This recipe was developed to celebrate the 2ndanniversary of Studio A, a yoga and pilates studio located in Dana Point, California. I am grateful to have had the opportunity to fuel and nourish all the guests that visited the studio that day. This recipe is great for a crowd, hosting a ... Read More
Who doesn’t like to snack on some walnuts or dates as a healthy afternoon treat? These energy balls are a great way to enjoy healthy snacking with the added benefit of coconut. They make fore great treats for parties, kids, travel or just to treat you. HEALTHY SNACKING I made this ... Read More
If you like chicken wings, but always wish there was more meat, then the chicken thigh is for you. The chicken thigh is a mix or dark and light meat, which means it retains it juices, stays moist and has lots of flavor. When you cook meat with the bone in, you gain additional health benefits and ... Read More
Paleo, Lectin-Free & Gluten-Free lamb stew with lamb shanks, root vegetables and bone broth. I gut healthy meal that will nourish your body and soul. GUT HEALTHY MEAL Nothing is better in the winter then a warm, healing meal you can easily reheat three nights in a row. This dish ... Read More
Nothing is better than a vegetable being popular and trendy. So it is with Cauliflower. With that said, it’s easy to get in a rut and always cook a vegetable the same way. This recipe is a quick and easy way to mix up your routine. FIVE INGREDIENT SOUP When we think about soup, with ... Read More
A healthy recipe for slow cooked lamb shanks using organic red wine and bone broth. This recipe is great for those following a Gluten-Free, Paleo, Keto and Lectin-Free diet. A RECIPE FOR EATING WITH THE SEASONS Nothing is as delicious in the fall and winter than slow cooked food. People often ... Read More
This is a great recipe for how to use carob powder for an easy avocado mousse that satisfies your chocolate craving without the sugar and caffeine. Consider this your go-to recipe when you are craving chocolate mousse, chocolate pudding or chocolate ice cream (yes, you can freeze this recipe for a ... Read More
Sometimes we just don’t have an hour for roasted vegetables. I often walk in the door after a long day, too tired to put anything together. This is where this recipe comes in. Slicing the brussels sprouts in half is the most work you’ll put into this dish. That’s what makes it so good. It’s easy to ... Read More
