There is nothing more eye catching than food served in a cast iron skillet. Enjoy this gluten-free, grain-free cornbread made with cassava flour, jalapeno for a kick, and roasted corn kernels for texture. A SOUTHERN CLASSIC My great grandmother grew up in South Carolina. Gram, as she was ... Read More
Extra thick, hearty and veggie packed white bean chili made with white beans, onion, celery, carrots, Lacinato (Dino) kale, and quinoa. This chili is filled with earthy herbs and spices of fresh oregano and cumin. MAKE THIS FOR MEAL PREP I first started making this healthy ... Read More
A light vibrant salad, side dish or plant based protein that satisfies the pickiest healthy eaters. A KEY VEGETARIAN PROTEIN The little lentil is packed full of protein. Apart of the legume/bean family, their protein content ranges from 17 to 25 percent (double the protein of any grain ... Read More
As a Personal Chef, I cook for a lot of families with little kids. Though my clients have hired me to make healthy meals, their kids want the classics. I make a lot of versions of ‘mac and cheese’. I reach for the best products I can find to make the dish ‘healthyish’. Organic pasta, ... Read More
My grandmother was the master of rice pilaf. I grew up with her living in the house next door. I'd often walk over and see what she was making for dinner if I didn't like the options at home. She liked to make her pilaf once a week. This is my take on a seasonal version of the classic ... Read More
Refined Sugar-Free, Paleo, with Clean & Balanced Ingredients I’ve been making this recipe for 10 years and every time I prepare it, I remember why I love it. I developed this cranberry sauce recipe to be healthy, light, and a great balance for a holiday dinner plate. To cut the ... Read More
Easy one pan braised fennel with smashed garlic, Greek olives, capers and fresh thyme I adjust the dish to work with my Vegan and Omnivore clients, by swapping vegetable broth for chicken bone broth. Use whichever works best for your diet. BRAISING VEGETABLES My first week of culinary ... Read More
Iron up with this black lentil salad recipe. A plant-based protein packed salad filled with beluga lentils, celery, fresh mint, feta and pomegranates. PLANT BASED PROTEIN PACKED SALAD Black lentils are perfect for salads as they retain their texture when you cook them. Reach for ... Read More
Topped with Toasted Coconut Flakes and Roasted Cashews I make this dish frequently for my clients who reach for nourishing, anti-inflammatory and health supportive meals. The coconut kale is so savory and compliments the pop of color from the turmeric rice. The toasted coconut flakes add ... Read More
This creamy dairy-free wilted kale is one of my favorite vegetable side dishes. It’s an easy week night side to prepare in less then 20 minutes. I make it frequently for my clients and each time we double the kale, using 4 large bunches. Remember, when kale wilts it turns into a much ... Read More
Roasted carrots have become a go to dish for me. Clients love them as an afternoon snack or a vegetable side dish with dinner. Lightly roasting them, so they are soft on the outside but firm in the middle, is surprisingly satisfying. They elevate a crudité board and make hummus and other ... Read More
How to make Erewhon's healthy vegan Mighty Green Soup at home. GET YOU GREENS This soup is inspired by Erewhon Market’s Mighty Green Soup. This vibrant soup packs in a large variety of leafy greens and cruciferous vegetables, which makes it surprisingly filling. This soup is naturally ... Read More
This will be your favorite purple sweet potato recipe. It may convert you away from traditional mashed potatoes forever. It's is also good for you. A vibrant and healthy alternative to traditional mashed potatoes. This Purple Mashed Sweet Potatoes recipe is high in vitamins A and C. PURPLE ... Read More
Fresh arugula and thinly slivered fennel are served with warm balsamic marinated red beets, roasted rainbow heirloom carrots and cinnamon toasted pecans. This meal works well in your meal prep rotation, as you can pair the roasted carrots, leftover beets, and extra salad dressing with other ... Read More
This is my healthy take on the traditional Spanish romesco sauce recipe. Also known as Roasted Red Bell Pepper Sauce. Spain in known for paprika, and this sauce shows why. Smoked paprika brings a level of depth to this sauce you didn’t know possible. If you are a garlic lover as well, this sauce ... Read More
A one-sheet pan meal full of flavor I am always looking for new ways to add turmeric to my food, and pairing it with curry powder and cauliflower is consistently my favorite way to do so. That’s because it is gaining the reputation to be the single most important herb for many health and dietary ... Read More
Nothing is better than a vegetable being popular and trendy. So it is with Cauliflower. With that said, it’s easy to get in a rut and always cook a vegetable the same way. This recipe is a quick and easy way to mix up your routine. FIVE INGREDIENT SOUP When we think about soup, with ... Read More
Sometimes we just don’t have an hour for roasted vegetables. I often walk in the door after a long day, too tired to put anything together. This is where this recipe comes in. Slicing the brussels sprouts in half is the most work you’ll put into this dish. That’s what makes it so good. It’s easy to ... Read More
