Asian Kale Salad with Shiitake Mushroom Bacon
A blend of three types of kale makes for the base of this healthy Asian inspired salad. Loaded with fresh sprouts, pickled red onion and a savory tamari and lemon dressing.
This meal is topped with a 3-seed omega blend of pumpkin seeds, sunflower seeds and sesame seeds. But the best part is the shitake mushroom bacon. Suitable for Vegan, Vegetarian, Paleo and Gluten Free diets.
ESALEN EXPERIENCE AT HOME
This recipe was inspired by the Esalen Institute in Big Sur, California and their kale salad recipes. The famous retreat center is known for their healthy vegetarian meals using in season ingredients from their garden with traditional and holistic preparation methods.
Enjoy this inspired recipe without the trip to Big Sur. Prepare with intention and enjoy this health supportive salad for lunch or dinner.
VEGETARIAN SALAD RECIPES
This recipe was developed for one of my vegetarian clients. When I am meal prepping at their home, I always plate them lunch. They prefer a fresh, big and hearty salad.
Occasionally, I’ll flip through their library of cookbooks to find new ideas that excite their palate. This recipe was inspired by the kale salad in the Esalen cookbook.
If you like a kale salad with avocado, you’ll enjoy this recipe.
PLANT BASED PROTEIN FOODS
This vegan salad recipe is packed full of protein. Plant based protein sources in this salad recipe include:
- Kale (all varieties)
- Sunflower seeds
- Pumpkin seeds
- Sesame seeds
- Sunflower sprouts
- Broccoli sprouts
- Avocado
- Organic soy sauce (tamari)
SHITAKE MUSHROOM BACON
I learned the concept of baking shitake mushrooms for the umami bacon flavor while attending culinary school at The Natural Gourmet Institute.
You might have heard Chef Chloe Coscarelli, creator of the NYC vegan restaurants By Chloe, talk about mushroom bacon (she attended NGI as well). You will find shitake mushroom bacon on the menu at By Chloe.
This is a great salad topping for Vegans and all foodies. The crispy texture and unami flavor rounds out this healthy Asian salad recipe.
CHEF TIP
To destem the kale quickly, hold the bottom of the kale stem in one hand. Run your other hand down the stem, pull off all the leaves as you move down the kale stem.
For slicing the kale in thin strips, stack 3-4 kale leaves to move through the bunch quickly and mindfully.
The success of this recipe lies in cutting the kale into thin, small ribbons and massaging the kale. If you prefer to use tongs, let the kale sit tossed lightly in the dressing for 5-10 minutes before adding sprouts and seeds for serving.
IF YOU LIKE THIS RECIPE, TRY THE FOLLOWING
- Freekeh, Fennel and Pomegranate Salad
- Citrus Sumac Dressing
- Rainbow Sweet Potato Bowl
- Turmeric Ginger Tahini Dressing
- Black Lentil Salad with Warm Walnuts, Celery & Dried Cranberries
Asian Kale Salad with Mushroom Bacon
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4–6 servings 1x
- Category: Lunch
- Method: Raw
- Cuisine: Asian
- Diet: Vegan
Description
Massaged kale is the base of this healthy Asian inspired salad. Loaded with fresh sprouts, pickled red onion and savory tamari and lemon dressing.
Ingredients
For the dressing
- 1/3 cup organic tamari soy sauce
- 1/3 cup lemon juice
- 1/3 cup extra virgin olive oil
For the salad
- 1 bunch each of Dino Kale, Black Kale & Green Curly Kale
- ½ medium red onion
- ¼ cup sunflower seeds, roasted & salted
- ¼ cup pumpkin seeds, plain
- ¼ cup white sesame seeds, toasted
- 1 cup sunflower or pea sprouts
- 1 cup sprouts (such as broccoli sprouts)
- 1 avocado, sliced into ½ inch cubes
- 2 cups thinly sliced shiitake mushrooms (about 20–30 mushrooms)
Instructions
For the shiitake bacon
- Preheat oven to 400 degrees. Remove the stem of the shitake mushrooms and disgard. Slice mushrooms a quarter-inch thick, toss lightly with 2-3 tablespoons of olive oil and 1 teaspoon of sea salt.
- Spread the pieces in an even layer on a baking sheet with parchment. Bake for 20-25 minutes, rotating and stirring halfway through. Remove from oven when they are crispy and golden brown and reduced in size by half.
For the salad & dressing
- Combine soy sauce and lemon juice in a blender. Slowly drizzle in the oil as the dressing emulsifies. Slice half a red onion into thin half moons. Add to a small bowl with half the dressing to marinate as you prepare the rest of the salad.
- Wash, dry and destem the kale. Stack the kale leaves and slice into thin, ¼ inch ribbons. Toss kale with 1/4 of the dressing. Massage with your hands or use tongs to evenly distribute dressing onto kale. Add the red onion, and sprouts, mixing well.
- Place salad in bowls. Top with seed mixture, fresh avocado and shitake mushroom bacon. Add more dressing to taste. Reserve extra dressing for leftovers.
Notes
To destem the kale quickly, hold the bottom of the kale stem in one hand. Run your other hand down the stem, pull off all the leaves as you move down the kale stem.
For slicing the kale in thin strips, stack 3-4 kale leaves to move through the bunch quickly and mindfully.
The success of this recipe lies in cutting the kale into thin, small ribbons and massaging the kale. If you prefer to use tongs, let the kale sit tossed lightly in the dressing for 5-10 minutes before adding sprouts and seeds for serving.
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