This recipe is a personal favorite. It is what I pack most days for lunch. I mix up the protein addition, but the main ingredients always stay the same. I hope you enjoy this fresh and healthy meal as much as my clients and I do. A SALAD FOR MEAL PREP This recipe is what you can ... Read More
Lunch & Salads
Enjoy these chef crafted recipes by a Health Supportive Personal Chef, Whitney Aronoff.
These are the recipes Chef Whitney Aronoff creates for her custom meal prep clients. Seasonal, colorful, flavorful high vibration recipes to make you feel good.
You can find salad recipes, salad dressings, vinaigrettes and dips to meet any healthy whole foods diet and lifestyle.
All the items you love in a classic Italian antipasto salad. I paired this with a healthy oregano and olive oil-based vinaigrette like an Italian grandmother would. This chef driven salad was designed to be hearty enough to be enjoyed as a main course for lunch, or served as a small side ... Read More
A healthy salad with a smoky twist. Enjoy a delicate butter lettuce salad layered with black lentils, cherry tomatoes, avocado, cucumber, red onion, parsley, and basil, drizzled with a smoky blue cheese vinaigrette. It sounds decadent, but lemon juice and white wine vinegar make this ... Read More
Extra thick, hearty and veggie packed white bean chili made with white beans, onion, celery, carrots, Lacinato (Dino) kale, and quinoa. This chili is filled with earthy herbs and spices of fresh oregano and cumin. MAKE THIS FOR MEAL PREP I first started making this healthy ... Read More
A light golden salad or side dish that satisfies the pickiest healthy eaters. This couscous is grain-free and all vegetables. If you're cooking for a particular diet or lifestyle, this recipe will work for you. Vegans, Vegetarians, Whole 30, Keto, Paleo, Gluten-Free and Grain-Free eaters can ... Read More
A light vibrant salad, side dish or plant based protein that satisfies the pickiest healthy eaters. A KEY VEGETARIAN PROTEIN The little lentil is packed full of protein. Apart of the legume/bean family, their protein content ranges from 17 to 25 percent (double the protein of any grain ... Read More
This salad is filled with shredded romaine lettuce topped with grilled corn, black beans, grilled red onion, bell peppers, cherry tomatoes, with a creamy avocado cilantro dressing. Top with pepitas, cotija cheese, grilled chicken or skirt steak for added protein. THE PEOPLE OF THE ... Read More
The perfect dressing to pair with a salad or enjoy as a dip. If you are a cilantro or avocado lover, this is for you. WHIPPED AVOCADO SALAD DRESSING I created this salad dressing for one of my meal prep clients. They work from home and I serve my client a fresh salad for lunch each week. ... Read More
This is how a health supportive chef prepares salmon for her custom meal prep clients. HEALTHY OVEN BAKED SALMON RECIPE It's also my favorite way to prepare salmon for myself. The secret is out. I prepare it this way for many of my clients and they want to learn to make it themselves. So ... Read More
My vegetarian clients like to have a healthy soup as part of their meal prep every week. This requires me to get creative. I’ve now created over 30 unique soups to meet their tastes and dietary preferences. This vegetable packed vegan soup is one of our favorites. My clients lean towards ... Read More
Iron up with this black lentil salad recipe. A plant-based protein packed salad filled with beluga lentils, celery, fresh mint, feta and pomegranates. PLANT BASED PROTEIN PACKED SALAD Black lentils are perfect for salads as they retain their texture when you cook them. Reach for ... Read More
A hydrating and detoxifying soup with celery, chickpeas (garbanzo beans), fresh lemon, cilantro and a dollop of yogurt (Greek style or plant based). DETOX SOUP This soup recipe is extra hydrating. Delicious year round, it’s flavorful with a simple ingredient list. Choose the broth ... Read More
There are so many ways to enjoy traditional tahini sauce. This recipe adds turmeric and ginger to ramp up the antioxidant and anti-inflammatory health benefits. Follow the directions to enjoy as a light tahini dressing, or use less water for a thick dipping sauce. Your choice. This Turmeric ... Read More
This recipe is not your classic, traditional Italian or Greek Panzanella salad. I’ve elevated the ingredients to make this salad a stand out starter or entrée for your next dinner party or meal prep. What makes this salad extra special is using two different types of pears along with ... Read More
How to make Erewhon's healthy vegan Mighty Green Soup at home. GET YOU GREENS This soup is inspired by Erewhon Market’s Mighty Green Soup. This vibrant soup packs in a large variety of leafy greens and cruciferous vegetables, which makes it surprisingly filling. This soup is naturally ... Read More
Fresh arugula and thinly slivered fennel are served with warm balsamic marinated red beets, roasted rainbow heirloom carrots and cinnamon toasted pecans. This meal works well in your meal prep rotation, as you can pair the roasted carrots, leftover beets, and extra salad dressing with other ... Read More
This is a clean, healthy recipe for whipped balsamic vinaigrette that is sugar-free, additive free and delicious to even the pickiest eaters. The quality ingredients in this dressing can be enjoyed by most who have food intolerances, including those following a gluten-free, lectin-free, paleo and ... Read More
Roasted vegetables with mixed greens & pesto dressing helps your mind & body flow with the change in season The summer to fall transition isn’t easy for everyone. If you’ve worked all summer and didn’t make time to play and take in the season, it is harder to embrace the change. I always ... Read More