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Recipes

Easy Gluten-Free Cornbread with Roasted Corn - Chef Whitney Aronoff | Starseed Kitchen

February 15, 2020 Recipes4 Comments

Cast Iron Skillet Gluten-Free Cornbread

There is nothing more eye catching than food served in a cast iron skillet. Enjoy this gluten-free, grain-free cornbread made with cassava flour, jalapeno for a kick, and roasted corn kernels for texture.  A SOUTHERN CLASSIC My great grandmother grew up in South Carolina. Gram, as she was ... Read More

Healthy breakfast ideas for star seeds, light workers and wellness warriors

February 13, 2020 Breakfast & Brunch1 Comment

Paleo Breakfast Bowls

Do you prefer a sweet or savory breakfast? What qualifies as breakfast food is different in every country, and every culture. In the West, it tends to be grains and sweetened baked goods. In the East, they prefer a savory breakfast, such as broth, rice, vegetables and fish. RAINBOW SWEET ... Read More

rainbow roast chicken, parsnips and brussesl sprouts - Chef Whitney Aronoff | Starseed Kitchen

February 9, 2020 DinnerLeave a Comment

Herbs de Provence Chicken

This is my favorite Sunday roast chicken recipe. The flavor has so much depth. You can taste the herbs and sweet dijon mustard whether enjoying this dish hot or cold. My meal prep clients have me make this recipe regularly. It makes for great shredded chicken leftovers you can use in soup or ... Read More

Butter Lettuce Salad with Black Lentils & Smoky Blue Cheese Dressing - Chef Whitney Aronoff | Starseed Kitchen

January 28, 2020 Lunch & Salads

Butter Lettuce Salad

A healthy salad with a smoky twist. Enjoy a delicate butter lettuce salad layered with black lentils, cherry tomatoes, avocado, cucumber, red onion, parsley, and basil, drizzled with a smoky blue cheese vinaigrette.  It sounds decadent, but lemon juice and white wine vinegar make this ... Read More

Earthy Vegetarian White Bean Chili - Chef Whitney Aronoff | Starseed Kitchen

January 25, 2020 DinnerLeave a Comment

Earthy Vegetarian White Bean Chili

Extra thick, hearty and veggie packed white bean chili made with white beans, onion, celery, carrots, Lacinato (Dino) kale, and quinoa.  This chili is filled with earthy herbs and spices of fresh oregano and cumin.  MAKE THIS FOR MEAL PREP I first started making this healthy ... Read More

Curried Cauliflower Couscous - Chef Whitney Aronoff | Starseed Kitchen

January 21, 2020 Lunch & Salads

Curried Cauliflower Couscous Salad

A light golden salad or side dish that satisfies the pickiest healthy eaters. This couscous is grain-free and all vegetables. If you're cooking for a particular diet or lifestyle, this recipe will work for you. Vegans, Vegetarians, Whole 30, Keto, Paleo, Gluten-Free and Grain-Free eaters can ... Read More

Citrus Green Lentils - Chef Whitney Aronoff | Starseed Kitchen

January 17, 2020 Lunch & Salads

Citrus Green Lentils

A light vibrant salad, side dish or plant based protein that satisfies the pickiest healthy eaters.  A KEY VEGETARIAN PROTEIN The little lentil is packed full of protein. Apart of the legume/bean family, their protein content ranges from 17 to 25 percent (double the protein of any grain ... Read More

Grilled Corn Mexican Salad - Chef Whitney Aronoff | Starseed Kitchen

January 13, 2020 Lunch & Salads

Grilled Corn Mexican Salad

This salad is filled with shredded romaine lettuce topped with grilled corn, black beans, grilled red onion, bell peppers, cherry tomatoes, with a creamy avocado cilantro dressing. Top with pepitas, cotija cheese, grilled chicken or skirt steak for added protein.  THE PEOPLE OF THE ... Read More

Cilantro Avocado Dressing - Chef Whitney Aronoff | Starseed Kitchen

January 10, 2020 Lunch & Salads

Whipped Cilantro Avocado Dressing

The perfect dressing to pair with a salad or enjoy as a dip. If you are a cilantro or avocado lover, this is for you.  WHIPPED AVOCADO SALAD DRESSING I created this salad dressing for one of my meal prep clients. They work from home and I serve my client a fresh salad for lunch each week. ... Read More

Real Chocolate Mints - Chef Whitney Aronoff | Starseed Kitchen

January 3, 2020 RecipesLeave a Comment

Real Chocolate Mints

When I prepare a menu for dinner parties, people always request a special dessert. Truth be told, I find nobody really eats it. I like to offer something light and healthier at the end of the meal that still makes the night feel special. Something that will cleanse your palette. That is how this ... Read More

Bright & Healthy Lemon Coriander Soup - Chef Whitney Aronoff | Starseed Kitchen

January 1, 2020 Dinner

Bright & Healthy Lemon Coriander Soup

The perfect detox cabbage soup recipe. A healthy soup filled with shredded napa cabbage, diced carrot, vegetable stock, fresh squeezed lemon, white pepper, cilantro, and sesame oil.  This bright and energizing soup is great for busy weeknight dinners and meal prep. Make extra and store it in ... Read More

Easy Meal Prep Salmon - Chef Whitney Aronoff | Starseed Kitchen

December 14, 2019 Dinner

Perfect Meal Prep Salmon

This is how a health supportive chef prepares salmon for her custom meal prep clients. HEALTHY OVEN BAKED SALMON RECIPE It's also my favorite way to prepare salmon for myself. The secret is out. I prepare it this way for many of my clients and they want to learn to make it themselves. So ... Read More

Smoky White Bean & Collard Greens Soup - Chef Whitney Aronoff | Starseed Kitchen

December 12, 2019 Dinner1 Comment

Smoky White Bean & Collard Greens Soup

This is a thick, hearty soup with smoky and spicy undertones. White beans, onion, garlic, celery, carrot, arbol chile, fire-roasted tomatoes, collard greens, parmesan, herbs & spices.  I like to serve this dish to my clients with a fresh loaf of rustic sourdough or paleo ... Read More

Black Bean & Spinach Enchiladas with Cashew Lime Crema - Chef Whitney Aronoff | Starseed Kitchen

December 10, 2019 DinnerLeave a Comment

Black Bean & Spinach Enchiladas with Cashew Lime Crema

Baked enchiladas stuffed with black beans, spinach & kale, smothered in a homemade smoky red enchilada sauce. Serve with a drizzle of cashew lime crema, avocado, pepitas and fresh cilantro. HAVE IT YOUR WAY I developed this recipe for my vegan clients. I did not use shredded cheese in ... Read More

Smoky Enchilada Sauce - Chef Whitney Aronoff | Starseed Kitchen

December 10, 2019 DinnerLeave a Comment

Smoky Enchilada Sauce

A homemade and easy enchilada sauce with smoky flavors. Fire roasted tomatoes, smoked paprika, chipotle and cayenne gives this sauce all the depth.  A perfect compliment to chicken, black bean, vegetable or cheesy stuffed enchiladas.  MAKE THIS SAUCE PALEO When I make this sauce ... Read More

Healthyish Baked Macaroni & Cheese - Chef Whitney Aronoff | Starseed Kitchen

December 7, 2019 Dinner

Healthyish Baked Macaroni & Cheese

As a Personal Chef, I cook for a lot of families with little kids. Though my clients have hired me to make healthy meals, their kids want the classics. I make a lot of versions of ‘mac and cheese’.  I reach for the best products I can find to make the dish ‘healthyish’. Organic pasta, ... Read More

Rustic Winter Minestrone Soup - Chef Whitney Aronoff | Starseed Kitchen

December 1, 2019 DinnerLeave a Comment

Rustic Winter Minestrone Soup with Quick Basil Pesto

My vegetarian clients like to have a healthy soup as part of their meal prep every week. This requires me to get creative. I’ve now created over 30 unique soups to meet their tastes and dietary preferences. This vegetable packed vegan soup is one of our favorites. My clients lean towards ... Read More

Wild Rice Pilaf with Roasted Butternut Squash - Chef Whitney Aronoff | Starseed Kitchen

November 26, 2019 Dinner

Wild Rice Pilaf with Roasted Butternut Squash

My grandmother was the master of rice pilaf. I grew up with her living in the house next door. I'd often walk over and see what she was making for dinner if I didn't like the options at home. She liked to make her pilaf once a week. This is my take on a seasonal version of the classic ... Read More

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Cooking outdoors, with fresh ingredients and for p Cooking outdoors, with fresh ingredients and for people you love, is one of the simplest ways to raise the vibration. The elements, intention, and connection all infuse the meal with energy you can feel—nourishing on every level.
Forever a dream come true! Forever a dream come true!
Know your vibration, and learn how to raise it ✨ Know your vibration, and learn how to raise it ✨
Getting creative in the kitchen is key to filling Getting creative in the kitchen is key to filling your meals with vibrant, nourishing goodness. Simple ingredients (like the green onions and fennel here) can elevate your energy and your plate when they are prepared with love and intention. Let’s experiment with new flavors, new ways of cooking, and uplifted energy! 

#starseedkitchen #highvibrationliving  #raisemyvibration #energywork
Colorful, fresh, whole, nourishing, intentional, a Colorful, fresh, whole, nourishing, intentional, and high vibration!
Not all spices are created equal. ✨ Our blends a Not all spices are created equal. ✨ Our blends are crafted with the highest-quality, organic ingredients—sourced with care, charged with intention, and designed to elevate both flavor and vibration. When you choose better spices, you choose better energy. 

#organicspices #healthyrecipes #highvibrationfood #easyrecipes #spiceblend #highvibrationalproducts
Play with your food—pick the colors that light y Play with your food—pick the colors that light you up. Vibrant fruits and veggies aren’t just beautiful—they carry higher vibrations and deeper nourishment to energize your body, mind, and spirit. Every shade on your plate is a signal of unique nutrients your body will thank you for.✨
Meet Chef Whitney Aronoff, founder of Starseed Kit Meet Chef Whitney Aronoff, founder of Starseed Kitchen. After healing her own body through food, she became a personal chef and created high-vibration spice blends to help others cook with intention. Her mission is simple: empower you to feel good in your body and your kitchen. 

#starseedkitchen #highvibrationfoods #highvibrationfood #highvibrationliving #healthycooking #healthyrecipes
YOU are the seed! ✨​ YOU are the seed! ✨​

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