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Lunch & Salads

Enjoy these chef crafted recipes by a Health Supportive Personal Chef, Whitney Aronoff.

These are the recipes Chef Whitney Aronoff creates for her custom meal prep clients. Seasonal, colorful, flavorful high vibration recipes to make you feel good.

You can find salad recipes, salad dressings, vinaigrettes and dips to meet any healthy whole foods diet and lifestyle.

Rustic Winter Minestrone Soup - Chef Whitney Aronoff | Starseed Kitchen

December 1, 2019 DinnerLeave a Comment

Rustic Winter Minestrone Soup with Quick Basil Pesto

My vegetarian clients like to have a healthy soup as part of their meal prep every week. This requires me to get creative. I’ve now created over 30 unique soups to meet their tastes and dietary preferences. This vegetable packed vegan soup is one of our favorites. My clients lean towards soups ... Read More

Black Lentil & Pomegranate Salad - Chef Whitney Aronoff | Starseed Kitchen

November 5, 2019 Lunch & SaladsLeave a Comment

Black Lentil & Pomegranate Salad

Iron up with this black lentil salad recipe. A plant-based protein packed salad filled with beluga lentils, celery, fresh mint, feta and pomegranates.PLANT BASED PROTEIN PACKED SALADBlack lentils are perfect for salads as they retain their texture when you cook them. Reach for lentils as a ... Read More

Detox Chickpea & Celery Soup - Chef Whitney Aronoff | Starseed Kitchen

October 29, 2019 DinnerLeave a Comment

Detox Chickpea & Celery Soup

A hydrating and detoxifying soup with celery, chickpeas (garbanzo beans), fresh lemon, cilantro and a dollop of yogurt (Greek style or plant based). DETOX SOUPThis soup recipe is extra hydrating. Delicious year round, it’s flavorful with a simple ingredient list. Choose the broth and yogurt ... Read More

Turmeric Ginger Tahini Dressing - Chef Whitney Aronoff | Starseed Kitchen

October 25, 2019 Lunch & Salads

Turmeric Ginger Tahini Dressing

There are so many ways to enjoy traditional tahini sauce. This recipe adds turmeric and ginger to ramp up the antioxidant and anti-inflammatory health benefits. Follow the directions to enjoy as a light tahini dressing, or use less water for a thick dipping sauce. Your choice. This Turmeric ... Read More

Pear Panzanella Salad with Pistachios & Burrata - Chef Whitney Aronoff | Starseed Kitchen

October 14, 2019 Lunch & SaladsLeave a Comment

Pear Panzanella Salad with Pistachios & Burrata

This recipe is not your classic, traditional Italian or Greek Panzanella salad. I’ve elevated the ingredients to make this salad a stand out starter or entrée for your next dinner party or meal prep.  What makes this salad extra special is using two different types of pears along with a ... Read More

Erewhon Inspired Mighty Green Soup - Chef Whitney Aronoff | Starseed Kitchen

October 9, 2019 Dinner11 Comments

Erewhon’s Mighty Vibrant Green Soup

How to make Erewhon's healthy vegan Mighty Green Soup at home. GET YOU GREENSThis soup is inspired by Erewhon Market’s Mighty Green Soup. This vibrant soup packs in a large variety of leafy greens and cruciferous vegetables, which makes it surprisingly filling.This soup is naturally alkalizing to ... Read More

Spirit Salad - Balsamic marinated beet and arugula salad with slivered fennel, warm heirloom carrots and cinnamon toasted pecans - Chef Whitney Aronoff | Starseed Kitchen

September 27, 2019 Lunch & SaladsLeave a Comment

Balsamic Marinated Beets with Fennel & Arugula Salad

Fresh arugula and thinly slivered fennel are served with warm balsamic marinated red beets, roasted rainbow heirloom carrots and cinnamon toasted pecans. This meal works well in your meal prep rotation, as you can pair the roasted carrots, leftover beets, and extra salad dressing with other ... Read More

Whipped Balsamic Vinaigrette Recipe - Chef Whitney Aronoff | Starseed Kitchen

September 24, 2019 Lunch & Salads

Whipped Balsamic Vinaigrette

This is a clean, healthy recipe for whipped balsamic vinaigrette that is sugar-free, additive free and delicious to even the pickiest eaters.The quality ingredients in this dressing can be enjoyed by most who have food intolerances, including those following a gluten-free, lectin-free, paleo and ... Read More

Fall Meal Prep Salad with kabocha squash - Chef Whitney Aronoff | Starseed Kitchen

September 16, 2019 Lunch & SaladsLeave a Comment

My Go-To Fall Meal Prep Salad

Roasted vegetables with mixed greens & pesto dressing helps your mind & body flow with the change in seasonThe summer to fall transition isn’t easy for everyone. If you’ve worked all summer and didn’t make time to play and take in the season, it is harder to embrace the change. I always find ... Read More

Radicchio & Golden Beet Grain Bowl - Chef Whitney Aronoff | Starseed Kitchen

September 6, 2019 DinnerLeave a Comment

Radicchio & Golden Beet Salad with Warm Barley

This recipe was developed for one of my clients who adhere to a plant based diet. They prefer meals that are heavy on vegetables and leafy greens, and light on grains and legumes. Balance is key when I prepare any meal for a plant-based diet. When a dish has a balance of flavors, vegetables, ... Read More

Whipped Lemon Vinaigrette - - Chef Whitney Aronoff | Starseed Kitchen

August 30, 2019 Lunch & SaladsLeave a Comment

Whipped Lemon Vinaigrette

LIQUID GOLDAs a health supportive chef, I work with clients with varying food allergies. I create custom, fresh prepared meals for clients who follow lifestyles that range from Gluten-Free, Lectin-Free, Paleo, Keto, Candida, Plant Based and more. This dressing agrees with all of them.Whipped Lemon ... Read More

All in one cilantro pesto, dip and dressing

June 6, 2019 Lunch & SaladsLeave a Comment

Everyday Detox Cilantro Dressing

This is the light and fresh salad dressing you’ll make on repeat all year round.I started making this dressing for a client in Huntington Beach who follows a gluten-free and lectin-free diet. Lectins are found in vegetables in the night shade family and can cause inflammation and joint pain in some ... Read More

Roasted Curry Cauliflower Salad - Chef Whitney Aronoff | Starseed Kitchen

June 1, 2019 Lunch & Salads

Roasted Curry Cauliflower Salad

A one-sheet pan meal full of flavorI am always looking for new ways to add turmeric to my food, and pairing it with curry powder and cauliflower is consistently my favorite way to do so. That’s because it is gaining the reputation to be the single most important herb for many health and dietary ... Read More

Spring Meal Prep Salad with fennel and mixed greens - Chef Whitney Aronoff | Starseed Kitchen

May 5, 2019 Lunch & Salads

Spring Salad with Preserved Lemon Vinaigrette

This shredded fennel, fresh mint and dill makes for the perfect salad to add to your meal prep rotation with extra dressing for to take you through the weekend. When you get bored of salad, using a mandolin to slice your vegetables will make it taste like a whole new meal. It’s amazing how changing ... Read More

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Starseed Kitchen was created to make you feel bett Starseed Kitchen was created to make you feel better, enjoy your food more, and raise the vibration one meal at a time. ✨​ 

#starseedkitchen #highvibrationfoods #highvibrationfood #highvibrationliving #healthycooking #healthyrecipes
As the seasons shift and warmer summer days roll i As the seasons shift and warmer summer days roll in, our energy begins to lighten and expand—just like nature around us. With the change comes a natural craving for fresher, lighter foods that cool, hydrate, and uplift. Eating in sync with the season isn’t just intuitive—it’s vibrational alignment. When we honor these shifts, we nourish our bodies and spirits in harmony with the earth. 
#starseedkitchen #highvibrationalfoods #highvibrationrecipes #healthrecipes #goodforyoufood #dinneridea #cleaneating #wellness #healthymealprep
Who is ready for summer cooking? Open air, fire-ro Who is ready for summer cooking? Open air, fire-roasted, sunset dinners are in our future. The Starseed 11 Magic Herbs & Spices makes for the perfect seasoning for fire roasted vegetables. It’s flavorful and bright, high vibration and nutritious!
Every meal is an opportunity to nourish your body Every meal is an opportunity to nourish your body and elevate your energy. ✨ At Starseed Kitchen, we make intentional eating easier with high-vibe spice blends crafted to support both flavor and frequency. Because choosing food with purpose should be simple, satisfying, and full of joy. 
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#starseedkitchen #highvibrationalfoods #highvibrationrecipes #healthrecipes #goodforyoufood #dinneridea #cleaneating #wellness #healthymealprep
YES! Where a food comes from, how was prepared, th YES! Where a food comes from, how was prepared, the environment in which is prepared, and its innate connection to the Earth all affect a food’s energetic vibration. Want to learn more?
On May 17th we will be back at @theecologycenter f On May 17th we will be back at @theecologycenter for a Community Table Dinner! Want to reserve your seat? Head to our stories to learn more
At Starseed Kitchen, we honor the natural shifts—choosing ingredients, spices, and rituals that support where we are now. Eating with the seasons, listening inward, and nourishing in harmony with nature. 

#starseedkitchen #highvibrationalfoods #highvibes #raisemyvibration #energywork #glowup #dothework
Meal prep magic starts with high-vibe ingredients. Meal prep magic starts with high-vibe ingredients. This salad features roasted chicken seasoned with our Starseed Kitchen Adobo spice blend — packed with turmeric, garlic, and herbs to nourish from the inside out. Easy, flavorful, and made with intention.
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 #starseedkitchen #highvibrationalfoods #highvibrationrecipes #healthrecipes #goodforyoufood #dinneridea #cleaneating #wellness #healthymealprep
So excited to be part of the Chef’s Table Friend So excited to be part of the Chef’s Table Friendship Dinner on May 3rd with @maxloveproject at the beautiful @tanakafarms. Amongst an array of other wonderful chef crafted dishes, we will be serving these maple roasted nuts featuring the Starseed Kitchen 11 Magic Herbs & Spices blend. 
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Chef Whitney will be joining a lineup of amazing chefs including @chefcathy, @paddyfishmonger, @cobylaird & @chefdougsettle, all coming together to support families facing childhood cancer.
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Grab your ticket at maxloveproject.org — it’s going to be a magical evening for a beautiful cause!

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