This recipe was originally developed for one of my personal chef clients who adheres to a plant based diet. They prefer meals that are heavy on vegetables and leafy greens, and light on grains and legumes. I edited this recipe for my Community Table Dinner at The Ecology Center in San Juan ... Read More
This colorful salad or side dish can be enjoyed year-round. Serve it as an entrée or with any protein. The shape and texture of pearl couscous makes it interesting and delicious to eat. I love sharing this dish at a BBQ, beach gathering or pot luck dinner. A SALAD FOR MEAL PREP I created ... Read More
A light vibrant salad, side dish or plant based protein that satisfies the pickiest healthy eaters. A KEY VEGETARIAN PROTEIN The little lentil is packed full of protein. Apart of the legume/bean family, their protein content ranges from 17 to 25 percent (double the protein of any grain ... Read More
This salad is filled with shredded romaine lettuce topped with grilled corn, black beans, grilled red onion, bell peppers, cherry tomatoes, with a creamy avocado cilantro dressing. Top with pepitas, cotija cheese, grilled chicken or skirt steak for added protein. THE PEOPLE OF THE ... Read More
The perfect dressing to pair with a salad or enjoy as a dip. If you are a cilantro or avocado lover, this is for you. WHIPPED AVOCADO SALAD DRESSING I created this salad dressing for one of my meal prep clients. They work from home and I serve my client a fresh salad for lunch each week. ... Read More
Iron up with this black lentil salad recipe. A plant-based protein packed salad filled with beluga lentils, celery, fresh mint, feta and pomegranates. PLANT BASED PROTEIN PACKED SALAD Black lentils are perfect for salads as they retain their texture when you cook them. Reach for ... Read More
There are so many ways to enjoy traditional tahini sauce. This recipe adds turmeric and ginger to ramp up the antioxidant and anti-inflammatory health benefits. Follow the directions to enjoy as a light tahini dressing, or use less water for a thick dipping sauce. Your choice. This Turmeric ... Read More
This recipe is easier then you think. Once you taste the quality of fresh, homemade croutons using clean ingredients, you will never use the store bought kind again. If you need to purchase store bought croutons at any time, please look at the ingredients. You will be surprised ... Read More
This recipe was developed for one of my clients who adhere to a plant based diet. They prefer meals that are heavy on vegetables and leafy greens, and light on grains and legumes. Balance is key when I prepare any meal for a plant-based diet. When a dish has a balance of flavors, vegetables, ... Read More
LIQUID GOLD As a health supportive chef, I work with clients with varying food allergies. I create custom, fresh prepared meals for clients who follow lifestyles that range from Gluten-Free, Lectin-Free, Paleo, Keto, Candida, Plant Based and more. This dressing agrees with all of them. Whipped ... Read More
A one-sheet pan meal full of flavor I am always looking for new ways to add turmeric to my food, and pairing it with curry powder and cauliflower is consistently my favorite way to do so. That’s because it is gaining the reputation to be the single most important herb for many health and dietary ... Read More
This shredded fennel, fresh mint and dill makes for the perfect salad to add to your meal prep rotation with extra dressing for to take you through the weekend. When you get bored of salad, using a mandolin to slice your vegetables will make it taste like a whole new meal. It’s amazing how ... Read More
