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Pear Panzanella Salad with Pistachios & Burrata - Chef Whitney Aronoff | Starseed Kitchen

October 14, 2019 Lunch & SaladsLeave a Comment

Pear Panzanella Salad with Pistachios & Burrata

This recipe is not your classic, traditional Italian or Greek Panzanella salad. I’ve elevated the ingredients to make this salad a stand out starter or entrée for your next dinner party or meal prep.   What makes this salad extra special is using two different types of pears along with ... Read More

Homemade Sourdough Croutons - Chef Whitney Aronoff | Starseed Kitchen

October 14, 2019 RecipesLeave a Comment

Homemade Sourdough Croutons

This recipe is easier then you think. Once you taste the quality of fresh, homemade croutons using clean ingredients, you will never use the store bought kind again.    If you need to purchase store bought croutons at any time, please look at the ingredients. You will be surprised ... Read More

Gluten-Free Grain-Free Deep Dish Chicken Pot Pies - Chef Whitney Aronoff | Starseed Kitchen

October 11, 2019 Dinner

Gluten-Free Deep Dish Chicken Pot Pies

This gluten-free, grain free recipe was developed for a client whose family has a variety of food intolerances. Together we were able to create a savory, hearty and healthy chicken pot pie that nourishes everyone. What makes this dish gluten-free and grain-free is the use of cassava flour for the ... Read More

Breakfast Oat Groats (Whole Oats) - Chef Whitney Aronoff | Starseed Kitchen

October 10, 2019 Breakfast & Brunch5 Comments

Breakfast Oat Groats

Have you heard of oat groats? They are the whole oat. A long, but meaty looking grain, like a cross between spelt and rice. Oat groats are the whole form of the oat, before it is cut to make ‘steel cut oats’ and before it is rolled to make ‘rolled oats’. WHOLESOME NOURISHMENT The texture ... Read More

Sunshine Infused Coconut Ginger Chickpea Curry

October 3, 2019 Dinner

Sunshine Infused Coconut Ginger Chickpea Curry

Vibrant, thick & delicious yellow vegan chickpea curry made with red lentils, ginger & coconut milk.  This super-easy recipe is a perfect sunny entre to add into your weekly meal routine. Make it once, and you’ll find many ways to enjoy this yellow dal.  All my clients request ... Read More

Whipped Balsamic Vinaigrette Recipe - Chef Whitney Aronoff | Starseed Kitchen

September 24, 2019 Lunch & Salads

Whipped Balsamic Vinaigrette

This is a clean, healthy recipe for whipped balsamic vinaigrette that is sugar-free, additive free and delicious to even the pickiest eaters. The quality ingredients in this dressing can be enjoyed by most who have food intolerances, including those following a gluten-free, lectin-free, paleo and ... Read More

Fall Meal Prep Salad with kabocha squash - Chef Whitney Aronoff | Starseed Kitchen

September 16, 2019 Lunch & SaladsLeave a Comment

My Go-To Fall Meal Prep Salad

Roasted vegetables with mixed greens & pesto dressing helps your mind & body flow with the change in season The summer to fall transition isn’t easy for everyone. If you’ve worked all summer and didn’t make time to play and take in the season, it is harder to embrace the change. I always ... Read More

Radicchio & Golden Beet Grain Bowl - Chef Whitney Aronoff | Starseed Kitchen

September 6, 2019 DinnerLeave a Comment

Radicchio & Golden Beet Salad with Warm Barley

This recipe was developed for one of my clients who adhere to a plant based diet. They prefer meals that are heavy on vegetables and leafy greens, and light on grains and legumes. Balance is key when I prepare any meal for a plant-based diet. When a dish has a balance of flavors, vegetables, ... Read More

Whipped Lemon Vinaigrette - - Chef Whitney Aronoff | Starseed Kitchen

August 30, 2019 Lunch & SaladsLeave a Comment

Whipped Lemon Vinaigrette

LIQUID GOLD As a health supportive chef, I work with clients with varying food allergies. I create custom, fresh prepared meals for clients who follow lifestyles that range from Gluten-Free, Lectin-Free, Paleo, Keto, Candida, Plant Based and more. This dressing agrees with all of them. Whipped ... Read More

Magical Roasted Red Bell Pepper Romesco Sauce - Chef Whitney Aronoff | Starseed Kitchen

August 9, 2019 RecipesLeave a Comment

Magic Romesco Sauce

This is my healthy take on the traditional Spanish romesco sauce recipe. Also known as Roasted Red Bell Pepper Sauce. Spain in known for paprika, and this sauce shows why. Smoked paprika brings a level of depth to this sauce you didn’t know possible. If you are a garlic lover as well, this sauce ... Read More

overhead view of fennel salad with purple radish by Chef Whitney Aronoff | Starseed Kitchen

July 5, 2019 Life

WHAT IS A PERSONAL CHEF?

As a Personal Chef I prepare custom designed meals that meet my clients dietary and lifestyle goals. All menu planning and grocery shopping is done by me. Meals are prepared in my client’s home, packaged in nice glass containers and neatly stored in their fridge. I leave a printed menu my ... Read More

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June 9, 2019 BeautyLeave a Comment

A Healthy Chef’s June Day In LA

My one-day clean beauty, healthy food and wellness stops  I schedule an LA day once a month were I run around the city doing all sorts of wellness treatments, along with researching the newest health food trends and restaurants. The day consists of a little bit self-care and a little bit ... Read More

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Meal prep tip ☝🏼always find a way to add extr Meal prep tip ☝🏼always find a way to add extra vegetables to every dish. When I make Eggplant Parmesan, I blanch chard & add the greens into the layers of sauce & mozzarella. I also add a big Italian green salad on the side, full of spinach, radicchio & romaine lettuce. Fill up on veggies to balance the indulgence. I also bake my eggplant parm, I don’t fry it. Easy healthy swap without sacrificing flavor. 

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef I#healthymealprep #holisticchef #healingwithfood #healthymealprep #mealpreptip #mealpreptips #chefwhitney #chefwhitneyaronoff #highvibe #highvibefood #highvibecooking #highvibrationcooking #healingwithfood #meatlessmonday #mondaymealprep #mealprepmonday
Sunday in the kitchen with this view 🤩 #starse Sunday in the kitchen with this view 🤩

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef I#healthymealprep #holisticchef #orangecounty #cdm #coronadelmar #californiacoast #littlecorona #kitchenview #beachview
Romesco sauce is a roasted red bell pepper sauce. Romesco sauce is a roasted red bell pepper sauce. It’s usually made with bread crumbs so I never get to eat it at restaurants. I swap the bread for slivered or sliced almonds. It’s delicious! Use as a sauce, dip, spread, and more. Put it on everything, from salad, veggies to chicken. Make 1 fresh sauce or salad dressing a week will be a life changer. Meal prepping really brings the joy back to making dinner with less stress. Recipe is on the blog StarseedKitchen.com @starseedkitchen 

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef #healingwithfood #healthymealprep #mealpreptip #mealpreptips #chefwhitney #chefwhitneyaronoff #highvibe #highvibefood #highvibecooking #highvibrationcooking #healingwithfood
A little peek at how I do what a do for my clients A little peek at how I do what a do for my clients. Cauliflower Tikka Masala with cilantro, chickpeas, green onion. Served with a side of brown rice & blanched chard. A healthy plant based meal prepped & ready for reheating on the stove or oven. Always stored in glass as it is none reactive & so my client can heat it up easily. 

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef #healingwithfood #healthymealprep #mealpreptip #mealpreptips #chefwhitney #chefwhitneyaronoff #highvibe #highvibefood #highvibecooking #highvibrationcooking #healingwithfood #mealplanning #plantbasedmealprep #plantbasedmeals #cauliflowertikkamasala #mealprepcontainers
Hi 👋🏼 I’m Chef Whitney Aronoff. I took the Hi 👋🏼 I’m Chef Whitney Aronoff. I took the last few weeks off IG. I’m now refreshed & ready to share with you my healthy recipes & high vibration wellness tips. 

Wanted to share a little bit more about me 👩🏼‍🍳
- I graduated culinary school from @naturalgourmetinstitute in NYC (now apart of @iceculinary ) No white sugar or white flour in school, it was an alternative health supportive program that I loved.
- Prior to becoming a chef I worked as an HR Manager & Corporate Recruiter.
- I’ve always been into holistic & alternative wellness practices, for 20+ years. What is normal wellness & self care now use to be fringe. I’m so happy to see people embracing wellness of all forms.
- I’ve worked in farm to table restaurants in NY and Newport Beach. Restaurants are a great place to learn.
- I’m a Medical Intuitive (also known as a Medical Medium). This allows me to find the root cause of a clients dis-ease & discover what they need to do to free them self of the pain or the cycle. People come to me for food allergies, depression, anxiety, back pain, or a general check up. You can read more about my process, how I work & book a session on my site @starseedkitchen StarseedKitchen.com

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef #healingwithfood #healthymealprep #mealpreptip #mealpreptips #chefwhitney #chefwhitneyaronoff #highvibe #highvibefood #highvibecooking #highvibrationcooking #healingwithfood
This is busy season for Personal Chef’s, and I a This is busy season for Personal Chef’s, and I am so grateful to be working. But it means my focus is on nourishing my clients, not posting on IG or my blog @starseedkitchen. I’m looking forward to putting more time into sharing my holistic culinary knowledge with you so you are empowered to nourish yourself. 

Start by trying anew salad dressing or vegetable. Like this Citrus Sumac Dressing or Shredded Fennel Salad topped with the ancient grain freekah (you can sub quinoa). Put your health first and start with adding more vegetables, healthy fats and food made from scratch at home. Recipes on the blog.

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#highvibrationalfoods #foodisenergy #yourfoodyourmood #healthiswealth #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef  #healingwithfood #healthymealprep #mealpreptip #chefwhitney #chefwhitneyaronoff #saladressing #purpleradish #holidaysalad #seasonalsalad #grainbowls #freekahsalad #freekah #starseedfood #starseeddiet #highvibefood
Healthy appetizers during the holidays that are al Healthy appetizers during the holidays that are also stress free? Look for recipes that suggest you make a day in advance, like this one. Grilled Cajun Shrimp with Italian Salsa Verde. 

The shrimp 🍤 is delicious served cold right out of the fridge and the refreshing salsa verde taste better once the flavors have had 24 hrs to blend together. Healthy & easy should go hand in hand. The less ingredients is always better on the digestive system too. 

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#highvibrationalfoods #foodisenergy #yourfoodyourmood #healthiswealth #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef  #healingwithfood #healthymealprep #mealpreptip #chefwhitney #chefwhitneyaronoff #healthyappetizers #healthyappetizer #paleoappetizer #ketoappetizer #shrimpappetizer #salsaverde #italiansalsa #italiansauce #italiansalsaverde
Beautiful fall Southern California days. #starsee Beautiful fall Southern California days.

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#cheflife #starseed #starseeds #healthychef #holisticchef  #orangecounty #oceanviews #oceanview #oceanvibes #chefwhitney #chefwhitneyaronoff #lagunabeach #laguna #victoriabeach #vicbeach #falldays #fallbeachday #socal #southlaguna #beachviews
New salad recipe on Starseed Kitchen with a Sunny New salad recipe on Starseed Kitchen with a Sunny Honey Dijon Dressing. How do you make a honey dijon salad dressing healthy?

- use a dijon mustard with now sugar (read your ingredients, it should just say mustard seed, vinegar & salt)
- use raw local honey or manukau honey for antioxidants, digestion support and sinus/allergy support
- use extra virgin olive oil to get your healthy fats

https://starseedkitchen.com/winter-sun-roasted-vegetable-salad/

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#highvibrationalfoods #foodisenergy #yourfoodyourmood #healthiswealth #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef  #healingwithfood #healthymealprep #mealpreptip #chefwhitney #chefwhitneyaronoff #saladdressingrecipe #healthysaladrecipe #fallsalad #wintersalads #wintersalad #quinoasalad #highvibefood #highvibefoods

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