October 31, 2023 Breakfast & BrunchLeave a Comment

Breakfast Potato and Egg Hash

Take the classic breakfast potatoes to the next level. Season them with Starseed Kitchen’s 11 Magic Herbs & Spices for added flavor and a kick.

This is a great one-pan easy breakfast recipe. Simple to put together for a solo breakfast or expand it to feed the family.

BREAKFAST POTATOES & EGG SKILLET INGREDIENTS

You will need the following ingredients to make this potato and eggs recipe.

• Olive oil, butter or ghee
• Yellow onion
• Red bell pepper
• Red or Yukon gold
• Starseed Kitchen 11 Magic Herbs & Spices
• Pasture raised eggs
• Cilantro
• Salsa
• Guacamole or avocado
• Optional raw or local cheddar cheese

HEALTHY BREAKFAST POTATOES & EGGS

A healthy potato and egg skillet is a delicious and nutritious dish that can be prepared in various ways. To make it healthy, consider the following principles:

1. Use Quality Ingredients:
   • Start with fresh, high-quality ingredients. Use organic or locally sourced potatoes, eggs, and vegetables for the best flavor and nutritional value.
2. Choose Quality Eggs:
   • Look for eggs that are local, pasture raised, or on rotated pastures with access to a barn throughout the day and night. Avoid eggs and chickens fed a vegetarian and soy free.
3. Cooking Methods:
   • Opt for quality pans and skillets for preparing your breakfast potatoes. Use a cast iron skillet, a clay skillet like Xtrema Pure Ceramic Cookware, or a stainless steel skillet by All Clad. When using a non-stick skillet, choose a quality brand like All Clad, and toss is after 2 years or when it has scratches.
4. Use Traditional Oil and Fat:
   • Prepare your breakfast with extra virgin olive oil, organic butter, ghee or coconut oil.
5. Add Vegetables:
   • Load your skillet with vegetables like bell peppers, onions, tomatoes, spinach, or any other vegetables of your choice. They provide essential vitamins, minerals, and fiber.
6. Seasoning:
   • Use herbs and spices for flavor. Season generously with Starseed Kitchen’s 11 Magic Herbs & Spices. Or season your potatoes with the anti-inflammatory organic blend of Adobo with added turmeric. Fresh herbs like parsley, basil, dill, or cilantro can enhance the taste without adding extra calories.
7. Dairy Choices:
   • If you want to include cheese, use a raw or local cheddar cheese, preferable white or cream in color.
8. Variety:
   • Experiment with different ingredient combinations. You can ground turkey or sausage, tofu or vegetables for variety.

CHEF TIPS

• Slice the potato into small dice to cook faster.
• Use red, white or Yukon Gold potatoes for this recipe.
• If you use ruset potatoes, be sure to scrub the skin well or peel.

HEALTHY BREAKFAST IDEAS

If you like this breakfast recipe, try the following from Chef Whitney Aronoff.

• Collagen Berry Smoothie Bowl
• Healthy Oat Groats Recipe
• Broccoli Cheddar Quiche
• Protein Overnight Oats with Strawberry Cashew Milk

Thank you for reading. Follow Starseed Kitchen on Instagram, Facebook, and Pinterest for more Starseed Kitchen inspiration. 

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