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Lunch & Salads

Enjoy these chef crafted recipes by a Health Supportive Personal Chef, Whitney Aronoff.

These are the recipes Chef Whitney Aronoff creates for her custom meal prep clients. Seasonal, colorful, flavorful high vibration recipes to make you feel good.

You can find salad recipes, salad dressings, vinaigrettes and dips to meet any healthy whole foods diet and lifestyle.

Shaved Fennel Salad with Grilled Chicken - Chef Whitney Aronoff | Starseed Kitchen

April 5, 2020 Lunch & SaladsLeave a Comment

Shredded Fennel Salad with Zesty Adobo Chicken

This recipe is a personal favorite. It is what I pack most days for lunch. I mix up the protein addition, but the main ingredients always stay the same.  I hope you enjoy this fresh and healthy meal as much as my clients and I do.  A SALAD FOR MEAL PREP This recipe is what you can ... Read More

Vegetarian Italian Green Salad - Chef Whitney Aronoff | Starseed Kitchen

February 23, 2020 Lunch & SaladsLeave a Comment

Big Italian Green Salad

All the items you love in a classic Italian antipasto salad. I paired this with a healthy oregano and olive oil-based vinaigrette like an Italian grandmother would.  This chef driven salad was designed to be hearty enough to be enjoyed as a main course for lunch, or served as a small side ... Read More

Butter Lettuce Salad with Black Lentils & Smoky Blue Cheese Dressing - Chef Whitney Aronoff | Starseed Kitchen

January 28, 2020 Lunch & Salads

Butter Lettuce Salad

A healthy salad with a smoky twist. Enjoy a delicate butter lettuce salad layered with black lentils, cherry tomatoes, avocado, cucumber, red onion, parsley, and basil, drizzled with a smoky blue cheese vinaigrette.  It sounds decadent, but lemon juice and white wine vinegar make this ... Read More

Earthy Vegetarian White Bean Chili - Chef Whitney Aronoff | Starseed Kitchen

January 25, 2020 DinnerLeave a Comment

Earthy Vegetarian White Bean Chili

Extra thick, hearty and veggie packed white bean chili made with white beans, onion, celery, carrots, Lacinato (Dino) kale, and quinoa.  This chili is filled with earthy herbs and spices of fresh oregano and cumin.  MAKE THIS FOR MEAL PREP I first started making this healthy ... Read More

Curried Cauliflower Couscous - Chef Whitney Aronoff | Starseed Kitchen

January 21, 2020 Lunch & Salads

Curried Cauliflower Couscous Salad

A light golden salad or side dish that satisfies the pickiest healthy eaters. This couscous is grain-free and all vegetables. If you're cooking for a particular diet or lifestyle, this recipe will work for you. Vegans, Vegetarians, Whole 30, Keto, Paleo, Gluten-Free and Grain-Free eaters can ... Read More

Citrus Green Lentils - Chef Whitney Aronoff | Starseed Kitchen

January 17, 2020 Lunch & Salads

Citrus Green Lentils

A light vibrant salad, side dish or plant based protein that satisfies the pickiest healthy eaters.  A KEY VEGETARIAN PROTEIN The little lentil is packed full of protein. Apart of the legume/bean family, their protein content ranges from 17 to 25 percent (double the protein of any grain ... Read More

Grilled Corn Mexican Salad - Chef Whitney Aronoff | Starseed Kitchen

January 13, 2020 Lunch & Salads

Grilled Corn Mexican Salad

This salad is filled with shredded romaine lettuce topped with grilled corn, black beans, grilled red onion, bell peppers, cherry tomatoes, with a creamy avocado cilantro dressing. Top with pepitas, cotija cheese, grilled chicken or skirt steak for added protein.  THE PEOPLE OF THE ... Read More

Cilantro Avocado Dressing - Chef Whitney Aronoff | Starseed Kitchen

January 10, 2020 Lunch & Salads

Whipped Cilantro Avocado Dressing

The perfect dressing to pair with a salad or enjoy as a dip. If you are a cilantro or avocado lover, this is for you.  WHIPPED AVOCADO SALAD DRESSING I created this salad dressing for one of my meal prep clients. They work from home and I serve my client a fresh salad for lunch each week. ... Read More

Easy Meal Prep Salmon - Chef Whitney Aronoff | Starseed Kitchen

December 14, 2019 Dinner

Perfect Meal Prep Salmon

This is how a health supportive chef prepares salmon for her custom meal prep clients. HEALTHY OVEN BAKED SALMON RECIPE It's also my favorite way to prepare salmon for myself. The secret is out. I prepare it this way for many of my clients and they want to learn to make it themselves. So ... Read More

Rustic Winter Minestrone Soup - Chef Whitney Aronoff | Starseed Kitchen

December 1, 2019 DinnerLeave a Comment

Rustic Winter Minestrone Soup with Quick Basil Pesto

My vegetarian clients like to have a healthy soup as part of their meal prep every week. This requires me to get creative. I’ve now created over 30 unique soups to meet their tastes and dietary preferences. This vegetable packed vegan soup is one of our favorites. My clients lean towards ... Read More

Black Lentil & Pomegranate Salad - Chef Whitney Aronoff | Starseed Kitchen

November 5, 2019 Lunch & SaladsLeave a Comment

Black Lentil & Pomegranate Salad

Iron up with this black lentil salad recipe. A plant-based protein packed salad filled with beluga lentils, celery, fresh mint, feta and pomegranates. PLANT BASED PROTEIN PACKED SALAD Black lentils are perfect for salads as they retain their texture when you cook them.  Reach for ... Read More

Detox Chickpea & Celery Soup - Chef Whitney Aronoff | Starseed Kitchen

October 29, 2019 DinnerLeave a Comment

Detox Chickpea & Celery Soup

A hydrating and detoxifying soup with celery, chickpeas (garbanzo beans), fresh lemon, cilantro and a dollop of yogurt (Greek style or plant based). DETOX SOUP This soup recipe is extra hydrating. Delicious year round, it’s flavorful with a simple ingredient list.  Choose the broth ... Read More

Turmeric Ginger Tahini Dressing - Chef Whitney Aronoff | Starseed Kitchen

October 25, 2019 Lunch & Salads

Turmeric Ginger Tahini Dressing

There are so many ways to enjoy traditional tahini sauce. This recipe adds turmeric and ginger to ramp up the antioxidant and anti-inflammatory health benefits.  Follow the directions to enjoy as a light tahini dressing, or use less water for a thick dipping sauce. Your choice. This Turmeric ... Read More

Pear Panzanella Salad with Pistachios & Burrata - Chef Whitney Aronoff | Starseed Kitchen

October 14, 2019 Lunch & SaladsLeave a Comment

Pear Panzanella Salad with Pistachios & Burrata

This recipe is not your classic, traditional Italian or Greek Panzanella salad. I’ve elevated the ingredients to make this salad a stand out starter or entrée for your next dinner party or meal prep.   What makes this salad extra special is using two different types of pears along with ... Read More

Erewhon Inspired Mighty Green Soup - Chef Whitney Aronoff | Starseed Kitchen

October 9, 2019 Dinner7 Comments

Erewhon’s Mighty Vibrant Green Soup

How to make Erewhon's healthy vegan Mighty Green Soup at home. GET YOU GREENS This soup is inspired by Erewhon Market’s Mighty Green Soup. This vibrant soup packs in a large variety of leafy greens and cruciferous vegetables, which makes it surprisingly filling. This soup is naturally ... Read More

Spirit Salad - Balsamic marinated beet and arugula salad with slivered fennel, warm heirloom carrots and cinnamon toasted pecans - Chef Whitney Aronoff | Starseed Kitchen

September 27, 2019 Lunch & SaladsLeave a Comment

Balsamic Marinated Beets with Fennel & Arugula Salad

Fresh arugula and thinly slivered fennel are served with warm balsamic marinated red beets, roasted rainbow heirloom carrots and cinnamon toasted pecans.  This meal works well in your meal prep rotation, as you can pair the roasted carrots, leftover beets, and extra salad dressing with other ... Read More

Whipped Balsamic Vinaigrette Recipe - Chef Whitney Aronoff | Starseed Kitchen

September 24, 2019 Lunch & Salads

Whipped Balsamic Vinaigrette

This is a clean, healthy recipe for whipped balsamic vinaigrette that is sugar-free, additive free and delicious to even the pickiest eaters. The quality ingredients in this dressing can be enjoyed by most who have food intolerances, including those following a gluten-free, lectin-free, paleo and ... Read More

Fall Meal Prep Salad with kabocha squash - Chef Whitney Aronoff | Starseed Kitchen

September 16, 2019 Lunch & SaladsLeave a Comment

My Go-To Fall Meal Prep Salad

Roasted vegetables with mixed greens & pesto dressing helps your mind & body flow with the change in season The summer to fall transition isn’t easy for everyone. If you’ve worked all summer and didn’t make time to play and take in the season, it is harder to embrace the change. I always ... Read More

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Have you ordered or limited edition Starseed Kitch Have you ordered or limited edition Starseed Kitchen Kitchari? Let us know, comment below 👇🏼

Starseed Kitchen & In Good Company collab is available now for delivery in Los Angeles & San Diego. 

Order Kitchari with Spiced Salmon or Kitchari with Spiced Carrots

Ayurvedic Kitchari is a traditional Indian healing dish. This nourishing recipe features lentils, rice, vegetables, and anti-inflammatory spices!

In Good Company @eatigc brings you chef-crafted dishes from the best local chefs and restaurants in So Cal so you can enjoy amazing meals at home!

Everything is delivered to your door in reusable and returnable stainless steel containers. There are limited quantities available, so shop now!

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Meet Starseed Kitchen’s 11 Magic Herbs & Spices. Meet Starseed Kitchen’s 11 Magic Herbs & Spices. 

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What is Ayurveda Kitchari? Ayurveda is an alterna What is Ayurveda Kitchari?

Ayurveda is an alternative medicine system with origins in India. The theory & practice of Ayurveda is 5,000 years old. It is the belief that disease only occurs in the body when it is out of balance and in dis-ease.

The food, drinks & herbs used in the practice of Ayurveda is all about creating balance in the body.

Kitchari is a traditional Indian healing dish that is a balanced one pot meal. This nourishing recipe features lentils, rice, vegetables, & anti-inflammatory spices. 

Get our recipe on StarseedKitchen.com or order from @eatigc & enjoy our limited edition kitchari at home without having to cook. 

Only available for delivery in Los Angeles & San Diego. Meals are packed & delivered to your door in reusable & returnable stainless steel containers. There are limited quantities available, so shop now!

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Starseed Kitchen & In Good Company collab is avail Starseed Kitchen & In Good Company collab is available now for delivery in Los Angeles & San Diego. 

Order Kitchari with Spiced Salmon or Kitchari with Spiced Carrots

Ayurvedic Kitchari is a traditional Indian healing dish. This nourishing recipe features lentils, rice, vegetables, and anti-inflammatory spices!

In Good Company @eatigc brings you chef-crafted dishes from the best local chefs and restaurants in So Cal so you can enjoy amazing meals at home!

Everything is delivered to your door in reusable and returnable stainless steel containers. There are limited quantities available, so shop now!

#EatInGoodCompany #ChefWhitneyAronoff #highvibrationfoods #HighVibrationalFood #StarseedKitchen #EaterSD #InfatuationSD #BestFoodSD #SDFoodies #SDEats #SDFood #EatIGC #LAFoodies #EaterLA #InfatuationLA #eatigc
Raise the vibration of your food by giving gratitu Raise the vibration of your food by giving gratitude. Say a prayer or bless your food in the way that speaks to you. Then your food will bless you back. ​​​​​​​​
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Learn more about how to raise the vibration of your food in the ebook High Vibration Cooking. Link in bio. ​​​​​​​​
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Time for a refill. Shop 11 Magic Herbs & Spices on Time for a refill. Shop 11 Magic Herbs & Spices on StarseedKitchen.com.

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Our beautiful blend of 11 Magic Herbs & Spices. ​​​​​​​​
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Organic Spanish paprika​​​​​​​​
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Organic dried mustard​​​​​​​​
Organic black pepper​​​​​​​​
Celery salt​​​​​​​​
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Organic basil​​​​​​​​
Ancient sea salt​​​​​​​​
Organic oregano​​​​​​​​
​​​​​​​​
Order a jar on StarseedKitchen.com Our beautiful blend of 11 Magic Herbs & Spices. ​​​​​​​​
​​​​​​​​
Organic Spanish paprika​​​​​​​​
Organic white pepper​​​​​​​​
Organic garlic powder​​​​​​​​
Organic ground ginger​​​​​​​​
Organic dried mustard​​​​​​​​
Organic black pepper​​​​​​​​
Celery salt​​​​​​​​
Organic thyme​​​​​​​​
Organic basil​​​​​​​​
Ancient sea salt​​​​​​​​
Organic oregano​​​​​​​​
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Order a jar on StarseedKitchen.com or shop at @juxtapositionhome @thesalthorse @the_butchery 🛍Link in bio. ​​​​​​​​
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Love yourself and everything else false into place Love yourself and everything else false into place. Especially your relationship with food. ​​​​​​​​
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