Mediterranean Baked Halibut
Light and healthy halibut recipe with fresh ingredients of tomatoes, red onion, parsley and Mediterranean flavors from olives, capers and oregano.
Simply bake for a delicious meal. This Mediterranean halibut recipe works well with other white fish.
MEDITERRANEAN BAKED WHITE FISH
This baked fish recipe with Mediterranean flavors is great to learn as it works well with a variety of fish. Adjust the baking time to support the thickness of your fish filets.
Try this recipe with:
Cod
Sea bass
Hake
Rockfish
Tilapia
Snapper
MEDITERRANEAN HALIBUT INGREDIENTS
For this Mediterranean fish recipe you will need:
- Halibut filets (or one 1 1/2-lb piece)
- Cherry tomatoes
- Red onion
- Italian parsley
- Fresh lemon
- Kalamata olives
- Green olives
- Capers
- Garlic
- Fresh thyme
- Oregano
- Extra virgin olive oil
- Sea salt
- Black pepper
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Mediterranean Baked Halibut
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2–4 servings 1x
- Category: Dinner
- Method: Bake
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
Baked halibut with Mediterranean flavors of tomatoes, olives, capers, garlic, lemon and herbs. Easy recipe that works well with any white fish.
Ingredients
- 2 servings halibut, 6-oz each
- 1 bunch/pint of cherry tomatoes, sliced in half
- 1/4 red onion, small diced
- 2 Tbsp Italian parsley, chopped
- juice of half a lemon
- 1/8 c kalamata olives, sliced
- 1/8 c green olives, sliced
- 1 Tbsp capers
- 2–3 garlic cloves, minced
- 6 sprigs of fresh thyme
- 2 tsp oregano
- 2 Tbsp extra virgin olive oil
- Sea salt
- Black pepper
Instructions
- Preheat oven to 425. Line a baking sheet with parchment paper. Place halibut on baking sheet. Season with salt and pepper.
- In a small bowl, add tomatoes, onion, parsley, olives, capers, garlic, oregano and olive oil. Strip the fresh thyme sprigs and add leaves to bowl. Mix ingredients together. Place over halibut.
- Bake 15-20 minutes, till tomatoes have wilted and fish has cooked through. Serve immediately and enjoy.
Notes
Substitute halibut for any white fish. Hake, cod, sea bass, rockfish, tilapia, all work great.
For naturally thin cuts of white fish, such as tilapia and rockfish, reduce the cook time by 5 minutes.
If you are out of oregano, substitute for marjoram
You may substitute fresh thyme for a teaspoon of dried thyme
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