Ways To Improve Digestion Naturally
Digest your food, digest your life.
What can you do before and after you eat to not feel overly full or bloated? Try these natural, healthy holistic tips from Chef Whitney Aronoff to support digestion after a meal.
WHAT TO TAKE TO HELP WITH DIGESTIONS
- Digestive enzymes.
- Herbal bitters.
- Eat or chew on fresh mint.
- Take a drop of pure mint essential oil.
- Chew a few whole fennel seeds.
NATURAL WAYS TO HELP WITH DIGESTION
- Sit down when you eat.
- Chew your food well.
- Relax and slow down before you eat.
- Eat outside or in nature.
- Take a light, easy walk after you eat.
- Avoid foods that don’t make you feel good.
- Eat a balanced meal.
- Stay hydrated.
- Take probiotics
In your section.”easy ways to help with digestion” you suggest taking pro biotics. Which one do you recommend to ensure I take a natural one.
Thanks
Hi Sue, I’m currently using Mito Life Probiotics and Dr. Amy Meyers 100 Billion Probiotics. Dr Meyers Probiotics were recommended to me by my client who works in the healthcare space. I am really happy with the results from both. I have taken Seed, Bio-K, and Mega-Spore in the past. My gut has been more calm and my bowel movements completely regular since switching to Mito Life and Dr. Amy Meyers.