Ecology Center Shaved Golden Beet Salad & Tarragon Dressing
This recipe was originally developed for one of my personal chef clients who adheres to a plant based diet. They prefer meals that are heavy on vegetables and leafy greens, and light on grains and legumes.
I edited this recipe for my Community Table Dinner at The Ecology Center in San Juan Capistrano, California, in May of 2014. The salad uses all ingredients that were in season on the 28-acre Regenerative Organic Certified farm and education center.
The salad looked beautiful piled high, topped with picked red onions, crushed pistachios and paired with deviled eggs.
TIPS FOR PREPARING A GOLDEN BEET SALAD
You need to use a mandolin to prepare this salad. It is the best way to get thin slices of golden beet and red onion. I suggest the mandolin sold by OXO.
WHAT IS THE HERB TARRAGON
This recipe uses tarragon in the salad dressing to add depth in flavor. Tarragon is an under-used herb in American cuisine.
However, take a trip across the Atlantic and you’ll find it much favored by the French. It is the principle seasoning in tartar and béarnaise sauces.
It is a multibranch herb with long, narrow, twisted green leaves and a light but distinct licorice (anise) flavor.
It is a sensitive little herb, so use it quickly after purchasing. Tarragon originated in Russia and is a member of the daisy family.
HEALTH BENEFITS OF TARRAGON
- Tarragon is a bitter & warming herb
- A natural diuretic, it supports the digestive system
- Helps reduce fever
- May be used to treat constipation or detox intestinal parasites (by adding to hot water and steeping as a tea)
- Contains emmenagogic properties, and can increase blood flow leading up to a menstrual cycle
- In Ayurveda principles, tarragon reduces vata and kapha
THE ECOLOGY CENTER
These photos are from my dinner at The Ecology Center in San Juan Capistrano, California, on May 17, 2014. The Ecology Center is a 28-acre regenerative farm with a cafe and farm stand.
They offer a variety of events and educational programs year round.
Listen to The High Vibration Living podcast episode with Jonathan Zaidman, Director of Engagement.
CHEF TIP
- If radicchio is too bitter for you, use half the amount. Substitute with little gem lettuce or butter lettuce (also known as boston lettuce or bibb lettuce).
- This recipe works great with a mixed greens salad blend.
- When making the salad dressing, you can alternatively prepare it with a hand immersion blender or just stir in rough chopped tarragon.
- For my vegan clients, I make the salad dressing using cashew, almond or coconut based yogurt.
- Don’t have time for picked red onions? Use thinly sliced red onion, shaved on the mandolin. Soak in cold water till you are ready to add them in the salad. This will take away the rough bite.
IF YOU LIKE THIS RECIPE, TRY THE FOLLOWING
- Shredded Fennel Salad with Zesty Adobo Chicken
- Whipped Lemon Vinaigrette
- Wild Rice Pilaf with Butternut Squash
- Cilantro Avocado Dressing
- Sweet Potato Breakfast Bowl
Ecology Center Golden Beet Salad
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 4 to 6 servings 1x
- Category: Lunch
- Method: Stove Top
- Cuisine: American
- Diet: Vegetarian
Description
Radicchio and salad greens tossed with shaved golden beets, pickled red onion and topped with crushed pistachios.
Enjoy this hearty and vibrant salad with a creamy tarragon dressing.
Ingredients
FOR THE PICKLED RED ONION
- 1 cup sherry vinegar
- 1 cup apple cider vinegar
- ¼ cup water
- 2 tsp dijon mustard
- 1 tsp sea salt
- 1 tsp black pepper
- 1 medium red onion, thinly sliced in half moons
FOR THE DRESSING
- 3 tablespoons fresh tarragon leaves
- 1 cup of whole, organic plain yogurt (or 1 single serving container)
- 1 clove garlic
- zest and juice of 1 lemon
- ½ cup extra virgin olive oil
FOR THE SALAD
- 1 small head of radicchio, leaves roughly chopped into bite-size pieces
- 4 cups of mixed greens, including baby spinach and arugula
- 2 medium golden beets, shaved on mandolin on the thinnest setting
- ½ cup roughly chopped pistachios
- 4 hardboiled eggs, cut in half
Instructions
- First make the pickled beets. Add the vinegar, water, mustard, salt and pepper to a large jar. Shake well till the mustard is emulsified with the liquid. Add the red onion. Shake well and let sit on the counter for 1 hour. Then store in the refrigerator up to one month.
- Hard-boil your eggs. Add 4 eggs to a small pot and cover with water. Bring to a boil, and then simmer for 10 minutes. Drain water and let cool before peeling. Once cool to the touch, remove shell and carefully slice in half.
- Make the dressing by combining rough chopping the fresh tarragon. Stir it into the yogurt with the garlic, lemon zest and juice. Set aside.
- Lastly, prepare your vegetables and salad greens. Slice radicchio in quarters, remove the thick core and rough chop into medium bite sized pieces. Toss in a salad bowl with greens.
- Using a mandolin, slice the golden beets on the thinnest setting possible. Separate beets and toss in the salad greens. Roughly chop pistachios and set aside.
- To serve, toss salad greens and beets well with the dressing. Add pickled red onions and chopped pistachios. Finish with hard-boiled egg. Enjoy immediately.
Notes
For my vegan clients I make the salad dressing using cashew, almond or coconut based yogurt.
Don’t have time for pickled red onions? Used thinly sliced red onion, shaved on the mandolin like the beets, then sliced into half moons.
The salad is delicious with deviled eggs, chicken breast, salmon and steak.
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