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Whitney Aronoff

Starseed Kitchen

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vegetarian

How to oven roast kabocha squash, pumpkin and winter squash

September 11, 2020 RecipesLeave a Comment

Kabocha Squash Roasted

I love to make Roasted Kabocha Squash Crescent Moons. This is a quick vegetable side dish I enjoy during the week, and holds well for meal pre. This makes great dinner main dish or vegetable side is ready in just 20 minutes of baking time. Enjoy this simple recipe and steps for preparing baked ... Read More

High Vibrational Golden Heirloom Tomato Gazpacho Soup

September 3, 2020 RecipesLeave a Comment

Golden Heirloom Tomato Gazpacho Recipe

This is the smoothest, lightest and healthiest tomato gazpacho recipe.  Golden heirloom tomatoes make the fresh, light, less acidic chilled tomato soup. The secret to this recipe it that it uses all vegetables, no bread.  This recipe is great to compliment a healthy diet or for those ... Read More

Peach & Burrata Cheese Butter Lettuce Salad

August 27, 2020 Lunch & SaladsLeave a Comment

Peach & Burrata Butter Lettuce Salad

This is a great seasonal salad to enjoy when peaches are ripe and available. Enjoy ripe peaches over butter lettuce, spinach, and roasted asparagus. Added protein for this salad comes from the burrata cheese and pistachios.  Feel free to add poached or grilled chicken, salmon or a flaky ... Read More

Easy homemade creamy buttermilk dressing

August 20, 2020 Lunch & SaladsLeave a Comment

Buttermilk Dressing

Nothing is better than homemade salad dressing. Save this recipe as your go-to easy creamy salad dressing using quality ingredients for maximum flavor. Make Buttermilk Salad Dressing with 5 simple ingredients, plus a chef tip on how to easily substitute buttermilk for other ingredients. This ... Read More

Chef Salad Picture

August 7, 2020 Lunch & SaladsLeave a Comment

California Chef’s Salad

This recipe is inspired by all the great Chef Salads I’ve enjoyed at restaurants across the country.  This classic American Chef’s Salad has carrots, radish, avocado, and Jack cheese. Fresh sprouts and sunflower seeds make this recipe a balanced meal to enjoy for lunch or dinner, with a ... Read More

Baked White Cheddar Macaroni & Cheese with Vegetables

July 30, 2020 DinnerLeave a Comment

White Cheddar Mac & Cheese with Green Chard

You will love this macaroni and cheese recipe with green chard. This dish is a staple for my custom meal prep clients who love the hidden vegetables in a healthy cheese sauce.  This healthy mac and cheese recipe uses brown rice or quinoa pasta, organic milk, white cheddar cheese, and cassava ... Read More

Keto Dessert Recipe for Chocolate Coconut Butter Cups

July 25, 2020 DessertsLeave a Comment

Keto Coconut Butter Cups

Want to make your own healthy chocolate coconut butter cups at home? It’s easy. Grab your favorite granola bars, coconut butter and chocolate. Pack your fridge with these low sugar treats.  This recipe is great for those following a low sugar, Vegetarian, Paleo, or Keto ... Read More

How to make Erewhon Markets Kale & Cabbage Slaw

July 19, 2020 Lunch & SaladsLeave a Comment

Erewhon’s Kale & Cabbage Slaw

This recipe is inspired by the one I enjoy from Erewhon Market in Los Angeles. The famed health food market and café has healthy twists on classes deli recipes.  This kale and cabbage slaw is a mayonnaise free version of coleslaw. It uses a light white balsamic, shallot and Dijon mustard ... Read More

Tomato and Corn Salad with red onion, feta, arugula and chives

July 6, 2020 Lunch & SaladsLeave a Comment

Heirloom Tomato & Summer Corn Salad

I love preparing this salad for my clients because they can enjoy it many ways. Some like the corn salad layered over colorful heirloom tomatoes, on a bed of arugula.  Others like the corn salad just as it is, or with grilled steak or as a side dish with a whole roast chicken.  CLASSIC ... Read More

Recipe for Tarragon Vinaigrette with Heirloom Tomato & Corn Salad

July 6, 2020 Lunch & SaladsLeave a Comment

Tarragon Vinaigrette

Enjoy this a fresh and light salad dressing on any side salad or entrée. This recipe is a healthy herb vinaigrette with lemon, vinegar, shallot and Dijon mustard.  HOW TO USE TARRAGON This delicate gray-green herb has a distinct subtle anise taste. It is common in French cooking, whether ... Read More

How to cook red radishes

June 30, 2020 RecipesLeave a Comment

Simple Roasted Radishes

Roasted red radishes are a favorite garnish and salad topper when preparing my clients meal prep. They turn bright pink when you cook them. Enjoy with other roasted vegetables, roast chicken, on tacos or as a garnish on salad.  Roasted radishes are great for all diets and meal plans, ... Read More

Massaged Kale Salad with Shiitake Mushroom Bacon and Tamari Lemon Dressing

June 25, 2020 Lunch & SaladsLeave a Comment

Asian Kale Salad with Shiitake Mushroom Bacon

A blend of three types of kale makes for the base of this healthy Asian inspired salad. Loaded with fresh sprouts, pickled red onion and a savory tamari and lemon dressing.   This meal is topped with a 3-seed omega blend of pumpkin seeds, sunflower seeds and sesame seeds. But the best ... Read More

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Follow Me On Instagram @whitneyaronoff

Meal prep tip ☝🏼always find a way to add extr Meal prep tip ☝🏼always find a way to add extra vegetables to every dish. When I make Eggplant Parmesan, I blanch chard & add the greens into the layers of sauce & mozzarella. I also add a big Italian green salad on the side, full of spinach, radicchio & romaine lettuce. Fill up on veggies to balance the indulgence. I also bake my eggplant parm, I don’t fry it. Easy healthy swap without sacrificing flavor. 

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef I#healthymealprep #holisticchef #healingwithfood #healthymealprep #mealpreptip #mealpreptips #chefwhitney #chefwhitneyaronoff #highvibe #highvibefood #highvibecooking #highvibrationcooking #healingwithfood #meatlessmonday #mondaymealprep #mealprepmonday
Sunday in the kitchen with this view 🤩 #starse Sunday in the kitchen with this view 🤩

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef I#healthymealprep #holisticchef #orangecounty #cdm #coronadelmar #californiacoast #littlecorona #kitchenview #beachview
Romesco sauce is a roasted red bell pepper sauce. Romesco sauce is a roasted red bell pepper sauce. It’s usually made with bread crumbs so I never get to eat it at restaurants. I swap the bread for slivered or sliced almonds. It’s delicious! Use as a sauce, dip, spread, and more. Put it on everything, from salad, veggies to chicken. Make 1 fresh sauce or salad dressing a week will be a life changer. Meal prepping really brings the joy back to making dinner with less stress. Recipe is on the blog StarseedKitchen.com @starseedkitchen 

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef #healingwithfood #healthymealprep #mealpreptip #mealpreptips #chefwhitney #chefwhitneyaronoff #highvibe #highvibefood #highvibecooking #highvibrationcooking #healingwithfood
A little peek at how I do what a do for my clients A little peek at how I do what a do for my clients. Cauliflower Tikka Masala with cilantro, chickpeas, green onion. Served with a side of brown rice & blanched chard. A healthy plant based meal prepped & ready for reheating on the stove or oven. Always stored in glass as it is none reactive & so my client can heat it up easily. 

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef #healingwithfood #healthymealprep #mealpreptip #mealpreptips #chefwhitney #chefwhitneyaronoff #highvibe #highvibefood #highvibecooking #highvibrationcooking #healingwithfood #mealplanning #plantbasedmealprep #plantbasedmeals #cauliflowertikkamasala #mealprepcontainers
Hi 👋🏼 I’m Chef Whitney Aronoff. I took the Hi 👋🏼 I’m Chef Whitney Aronoff. I took the last few weeks off IG. I’m now refreshed & ready to share with you my healthy recipes & high vibration wellness tips. 

Wanted to share a little bit more about me 👩🏼‍🍳
- I graduated culinary school from @naturalgourmetinstitute in NYC (now apart of @iceculinary ) No white sugar or white flour in school, it was an alternative health supportive program that I loved.
- Prior to becoming a chef I worked as an HR Manager & Corporate Recruiter.
- I’ve always been into holistic & alternative wellness practices, for 20+ years. What is normal wellness & self care now use to be fringe. I’m so happy to see people embracing wellness of all forms.
- I’ve worked in farm to table restaurants in NY and Newport Beach. Restaurants are a great place to learn.
- I’m a Medical Intuitive (also known as a Medical Medium). This allows me to find the root cause of a clients dis-ease & discover what they need to do to free them self of the pain or the cycle. People come to me for food allergies, depression, anxiety, back pain, or a general check up. You can read more about my process, how I work & book a session on my site @starseedkitchen StarseedKitchen.com

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#highvibrationalfoods #highvibrationalfood #highvibrationfoods #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef #healingwithfood #healthymealprep #mealpreptip #mealpreptips #chefwhitney #chefwhitneyaronoff #highvibe #highvibefood #highvibecooking #highvibrationcooking #healingwithfood
This is busy season for Personal Chef’s, and I a This is busy season for Personal Chef’s, and I am so grateful to be working. But it means my focus is on nourishing my clients, not posting on IG or my blog @starseedkitchen. I’m looking forward to putting more time into sharing my holistic culinary knowledge with you so you are empowered to nourish yourself. 

Start by trying anew salad dressing or vegetable. Like this Citrus Sumac Dressing or Shredded Fennel Salad topped with the ancient grain freekah (you can sub quinoa). Put your health first and start with adding more vegetables, healthy fats and food made from scratch at home. Recipes on the blog.

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#highvibrationalfoods #foodisenergy #yourfoodyourmood #healthiswealth #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef  #healingwithfood #healthymealprep #mealpreptip #chefwhitney #chefwhitneyaronoff #saladressing #purpleradish #holidaysalad #seasonalsalad #grainbowls #freekahsalad #freekah #starseedfood #starseeddiet #highvibefood
Healthy appetizers during the holidays that are al Healthy appetizers during the holidays that are also stress free? Look for recipes that suggest you make a day in advance, like this one. Grilled Cajun Shrimp with Italian Salsa Verde. 

The shrimp 🍤 is delicious served cold right out of the fridge and the refreshing salsa verde taste better once the flavors have had 24 hrs to blend together. Healthy & easy should go hand in hand. The less ingredients is always better on the digestive system too. 

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#highvibrationalfoods #foodisenergy #yourfoodyourmood #healthiswealth #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef  #healingwithfood #healthymealprep #mealpreptip #chefwhitney #chefwhitneyaronoff #healthyappetizers #healthyappetizer #paleoappetizer #ketoappetizer #shrimpappetizer #salsaverde #italiansalsa #italiansauce #italiansalsaverde
Beautiful fall Southern California days. #starsee Beautiful fall Southern California days.

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#cheflife #starseed #starseeds #healthychef #holisticchef  #orangecounty #oceanviews #oceanview #oceanvibes #chefwhitney #chefwhitneyaronoff #lagunabeach #laguna #victoriabeach #vicbeach #falldays #fallbeachday #socal #southlaguna #beachviews
New salad recipe on Starseed Kitchen with a Sunny New salad recipe on Starseed Kitchen with a Sunny Honey Dijon Dressing. How do you make a honey dijon salad dressing healthy?

- use a dijon mustard with now sugar (read your ingredients, it should just say mustard seed, vinegar & salt)
- use raw local honey or manukau honey for antioxidants, digestion support and sinus/allergy support
- use extra virgin olive oil to get your healthy fats

https://starseedkitchen.com/winter-sun-roasted-vegetable-salad/

#starseedkitchen #highvibrationfood
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#highvibrationalfoods #foodisenergy #yourfoodyourmood #healthiswealth #mealprep #cheflife #starseed #starseeds #healthychef #healthymealprep #holisticchef  #healingwithfood #healthymealprep #mealpreptip #chefwhitney #chefwhitneyaronoff #saladdressingrecipe #healthysaladrecipe #fallsalad #wintersalads #wintersalad #quinoasalad #highvibefood #highvibefoods

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