A light golden salad or side dish that satisfies the pickiest healthy eaters. This couscous is grain-free and all vegetables.If you're cooking for a particular diet or lifestyle, this recipe will work for you. Vegans, Vegetarians, Whole 30, Keto, Paleo, Gluten-Free and Grain-Free eaters can enjoy ... Read More
A light vibrant salad, side dish or plant based protein that satisfies the pickiest healthy eaters. A KEY VEGETARIAN PROTEINThe little lentil is packed full of protein. Apart of the legume/bean family, their protein content ranges from 17 to 25 percent (double the protein of any grain and more ... Read More
This salad is filled with shredded romaine lettuce topped with grilled corn, black beans, grilled red onion, bell peppers, cherry tomatoes, with a creamy avocado cilantro dressing.Top with pepitas, cotija cheese, grilled chicken or skirt steak for added protein. THE PEOPLE OF THE CORNIn Mexico, ... Read More
The perfect dressing to pair with a salad or enjoy as a dip. If you are a cilantro or avocado lover, this is for you. WHIPPED AVOCADO SALAD DRESSINGI created this salad dressing for one of my meal prep clients. They work from home and I serve my client a fresh salad for lunch each week. I ... Read More
When I prepare a menu for dinner parties, people always request a special dessert. Truth be told, I find nobody really eats it. I like to offer something light and healthier at the end of the meal that still makes the night feel special. Something that will cleanse your palette. That is how this ... Read More
The perfect detox cabbage soup recipe. A healthy soup filled with shredded napa cabbage, diced carrot, vegetable stock, fresh squeezed lemon, white pepper, cilantro, and sesame oil. This bright and energizing soup is great for busy weeknight dinners and meal prep. Make extra and store it in your ... Read More
This is how a health supportive chef prepares salmon for her custom meal prep clients. HEALTHY OVEN BAKED SALMON RECIPEIt's also my favorite way to prepare salmon for myself. The secret is out. I prepare it this way for many of my clients and they want to learn to make it themselves. So here it ... Read More
This is a thick, hearty soup with smoky and spicy undertones. White beans, onion, garlic, celery, carrot, arbol chile, fire-roasted tomatoes, collard greens, parmesan, herbs & spices. I like to serve this dish to my clients with a fresh loaf of rustic sourdough or paleo bread. It is a ... Read More
Baked enchiladas stuffed with black beans, spinach & kale, smothered in a homemade smoky red enchilada sauce. Serve with a drizzle of cashew lime crema, avocado, pepitas and fresh cilantro.HAVE IT YOUR WAYI developed this recipe for my vegan clients. I did not use shredded cheese in the ... Read More
A homemade and easy enchilada sauce with smoky flavors. Fire roasted tomatoes, smoked paprika, chipotle and cayenne gives this sauce all the depth. A perfect compliment to chicken, black bean, vegetable or cheesy stuffed enchiladas. MAKE THIS SAUCE PALEOWhen I make this sauce for myself ... Read More
As a Personal Chef, I cook for a lot of families with little kids. Though my clients have hired me to make healthy meals, their kids want the classics. I make a lot of versions of ‘mac and cheese’. I reach for the best products I can find to make the dish ‘healthyish’. Organic pasta, ... Read More
My vegetarian clients like to have a healthy soup as part of their meal prep every week. This requires me to get creative. I’ve now created over 30 unique soups to meet their tastes and dietary preferences. This vegetable packed vegan soup is one of our favorites. My clients lean towards soups ... Read More
My grandmother was the master of rice pilaf. I grew up with her living in the house next door. I'd often walk over and see what she was making for dinner if I didn't like the options at home. She liked to make her pilaf once a week. This is my take on a seasonal version of the classic dish. Of ... Read More
Refined Sugar-Free, Paleo, with Clean & Balanced IngredientsI’ve been making this recipe for 10 years and every time I prepare it, I remember why I love it. I developed this cranberry sauce recipe to be healthy, light, and a great balance for a holiday dinner plate. To cut the tartness of ... Read More
I’ve been making this recipe for three years and it’s really evolved over that time. The best recipes take time. One of my first clients gave me an Oprah Winfrey’s cookbook and asked that I prepare the Thai Green Curry. I edited the dish so it was filled with all the vegetables she loves, and ... Read More
Lentils are full of vitamin B and are a great source of protein and iron. They are a great source of all the nutrients that support healthy skin, hair and nails. Consider the little lentil your plant-based superfood for beautiful hair, skin and nails. SUPERFOOD SOUPI started making this soup ... Read More
Easy one pan braised fennel with smashed garlic, Greek olives, capers and fresh thymeI adjust the dish to work with my Vegan and Omnivore clients, by swapping vegetable broth for chicken bone broth. Use whichever works best for your diet. BRAISING VEGETABLESMy first week of culinary school at ... Read More
Iron up with this black lentil salad recipe. A plant-based protein packed salad filled with beluga lentils, celery, fresh mint, feta and pomegranates.PLANT BASED PROTEIN PACKED SALADBlack lentils are perfect for salads as they retain their texture when you cook them. Reach for lentils as a ... Read More
