Ayurveda kitchari, a traditional healing and nourishing recipe with lentils, rice, vegetables and anti-inflammatory spices.This version of the classic is prepared with red lentils simmered with fresh ginger, turmeric, spices, long grain rice, shredded zucchini, cauliflower and spinach. Top with ... Read More
Golden beet salad recipe with thinly shaved fennel, red onion and flat leaf Italian parsley with a light vinaigrette.Great as a side salad or entree with chicken, fish, goat cheese or feta. This recipe supports Vegan, Vegetarian, Plant Based, Paleo, Keto, Gluten Free and Lectin Free lifestyles. HOW ... Read More
Learn how to cook fresh beets the non-toxic health way from Holistic Chef Whitney Aronoff. It's easy to cook beetroot without aluminum foil or toxic cookware. HOW TO COOK BEETS HEALTHYFor healthy cooked beets, simply use non-toxic cookware and your oven. Wrapping beets in aluminum foil and baking ... Read More
Whole roasted carrots lightly seasoned with High Vibration Foods 11 Magic Herbs & Spices by Starseed Kitchen. Roasted rainbow carrots with cooked with 11 Magic Herbs & Spices for a little kick. A high vibration foods recipe with a savory spice.This roasted carrot recipe is great for those ... Read More
Pan seared and seasoned green beans sautéed with Starseed Kitchen's 11 Magic Herbs & Spices for a high vibration vegetable side dish.This recipe is Vegan and Gluten Free. Great vegetable side dish for those following a Paleo, Keto, and Plant Based lifestyle as well. SAUTEED GREEN BEANS RECIPEA ... Read More
Spicy baked carrots with Starseed Kitchen 11 Magic Herbs & Spices. Finish with feta, flat leaf parsley and fresh cilantro for a high vibration savory roasted vegetable salad. This recipe is great for anyone following a Plant-Based, Vegetarian, Paleo, Keto, Lectin Free or Gluten Free lifestyle. ... Read More
I love to make Roasted Kabocha Squash Crescent Moons. This is a quick vegetable side dish I enjoy during the week, and holds well for meal pre. This makes great dinner main dish or vegetable side is ready in just 20 minutes of baking time. Enjoy this simple recipe and steps for preparing baked ... Read More
This is the smoothest, lightest and healthiest tomato gazpacho recipe. Golden heirloom tomatoes make the fresh, light, less acidic chilled tomato soup. The secret to this recipe it that it uses all vegetables, no bread. This recipe is great to compliment a healthy diet or for those ... Read More
You will love this macaroni and cheese recipe with green chard. This dish is a staple for my custom meal prep clients who love the hidden vegetables in a healthy cheese sauce. This healthy mac and cheese recipe uses brown rice or quinoa pasta, organic milk, white cheddar cheese, and cassava ... Read More
This recipe is inspired by the one I enjoy from Erewhon Market in Los Angeles. The famed health food market and café has healthy twists on classes deli recipes. This kale and cabbage slaw is a mayonnaise free version of coleslaw. It uses a light white balsamic, shallot and Dijon mustard ... Read More
I love preparing this salad for my clients because they can enjoy it many ways. Some like the corn salad layered over colorful heirloom tomatoes, on a bed of arugula. Others like the corn salad just as it is, or with grilled steak or as a side dish with a whole roast chicken. CLASSIC ... Read More
Roasted red radishes are a favorite garnish and salad topper when preparing my clients meal prep. They turn bright pink when you cook them. Enjoy with other roasted vegetables, roast chicken, on tacos or as a garnish on salad. Roasted radishes are great for all diets and meal plans, including Vegan, ... Read More
A healthy edit of Houston’s Spinach and Artichoke Dip made Paleo, Gluten-Free, Lectin-Free, Vegetarian, and Keto. This version uses fresh spinach, cassava flour, bone broth and real parmesan cheese to get the real flavor you love. I’ve made it an entrée sized portion for you to enjoy as a ... Read More
Millet is a small grain and great substitute for polenta (corn meal). I enjoy preparing it as a side dish or main dish for my clients. When following a recipe that calls for a side of creamy polenta, consider this recipe that is Vegan, Gluten-Free and Lectin-Free. I use full fat coconut milk ... Read More
This is a superfood pesto recipe combining anti-inflammatory basil and iron packed kale. Don’t think this pesto is just for pasta. Enjoy it on fish, with burgers, tossed with grains, mixed into mashed potatoes, over roasted carrots and more. It may be your new favorite condiment, and its ... Read More
As a Personal Chef I am always customizing recipes for my client’s preferences. Thanks to them, I am always getting inspired to try new combinations and find solutions when the prefer I omit certain ingredients. Such is how this recipe was born. Looking for a way to add a green vegetable to the ... Read More
This colorful salad or side dish can be enjoyed year-round. Serve it as an entrée or with any protein.The shape and texture of pearl couscous makes it interesting and delicious to eat. I love sharing this dish at a BBQ, beach gathering or pot luck dinner. A SALAD FOR MEAL PREPI created this salad ... Read More
Tender collard greens simmered in broth with smashed garlic cloves make a perfect weeknight side dish. This vegetable side is so easy to prepare and pairs well with any protein or grain for a hearty, healthy dinner. You may even make it your entree like so many of my clients. You’ll be amazed ... Read More
