May 19, 2023 Desserts & SnacksLeave a Comment

Rosemary Maple Spiced Nuts

This is a healthy spiced nuts recipe made with real, whole food ingredients. Prepare your homemade nut mix with extra virgin olive oil, Starseed Kitchen’s 11 Magic Herbs & Spices, maple syrup and fresh rosemary.

The recipe is free of refined seed oils and processed sugars that you find in other recipes.

This is a spice mix you can enjoy as a snack, serve as an appetizer or topped on a salad.

INGREDIENTS FOR HEALTHY SPICED NUTS

You will need the following ingredients to make this spiced nuts recipe:

Walnuts

Pecans

Pumpkin seeds

Extra virgin olive oil

11 Magic Herbs & Spices

Maple syrup

Fresh rosemary

CHEF TIPS FOR MAKING SPICED NUTS

• Bake nuts on a baking sheet with parchment paper, not aluminum foil.
• Adjust taste to your preferences. Add additional spice, maple syrup and/or fresh rosemary to taste.
• Use any nuts you have in your home. This is a great recipe for cleaning out the pantry.

IF YOU LIKE THIS STARSEED KITCHEN RECIPE, TRY THE FOLLOWING

• Oven Roasted Cashews
• Spicy Crispy Smashed Potatoes
• Whole Roast Chicken

Thank you for reading. Follow Starseed Kitchen on Instagram, Facebook, and Pinterest for more Starseed Kitchen inspiration. 

Rosemary Maple Spiced Nuts

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

• Author: Chef Whitney Aronoff
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Snack
• Method: Oven
• Cuisine: American
• Diet: Gluten Free

Print Recipe

Pin Recipe

---

Description

Healthy spiced nut mix recipe with olive oil, rosemary, maple and 11 Magic Herbs & Spices.

---

Ingredients

Scale 1x2x3x

• 1 c Raw whole walnuts
• 1 c Raw whole pecans
• 1/2 c Raw pumpkin seeds
• 2 Tbsp Extra virgin olive oil
• 1 Tbsp Starseed Kitchen’s 11 Magic Herbs & Spices
• 2 Tbsp Maple syrup
• 1 Tbsp Minced rosemary
• Extra rosemary stems for garnish

Cook Mode Prevent your screen from going dark

---

Instructions

• Preheat oven to 400 degrees. Prepare a baking sheet with parchment paper.
• In a large bowl, combine nuts, olive oil, spice and maple syrup. Stir well to combine. Spread evenly on baking sheet. Bake for 8-10 minutes, till nuts are starting to brown (not burn).
• Remove from oven and toss with minced rosemary. Place in serving bowl and garnish with additional rosemary.

---

Notes

Store in an airtight container in fridge.

Add additional spice, maple syrup and rosemary to taste.