October 31, 2023 Breakfast & BrunchLeave a Comment

Breakfast Potato and Egg Hash

Take the classic breakfast potatoes to the next level. Season them with Starseed Kitchen’s 11 Magic Herbs & Spices for added flavor and a kick.

This is a great one-pan easy breakfast recipe. Simple to put together for a solo breakfast or expand it to feed the family.

BREAKFAST POTATOES & EGG SKILLET INGREDIENTS

You will need the following ingredients to make this potato and eggs recipe.

Olive oil, butter or ghee
Yellow onion
Red bell pepper
Red or Yukon gold
Starseed Kitchen 11 Magic Herbs & Spices
Pasture raised eggs
Cilantro
Salsa
Guacamole or avocado
Optional raw or local cheddar cheese

HEALTHY BREAKFAST POTATOES & EGGS

A healthy potato and egg skillet is a delicious and nutritious dish that can be prepared in various ways. To make it healthy, consider the following principles:

Use Quality Ingredients:
- Start with fresh, high-quality ingredients. Use organic or locally sourced potatoes, eggs, and vegetables for the best flavor and nutritional value.
Choose Quality Eggs:
- Look for eggs that are local, pasture raised, or on rotated pastures with access to a barn throughout the day and night. Avoid eggs and chickens fed a vegetarian and soy free.
Cooking Methods:
- Opt for quality pans and skillets for preparing your breakfast potatoes. Use a cast iron skillet, a clay skillet like Xtrema Pure Ceramic Cookware, or a stainless steel skillet by All Clad. When using a non-stick skillet, choose a quality brand like All Clad, and toss is after 2 years or when it has scratches.
Use Traditional Oil and Fat:
- Prepare your breakfast with extra virgin olive oil, organic butter, ghee or coconut oil.
Add Vegetables:
- Load your skillet with vegetables like bell peppers, onions, tomatoes, spinach, or any other vegetables of your choice. They provide essential vitamins, minerals, and fiber.
Seasoning:
- Use herbs and spices for flavor. Season generously with Starseed Kitchen’s 11 Magic Herbs & Spices. Or season your potatoes with the anti-inflammatory organic blend of Adobo with added turmeric. Fresh herbs like parsley, basil, dill, or cilantro can enhance the taste without adding extra calories.
Dairy Choices:
- If you want to include cheese, use a raw or local cheddar cheese, preferable white or cream in color.
Variety:
- Experiment with different ingredient combinations. You can ground turkey or sausage, tofu or vegetables for variety.

CHEF TIPS

Slice the potato into small dice to cook faster.
Use red, white or Yukon Gold potatoes for this recipe.
If you use ruset potatoes, be sure to scrub the skin well or peel.

HEALTHY BREAKFAST IDEAS

If you like this breakfast recipe, try the following from Chef Whitney Aronoff.

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