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Lunch & Salads

Enjoy these chef crafted recipes by a Health Supportive Personal Chef, Whitney Aronoff.

These are the recipes Chef Whitney Aronoff creates for her custom meal prep clients. Seasonal, colorful, flavorful high vibration recipes to make you feel good.

You can find salad recipes, salad dressings, vinaigrettes and dips to meet any healthy whole foods diet and lifestyle.

Sumac Citrus Dressing for Mediterranean and Middle Eastern salads and grain bowls

June 5, 2020 Lunch & Salads2 Comments

Citrus Sumac Dressing

This is an easy to make sumac citrus salad dressing. Light and healthy lemony flavored dressing that works well on any salad or grain bowl.  I use this on my Freekeh, Fennel and Pomegranate Salad for a Mediterranean and Middle Eastern tabbouleh style twist. WHAT IS SUMAC The sumac ... Read More

Colorful Freekeh Tabbouleh Salad with Fennel, Pomegranates & Romaine Lettuce for a healthy meal prep lunch - Vegan & Vegetarian

June 1, 2020 Lunch & SaladsLeave a Comment

Freekeh, Fennel and Pomegranate Salad

A light Mediterranean salad using the ancient grain, cracked freekeh.  Serve it warm or cold on your green salad with fennel, pomegranates and fresh herbs of parsley and mint. It all comes together with a bright and tart sumac and lime dressing.  Just make it once and you’ll see why ... Read More

Black Beluga Lentils with Feta Salad for Lunch or Meal Prep

May 19, 2020 Lunch & Salads1 Comment

Black Lentil Salad with Warm Walnuts, Celery & Dried Cranberries

This is a fiber rich and nutrient dense salad that is great for lunch or dinner. Black beluga lentils are marinated with red wine vinegar, red onion, celery leaves and dried cranberries.  Top this salad with warm, toasted walnuts and a sprinkle of feta for a balanced and healthy ... Read More

Colorful Buddha Bowl with Turmeric Tahini Dressing - Starseed Food

May 15, 2020 Lunch & SaladsLeave a Comment

Rainbow Sweet Potato Bowl Recipe

These vegetable focused colorful salad bowls are a signature dish I love making my clients. A variety of roasted and raw vegetables are smothered in an anti-inflammatory turmeric ginger tahini dressing. Perfect recipe for those following a Vegan, Vegetarian, Paleo, Gluten Free and Lectin Free ... Read More

Healthy Recipe for Curry Chicken Pasta Salad - Chef Whitney Aronoff | Starseed Kitchen

May 4, 2020 Lunch & Salads1 Comment

Curry Chicken Pasta Salad

This recipe is a modern take on the classic deli salad. Healthy curry chicken salad made with gluten-free pasta with fresh ingredients like celery, green onion, red onion, cilantro and parsley. This curry chicken salad recipe with turmeric pasta is Paleo, Gluten-Free, Dairy-Free, Sugar-Free. ... Read More

Lemony Fennel Salad with Fried Halloumi Cheese - Chef Whitney Aronoff | Starseed Kitchen

April 24, 2020 Lunch & Salads1 Comment

Halloumi Salad Recipe

A fresh and healthy vegetarian salad for meal prep with warm seared cheese.  Shaved fennel, radish, cucumber, crispy green beans, red onion, fresh herbs, roasted sunflower seeds tossed with whipped lemon vinaigrette.  A SALAD FOR MEAL PREP I get the most joy from cooking when ... Read More

Shaved Fennel Salad with Grilled Chicken - Chef Whitney Aronoff | Starseed Kitchen

April 5, 2020 Lunch & SaladsLeave a Comment

Shredded Fennel Salad with Zesty Adobo Chicken

This recipe is a personal favorite. It is what I pack most days for lunch. I mix up the protein addition, but the main ingredients always stay the same.  I hope you enjoy this fresh and healthy meal as much as my clients and I do.  A SALAD FOR MEAL PREP This recipe is what you can ... Read More

Vegetarian Italian Green Salad - Chef Whitney Aronoff | Starseed Kitchen

February 23, 2020 Lunch & SaladsLeave a Comment

Big Italian Green Salad

All the items you love in a classic Italian antipasto salad. I paired this with a healthy oregano and olive oil-based vinaigrette like an Italian grandmother would.  This chef driven salad was designed to be hearty enough to be enjoyed as a main course for lunch, or served as a small side ... Read More

Butter Lettuce Salad with Black Lentils & Smoky Blue Cheese Dressing - Chef Whitney Aronoff | Starseed Kitchen

January 28, 2020 Lunch & Salads

Butter Lettuce Salad

A healthy salad with a smoky twist. Enjoy a delicate butter lettuce salad layered with black lentils, cherry tomatoes, avocado, cucumber, red onion, parsley, and basil, drizzled with a smoky blue cheese vinaigrette.  It sounds decadent, but lemon juice and white wine vinegar make this ... Read More

Earthy Vegetarian White Bean Chili - Chef Whitney Aronoff | Starseed Kitchen

January 25, 2020 DinnerLeave a Comment

Earthy Vegetarian White Bean Chili

Extra thick, hearty and veggie packed white bean chili made with white beans, onion, celery, carrots, Lacinato (Dino) kale, and quinoa.  This chili is filled with earthy herbs and spices of fresh oregano and cumin.  MAKE THIS FOR MEAL PREP I first started making this healthy ... Read More

Curried Cauliflower Couscous - Chef Whitney Aronoff | Starseed Kitchen

January 21, 2020 Lunch & Salads

Curried Cauliflower Couscous Salad

A light golden salad or side dish that satisfies the pickiest healthy eaters. This couscous is grain-free and all vegetables. If you're cooking for a particular diet or lifestyle, this recipe will work for you. Vegans, Vegetarians, Whole 30, Keto, Paleo, Gluten-Free and Grain-Free eaters can ... Read More

Citrus Green Lentils - Chef Whitney Aronoff | Starseed Kitchen

January 17, 2020 Lunch & Salads

Citrus Green Lentils

A light vibrant salad, side dish or plant based protein that satisfies the pickiest healthy eaters.  A KEY VEGETARIAN PROTEIN The little lentil is packed full of protein. Apart of the legume/bean family, their protein content ranges from 17 to 25 percent (double the protein of any grain ... Read More

Grilled Corn Mexican Salad - Chef Whitney Aronoff | Starseed Kitchen

January 13, 2020 Lunch & Salads

Grilled Corn Mexican Salad

This salad is filled with shredded romaine lettuce topped with grilled corn, black beans, grilled red onion, bell peppers, cherry tomatoes, with a creamy avocado cilantro dressing. Top with pepitas, cotija cheese, grilled chicken or skirt steak for added protein.  THE PEOPLE OF THE ... Read More

Cilantro Avocado Dressing - Chef Whitney Aronoff | Starseed Kitchen

January 10, 2020 Lunch & Salads

Whipped Cilantro Avocado Dressing

The perfect dressing to pair with a salad or enjoy as a dip. If you are a cilantro or avocado lover, this is for you.  WHIPPED AVOCADO SALAD DRESSING I created this salad dressing for one of my meal prep clients. They work from home and I serve my client a fresh salad for lunch each week. ... Read More

Easy Meal Prep Salmon - Chef Whitney Aronoff | Starseed Kitchen

December 14, 2019 Dinner

Perfect Meal Prep Salmon

This is how a health supportive chef prepares salmon for her custom meal prep clients. HEALTHY OVEN BAKED SALMON RECIPE It's also my favorite way to prepare salmon for myself. The secret is out. I prepare it this way for many of my clients and they want to learn to make it themselves. So ... Read More

Rustic Winter Minestrone Soup - Chef Whitney Aronoff | Starseed Kitchen

December 1, 2019 DinnerLeave a Comment

Rustic Winter Minestrone Soup with Quick Basil Pesto

My vegetarian clients like to have a healthy soup as part of their meal prep every week. This requires me to get creative. I’ve now created over 30 unique soups to meet their tastes and dietary preferences. This vegetable packed vegan soup is one of our favorites. My clients lean towards ... Read More

Black Lentil & Pomegranate Salad - Chef Whitney Aronoff | Starseed Kitchen

November 5, 2019 Lunch & SaladsLeave a Comment

Black Lentil & Pomegranate Salad

Iron up with this black lentil salad recipe. A plant-based protein packed salad filled with beluga lentils, celery, fresh mint, feta and pomegranates. PLANT BASED PROTEIN PACKED SALAD Black lentils are perfect for salads as they retain their texture when you cook them.  Reach for ... Read More

Detox Chickpea & Celery Soup - Chef Whitney Aronoff | Starseed Kitchen

October 29, 2019 DinnerLeave a Comment

Detox Chickpea & Celery Soup

A hydrating and detoxifying soup with celery, chickpeas (garbanzo beans), fresh lemon, cilantro and a dollop of yogurt (Greek style or plant based). DETOX SOUP This soup recipe is extra hydrating. Delicious year round, it’s flavorful with a simple ingredient list.  Choose the broth ... Read More

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Make your own spiced nuts with Starseed Kitchen’ Make your own spiced nuts with Starseed Kitchen’s 11 Magic Herbs & Spices. When you make your own, you can choose the quality of the nuts, the oil you use, and all the added ingredients for a healthy snack.

Great places to shop nuts are @nutsdotcom @traderjoes @wholefoods and your local farmers market. 

Recipes on our website StarseedKitchen.com. Link in bio ✨

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Dinner inspiration. Whole roast chicken with Stars Dinner inspiration. Whole roast chicken with Starseed Kitchen’s 11 Magic Herbs & Spices. Served with root vegetable mashed potatoes, spring asparagus & a fresh herb sauce. 

Remember to source the best quality chicken you can. We love @pasturedbird @jidorichicken @99.counties 

Recipes on StarseedKitchen.com. Link in bio ✨

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Feed all the layers of you. Learn more on Starse Feed all the layers of you. 

Learn more on StarseedKitchen.com or tune into the High Vibration Living Podcast with Chef Whitney Aronoff. Links in bio.

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Mediterranean Marinated Swordfish Recipe… Recip Mediterranean Marinated Swordfish Recipe…

Recipe is in our e-book High Vibration Cooking on StarseedKitchen.com. Link in bio ✨

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What’s cooking with Starseed Kitchen organic spi What’s cooking with Starseed Kitchen organic spices? Swipe for dinner inspiration. Recipes on StarseedKitchen.com. Link in bio.
 
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Mung bean & rice kitchari. This traditional Ayurve Mung bean & rice kitchari. This traditional Ayurvedic recipe is good for the body all year round. Prepare it with seasonal vegetables to sync with the season. Recipe on StarseedKitchen.com. Link in bio ✨

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Season your veggies with the organic blend of 11 M Season your veggies with the organic blend of 11 Magic Herbs & Spices. ​​​​​​​​​
Recipes to inspire you on StarseedKitchen.com. Link in bio. 

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