A blend of three types of kale makes for the base of this healthy Asian inspired salad. Loaded with fresh sprouts, pickled red onion and a savory tamari and lemon dressing. This meal is topped with a 3-seed omega blend of pumpkin seeds, sunflower seeds and sesame seeds. But the best part ... Read More
Protein packed overnight oats made with vegan Strawberry Cashew Milk. The addition of chia seeds and whole flax seeds make this a healthy overnight oats recipe with superfoods and fiber. HEALTHY OVERNIGHT OATSI developed this recipe for clients who were looking for something different for ... Read More
This is an easy to make sumac citrus salad dressing. Light and healthy lemony flavored dressing that works well on any salad or grain bowl. I use this on my Freekeh, Fennel and Pomegranate Salad for a Mediterranean and Middle Eastern tabbouleh style twist.WHAT IS SUMACThe sumac berry is a ... Read More
A light Mediterranean salad using the ancient grain, cracked freekeh. Serve it warm or cold on your green salad with fennel, pomegranates and fresh herbs of parsley and mint. It all comes together with a bright and tart sumac and lime dressing. Just make it once and you’ll see why my ... Read More
This is a fiber rich and nutrient dense salad that is great for lunch or dinner. Black beluga lentils are marinated with red wine vinegar, red onion, celery leaves and dried cranberries. Top this salad with warm, toasted walnuts and a sprinkle of feta for a balanced and healthy lunch. I ... Read More
These vegetable focused colorful salad bowls are a signature dish I love making my clients. A variety of roasted and raw vegetables are smothered in an anti-inflammatory turmeric ginger tahini dressing. Perfect recipe for those following a Vegan, Vegetarian, Paleo, Gluten Free and Lectin Free diets. ... Read More
A healthy edit of Houston’s Spinach and Artichoke Dip made Paleo, Gluten-Free, Lectin-Free, Vegetarian, and Keto. This version uses fresh spinach, cassava flour, bone broth and real parmesan cheese to get the real flavor you love. I’ve made it an entrée sized portion for you to enjoy as a ... Read More
Healthy dried fig, date and pistachio balls. Made with raw almond butter and superfood maca powder. These energy snacks are Paleo, Keto, Gluten-Free, Vegan and Lectin-Free. REFINED SUGAR FREE SNACKSI personal avoid processed sugar and that reflects in my cooking style. Many of my Personal ... Read More
A fresh and healthy vegetarian salad for meal prep with warm seared cheese. Shaved fennel, radish, cucumber, crispy green beans, red onion, fresh herbs, roasted sunflower seeds tossed with whipped lemon vinaigrette. A SALAD FOR MEAL PREPI get the most joy from cooking when working with ... Read More
This a healthy, allergy friendly take on classic banana bread uses blanched almond flour and tapioca or cassava flours. This recipe is Grain-Free, Gluten-Free, Sugar Free and Paleo. You can make it Vegan by subbing eggs for flax or chia seed eggs. All you need to get started is a loaf pan and 4 ... Read More
These are a fun, easy treats to make when you want something sweet but don’t want to go out to the grocery store. This recipe is Vegan, Gluten-Free and Nut-Free. It is easy to edit to be low sugar by using 100% cacao chocolate or stevia sweetened chocolate. All you need to get ... Read More
Millet is a small grain and great substitute for polenta (corn meal). I enjoy preparing it as a side dish or main dish for my clients. When following a recipe that calls for a side of creamy polenta, consider this recipe that is Vegan, Gluten-Free and Lectin-Free. I use full fat coconut milk ... Read More
This is a superfood pesto recipe combining anti-inflammatory basil and iron packed kale. Don’t think this pesto is just for pasta. Enjoy it on fish, with burgers, tossed with grains, mixed into mashed potatoes, over roasted carrots and more. It may be your new favorite condiment, and its ... Read More
A collagen berry beauty bowl that is good for your body and tastes like dessert. Make that smoothie bowl you love to eat out at home. A HEALTHY CHEFS BEAUTY BOWLI love ice cream and created this collagen beauty bowl to give me the feeling of enjoying a naughty frozen dessert while nourishing my ... Read More
This is healthy comfort food. It’s about finding the balance of pasta, cheese and vegetables. The food that makes you feel at home, safe and grounded. Paired with nutrient dense vegetables to nourish your cells and all elements of your body. Best part is how easy this dish is to make and ... Read More
As a Personal Chef I am always customizing recipes for my client’s preferences. Thanks to them, I am always getting inspired to try new combinations and find solutions when the prefer I omit certain ingredients. Such is how this recipe was born. Looking for a way to add a green vegetable to the ... Read More
Vibrant yellow Thai vegetable curry is food for the soul. Aromatic herbs and coconut milk make this dish healthy and nourishing. Unlike most curry recipes, this dish is sugar free and checks all the boxes for a clean eating. Enjoy this dish paired with jasmine or brown basmati rice, fresh ... Read More
This colorful salad or side dish can be enjoyed year-round. Serve it as an entrée or with any protein.The shape and texture of pearl couscous makes it interesting and delicious to eat. I love sharing this dish at a BBQ, beach gathering or pot luck dinner. A SALAD FOR MEAL PREPI created this salad ... Read More
