EP 76 Benefits of Matcha, Sourcing, Quality & Laka Living with Liz Smithers
Liz Smithers is a certified herbalist and yoga instructor with a background in Urban Design. Her expertise and passion are reminding others of the daily efficacy of simple, accessible wellness practices that make you feel good and living with more awareness.
Liz launched her company, Laka Living on Kuai’s south shore. She believes in righteous, radical natural living. Building confidence in others through sustainable nutrition, intuitive movement, and healthy thinking.
- The history and source of matcha
- The different types of matcha grades
- Matcha benefits
- Health benefits for brain and metabolism
- Simplicity in wellness
- Flower remedies
- Foods to cook to make you feel good
Learn more about Liz Smithers, Laka Living and follow on Instagram @lakaliving_
Listen to the High Vibration Living Podcast on Apple, Spotify, iHeart Radio, Google & YouTube.
THE HEALTH BENEFITS OF MATCHA
A clip from this episode of the High Vibration Living podcast. Visit YouTube for more clips like this.
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