Enjoy these chef crafted recipes by a Health Supportive Personal Chef, Whitney Aronoff.
These are the recipes Chef Whitney Aronoff creates for her custom meal prep clients. Seasonal, colorful, flavorful high vibration recipes to make you feel good.
You can find salad recipes, salad dressings, vinaigrettes and dips to meet any healthy whole foods diet and lifestyle.
Enjoy this a fresh and light salad dressing on any side salad or entrée. This recipe is a healthy herb vinaigrette with lemon, vinegar, shallot and Dijon mustard. HOW TO USE TARRAGONThis delicate gray-green herb has a distinct subtle anise taste. It is common in French cooking, whether use in ... Read More
A blend of three types of kale makes for the base of this healthy Asian inspired salad. Loaded with fresh sprouts, pickled red onion and a savory tamari and lemon dressing. This meal is topped with a 3-seed omega blend of pumpkin seeds, sunflower seeds and sesame seeds. But the best part ... Read More
This is an easy to make sumac citrus salad dressing. Light and healthy lemony flavored dressing that works well on any salad or grain bowl. I use this on my Freekeh, Fennel and Pomegranate Salad for a Mediterranean and Middle Eastern tabbouleh style twist.WHAT IS SUMACThe sumac berry is a ... Read More
A light Mediterranean salad using the ancient grain, cracked freekeh. Serve it warm or cold on your green salad with fennel, pomegranates and fresh herbs of parsley and mint. It all comes together with a bright and tart sumac and lime dressing. Just make it once and you’ll see why my ... Read More
This is a fiber rich and nutrient dense salad that is great for lunch or dinner. Black beluga lentils are marinated with red wine vinegar, red onion, celery leaves and dried cranberries. Top this salad with warm, toasted walnuts and a sprinkle of feta for a balanced and healthy lunch. I ... Read More
These vegetable focused colorful salad bowls are a signature dish I love making my clients. A variety of roasted and raw vegetables are smothered in an anti-inflammatory turmeric ginger tahini dressing. Perfect recipe for those following a Vegan, Vegetarian, Paleo, Gluten Free and Lectin Free diets. ... Read More
This recipe is a modern take on the classic deli salad. Healthy curry chicken salad made with gluten-free pasta with fresh ingredients like celery, green onion, red onion, cilantro and parsley.This curry chicken salad recipe with turmeric pasta is Paleo, Gluten-Free, Dairy-Free, Sugar-Free. Designed ... Read More
A fresh and healthy vegetarian salad for meal prep with warm seared cheese. Shaved fennel, radish, cucumber, crispy green beans, red onion, fresh herbs, roasted sunflower seeds tossed with whipped lemon vinaigrette. A SALAD FOR MEAL PREPI get the most joy from cooking when working with ... Read More
This recipe is a personal favorite. It is what I pack most days for lunch. I mix up the protein addition, but the main ingredients always stay the same. I hope you enjoy this fresh and healthy meal as much as my clients and I do. A SALAD FOR MEAL PREPThis recipe is what you can find me ... Read More
All the items you love in a classic Italian antipasto salad. I paired this with a healthy oregano and olive oil-based vinaigrette like an Italian grandmother would. This chef driven salad was designed to be hearty enough to be enjoyed as a main course for lunch, or served as a small side salad ... Read More
A healthy salad with a smoky twist. Enjoy a delicate butter lettuce salad layered with black lentils, cherry tomatoes, avocado, cucumber, red onion, parsley, and basil, drizzled with a smoky blue cheese vinaigrette. It sounds decadent, but lemon juice and white wine vinegar make this ... Read More
Extra thick, hearty and veggie packed white bean chili made with white beans, onion, celery, carrots, Lacinato (Dino) kale, and quinoa. This chili is filled with earthy herbs and spices of fresh oregano and cumin. MAKE THIS FOR MEAL PREPI first started making this healthy vegetable packed ... Read More
A light golden salad or side dish that satisfies the pickiest healthy eaters. This couscous is grain-free and all vegetables.If you're cooking for a particular diet or lifestyle, this recipe will work for you. Vegans, Vegetarians, Whole 30, Keto, Paleo, Gluten-Free and Grain-Free eaters can enjoy ... Read More
A light vibrant salad, side dish or plant based protein that satisfies the pickiest healthy eaters. A KEY VEGETARIAN PROTEINThe little lentil is packed full of protein. Apart of the legume/bean family, their protein content ranges from 17 to 25 percent (double the protein of any grain and more ... Read More
This salad is filled with shredded romaine lettuce topped with grilled corn, black beans, grilled red onion, bell peppers, cherry tomatoes, with a creamy avocado cilantro dressing.Top with pepitas, cotija cheese, grilled chicken or skirt steak for added protein. THE PEOPLE OF THE CORNIn Mexico, ... Read More
The perfect dressing to pair with a salad or enjoy as a dip. If you are a cilantro or avocado lover, this is for you. WHIPPED AVOCADO SALAD DRESSINGI created this salad dressing for one of my meal prep clients. They work from home and I serve my client a fresh salad for lunch each week. I ... Read More
This is how a health supportive chef prepares salmon for her custom meal prep clients. HEALTHY OVEN BAKED SALMON RECIPEIt's also my favorite way to prepare salmon for myself. The secret is out. I prepare it this way for many of my clients and they want to learn to make it themselves. So here it ... Read More
My vegetarian clients like to have a healthy soup as part of their meal prep every week. This requires me to get creative. I’ve now created over 30 unique soups to meet their tastes and dietary preferences. This vegetable packed vegan soup is one of our favorites. My clients lean towards soups ... Read More
