecipes #spiceblend #highvibrationalproducts
Cooking outdoors, with fresh ingredients and for p Cooking outdoors, with fresh ingredients and for people you love, is one of the simplest ways to raise the vibration. The elements, intention, and connection all infuse the meal with energy you can feel—nourishing on every level.
Forever a dream come true! Forever a dream come true!
Know your vibration, and learn how to raise it ✨ Know your vibration, and learn how to raise it ✨
Getting creative in the kitchen is key to filling Getting creative in the kitchen is key to filling your meals with vibrant, nourishing goodness. Simple ingredients (like the green onions and fennel here) can elevate your energy and your plate when they are prepared with love and intention. Let’s experiment with new flavors, new ways of cooking, and uplifted energy! 

#starseedkitchen #highvibrationliving  #raisemyvibration #energywork
Colorful, fresh, whole, nourishing, intentional, a Colorful, fresh, whole, nourishing, intentional, and high vibration!
Not all spices are created equal. ✨ Our blends a Not all spices are created equal. ✨ Our blends are crafted with the highest-quality, organic ingredients—sourced with care, charged with intention, and designed to elevate both flavor and vibration. When you choose better spices, you choose better energy. 

#organicspices #healthyrecipes #highvibrationfood #easyrecipes #spiceblend #highvibrationalproducts
Play with your food—pick the colors that light y Play with your food—pick the colors that light you up. Vibrant fruits and veggies aren’t just beautiful—they carry higher vibrations and deeper nourishment to energize your body, mind, and spirit. Every shade on your plate is a signal of unique nutrients your body will thank you for.✨

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