These vegetable focused colorful salad bowls are a signature dish I love making my clients. A variety of roasted and raw vegetables are smothered in an anti-inflammatory turmeric ginger tahini dressing. Perfect recipe for those following a Vegan, Vegetarian, Paleo, Gluten Free and Lectin Free ... Read More
A healthy edit of Houston’s Spinach and Artichoke Dip made Paleo, Gluten-Free, Lectin-Free, Vegetarian, and Keto. This version uses fresh spinach, cassava flour, bone broth and real parmesan cheese to get the real flavor you love. I’ve made it an entrée sized portion for you to ... Read More
This recipe is a modern take on the classic deli salad. Healthy curry chicken salad made with gluten-free pasta with fresh ingredients like celery, green onion, red onion, cilantro and parsley. This curry chicken salad recipe with turmeric pasta is Paleo, Gluten-Free, Dairy-Free, Sugar-Free. ... Read More
Healthy dried fig, date and pistachio balls. Made with raw almond butter and superfood maca powder. These energy snacks are Paleo, Keto, Gluten-Free, Vegan and Lectin-Free. REFINED SUGAR FREE SNACKS I personal avoid processed sugar and that reflects in my cooking style. Many ... Read More
This recipe is a quick and easy way to enjoy ground lamb. All you need are a few organic spices, fresh Italian parsley and 1 pound of ground lamb. No breadcrumbs in this recipe makes these meatballs Paleo, Gluten-Free, Grain-Free, Lectin-Free and Keto. Just quality grass-fed, grass-finished ... Read More
A fresh and healthy vegetarian salad for meal prep with warm seared cheese. Shaved fennel, radish, cucumber, crispy green beans, red onion, fresh herbs, roasted sunflower seeds tossed with whipped lemon vinaigrette. A SALAD FOR MEAL PREP I get the most joy from cooking when ... Read More
This a healthy, allergy friendly take on classic banana bread uses blanched almond flour and tapioca or cassava flours. This recipe is Grain-Free, Gluten-Free, Sugar Free and Paleo. You can make it Vegan by subbing eggs for flax or chia seed eggs. All you need to get started is a loaf pan ... Read More
This is a superfood pesto recipe combining anti-inflammatory basil and iron packed kale. Don’t think this pesto is just for pasta. Enjoy it on fish, with burgers, tossed with grains, mixed into mashed potatoes, over roasted carrots and more. It may be your new favorite condiment, and its ... Read More
A collagen berry beauty bowl that is good for your body and tastes like dessert. Make that smoothie bowl you love to eat out at home. A HEALTHY CHEFS BEAUTY BOWL I love ice cream and created this collagen beauty bowl to give me the feeling of enjoying a naughty frozen dessert while ... Read More
This is healthy comfort food. It’s about finding the balance of pasta, cheese and vegetables. The food that makes you feel at home, safe and grounded. Paired with nutrient dense vegetables to nourish your cells and all elements of your body. Best part is how easy this dish is to ... Read More
As a Personal Chef I am always customizing recipes for my client’s preferences. Thanks to them, I am always getting inspired to try new combinations and find solutions when the prefer I omit certain ingredients. Such is how this recipe was born. Looking for a way to add a green vegetable to ... Read More
Vibrant yellow Thai vegetable curry is food for the soul. Aromatic herbs and coconut milk make this dish healthy and nourishing. Unlike most curry recipes, this dish is sugar free and checks all the boxes for a clean eating. Enjoy this dish paired with jasmine or brown basmati rice, fresh ... Read More
This is my favorite Sunday roast chicken recipe. The flavor has so much depth. You can taste the herbs and sweet dijon mustard whether enjoying this dish hot or cold. My meal prep clients have me make this recipe regularly. It makes for great shredded chicken leftovers you can use in soup or ... Read More
This is how a health supportive chef prepares salmon for her custom meal prep clients. HEALTHY OVEN BAKED SALMON RECIPE It's also my favorite way to prepare salmon for myself. The secret is out. I prepare it this way for many of my clients and they want to learn to make it themselves. So ... Read More
This will be your favorite purple sweet potato recipe. It may convert you away from traditional mashed potatoes forever. It's is also good for you. A vibrant and healthy alternative to traditional mashed potatoes. This Purple Mashed Sweet Potatoes recipe is high in vitamins A and C. PURPLE ... Read More
Fresh arugula and thinly slivered fennel are served with warm balsamic marinated red beets, roasted rainbow heirloom carrots and cinnamon toasted pecans. This meal works well in your meal prep rotation, as you can pair the roasted carrots, leftover beets, and extra salad dressing with other ... Read More
LIQUID GOLD As a health supportive chef, I work with clients with varying food allergies. I create custom, fresh prepared meals for clients who follow lifestyles that range from Gluten-Free, Lectin-Free, Paleo, Keto, Candida, Plant Based and more. This dressing agrees with all of them. Whipped ... Read More
This is the light and fresh salad dressing you’ll make on repeat all year round. I started making this dressing for a client in Huntington Beach who follows a gluten-free and lectin-free diet. Lectins are found in vegetables in the night shade family and can cause inflammation and joint pain in ... Read More
