Traditional Greek salad recipe with chunky bites of fresh cucumber, tomatoes, red onion, bell pepper, feta cubes, Greek olives, parsley, red wine vinegar and extra virgin olive oil. Serve this dish with Mediterranean Marinated Swordfish (you can get the recipe in my eCookbook High Vibration ... Read More
Lunch & Salads
Enjoy these chef crafted recipes by a Health Supportive Personal Chef, Whitney Aronoff.
These are the recipes Chef Whitney Aronoff creates for her custom meal prep clients. Seasonal, colorful, flavorful high vibration recipes to make you feel good.
You can find salad recipes, salad dressings, vinaigrettes and dips to meet any healthy whole foods diet and lifestyle.
Make this healthy vegan whipped green goddess style salad dressing in your blender in minutes. An herby dressing with avocado, fresh mint, parsley, lemon juice and olive oil. You'll use it on salads, as a dip, dolloped on grain bowls, as a sauce, a spread and more. HERBY GREEN GODDESS ... Read More
This recipe was inspired by the deli salads I love from Erewhon Market & Cafe in Los Angeles. I combined inspiration from a few of their prepared salads and developed this recipe for my plant based meal prep clients. Shredded green and purple curly kale is massaged with a honey champagne ... Read More
A grounding roasted vegetable salad recipe with carrots, brussels sprouts and a sunny honey dijon dressing. Great for the fall and winter season, but can be enjoyed year round. Enjoy this salad recipe with tri-color quinoa, roasted carrots, brussels sprouts, dried cranberries, toasted ... Read More
This is the smoothest, lightest and healthiest tomato gazpacho recipe. Golden heirloom tomatoes make the fresh, light, less acidic chilled tomato soup. The secret to this recipe it that it uses all vegetables, no bread. This recipe is great to compliment a healthy diet or for those ... Read More
This is a great seasonal salad to enjoy when peaches are ripe and available. Enjoy ripe peaches over butter lettuce, spinach, and roasted asparagus. Added protein for this salad comes from the burrata cheese and pistachios. Feel free to add poached or grilled chicken, salmon or a flaky ... Read More
Nothing is better than homemade salad dressing. Save this recipe as your go-to easy creamy salad dressing using quality ingredients for maximum flavor. Make Buttermilk Salad Dressing with 5 simple ingredients, plus a chef tip on how to easily substitute buttermilk for other ingredients. This ... Read More
This recipe is inspired by all the great Chef Salads I’ve enjoyed at restaurants across the country. This classic American Chef’s Salad has carrots, radish, avocado, and Jack cheese. Fresh sprouts and sunflower seeds make this recipe a balanced meal to enjoy for lunch or dinner, with a ... Read More
This recipe is inspired by the one I enjoy from Erewhon Market in Los Angeles. The famed health food market and café has healthy twists on classes deli recipes. This kale and cabbage slaw is a mayonnaise free version of coleslaw. It uses a light white balsamic, shallot and Dijon mustard ... Read More
I love preparing this salad for my clients because they can enjoy it many ways. Some like the corn salad layered over colorful heirloom tomatoes, on a bed of arugula. Others like the corn salad just as it is, or with grilled steak or as a side dish with a whole roast ... Read More
Enjoy this a fresh and light salad dressing on any side salad or entrée. This recipe is a healthy herb vinaigrette with lemon, vinegar, shallot and Dijon mustard. HOW TO USE TARRAGON This delicate gray-green herb has a distinct subtle anise taste. It is common in French cooking, whether ... Read More
A blend of three types of kale makes for the base of this healthy Asian inspired salad. Loaded with fresh sprouts, pickled red onion and a savory tamari and lemon dressing. This meal is topped with a 3-seed omega blend of pumpkin seeds, sunflower seeds and sesame seeds. But the best ... Read More
This is an easy to make sumac citrus salad dressing. Light and healthy lemony flavored dressing that works well on any salad or grain bowl. I use this on my Freekeh, Fennel and Pomegranate Salad for a Mediterranean and Middle Eastern tabbouleh style twist. WHAT IS SUMAC The sumac ... Read More
A light Mediterranean salad using the ancient grain, cracked freekeh. Serve it warm or cold on your green salad with fennel, pomegranates and fresh herbs of parsley and mint. It all comes together with a bright and tart sumac and lime dressing. Just make it once and you’ll see why ... Read More
This is a fiber rich and nutrient dense salad that is great for lunch or dinner. Black beluga lentils are marinated with red wine vinegar, red onion, celery leaves and dried cranberries. Top this salad with warm, toasted walnuts and a sprinkle of feta for a balanced and healthy ... Read More
These vegetable focused colorful salad bowls are a signature dish I love making my clients. A variety of roasted and raw vegetables are smothered in an anti-inflammatory turmeric ginger tahini dressing. Perfect recipe for those following a Vegan, Vegetarian, Paleo, Gluten Free and Lectin Free ... Read More
This recipe is a modern take on the classic deli salad. Healthy curry chicken salad made with gluten-free pasta with fresh ingredients like celery, green onion, red onion, cilantro and parsley. This curry chicken salad recipe with turmeric pasta is Paleo, Gluten-Free, Dairy-Free, Sugar-Free. ... Read More
A fresh and healthy vegetarian salad for meal prep with warm seared cheese. Shaved fennel, radish, cucumber, crispy green beans, red onion, fresh herbs, roasted sunflower seeds tossed with whipped lemon vinaigrette. A SALAD FOR MEAL PREP I get the most joy from cooking when ... Read More