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May 24, 2019 UncategorizedLeave a Comment

In Goop Health LA 2019 Recap

A HEALTHY CHEFS PERSPECTIVE

In Goop Health, Gwyneth Paltrow’s annual wellness conference, held it’s third Los Angeles summit. I attended for the first time, with great anticipation. When her wellness website Goop first launched, I was working as a Campus Recruiter for an accounting firm in downtown LA. I subscribed to her weekly emails and would sit in my cubicle voraciously reading all the alternative health, food, and clean beauty tips, and wishing I could move my career into that arena. 

Fast forward 10 years. Having made a total career change. I attended and graduated from a health focused culinary school and worked in farm-to-table restaurants. Now as a personal chef, I’ve made it to Mecca.

I had high expectations for the conference seeing Goop as the guide to all things “alternative health and wellness”. What I admire about the media platform is their openness and vulnerability in discussing taboo topics most of us think about but don’t feel comfortable talking about: Self love, depression, sex, finances, work culture, you name it.

They have no fear covering it. Do I read all the articles they publish? No, but every once and awhile I’m surprised and delighted by something new that was the exact insight I needed.

GOOP TIMES

Below I’m sharing with you the highlights from my experience, so you understand where I am coming from, I focused on gaining knowledge from the following:

  • All the healthy food, culinary ideas, menu inspiration, food and healing insight
  • Clean beauty, facial massage, innovative anti-aging alternative treatments
  • Anything to do with healing from the higher realms such as meditation, working with crystals, talking with mediums

Full disclosure, when it comes to alternative healing, there isn’t much I haven’t tried. Therefore, there were no treatments or discussions for me at the conference, that were too far fetched. I meditate daily, foam roll, do yoga, have a membership to an infrared sauna, work with psychics and mediums, and receive energy healing monthly. Basically, a Goop conference is my scene.

Here are my favorite experiences, treatments, and product finds from the day. I hope amongst this feedback you find a nugget that moves you forward on your wellness journey. For me, the biggest take away from the event were the people I met. Simply chatting with the person sitting next to me in a seminar, or while waiting in line for a treatment.

I received insight on new topics to explore, books to read, podcasts to follow, and speakers to look into. The greatest value of the event was being around the other wellness warriors, who were all so friendly. Hope I see you there next year.

My personal schedule for the In Goop Health LA Conference.

A week prior to the event you got to review a list of individual speakers and create your digital schedule.

Sessions filled up extremely fast, so I didn’t have time to research all the thought leaders at the event.

I most enjoyed my beauty session withy Regi with BlowMeAway, Spa Sophia & Surya Spa which gave us hands on experience doing facial and head massage, activating pressure points & Ayurveda tips.

The best breakfast muesli from Superba Food & Bread in Venice

They added shredded green apple, flax seed, almonds & golden raisin. Try adding in your next batch of overnight oats.

B12 shot & immune support from The Hydration Room

So nice to meet the team which has locations in Laguna Beach, CDM and Newport Beach.

Plant based tonics like oat straw from Simple Tonics in Santa Monica

24k Ear Seeds from Vie Healing

These made me feel calmer & more relaxed immediately. They stayed on 6 days and look even cooler IRL. Best of all, they work.

Beautiful seasonal fruit & crudite from Lady & Larder

I’m now listening to all Podcasts with The Mind Architect Peter Crone

Buy talking with people at the conference, I learned about Peter Crone (I missed his session). Listen to this latest podcast when you are ready to make a positive shifts.

Beautiful food everywhere

The conference was a great culinary inspiration for me. Food was healthy, creative & colorful like these Ketel One Botanicals slushies in strawberry, mango, peach, & grapefruit.

Green Quinoa Bowls from Kreation Juice

Quinoa, shredded carrots, chicken and jalapeño kick made this bowls absolutely delicious. They call this dish their Kinky Quinoa Combo.

ABOUT THE AUTHOR

Whitney Aronoff is a Natural Foods Chef based in Laguna Beach, California. She graduated from Southern Methodist University with a degree in Communications, and went on to culinary school at The Natural Gourmet Institute in New York. She works as a personal chef and teaches cooking classes, with a focus on healthy, whole foods cooking. You can follow her food and travel adventures on Instagram at @WhitneyAronoff or on her website www.WhitneyAronoff.com.  

Categories: Uncategorized Tags: alternative healing, alternative health, chef, chef feedback, chef that is a starseed, chef tips, clean beauty guide, cooking tips for a star seed, cooking tips for starseeds, crystals, goop, goop conference, goop glow, goop guide LA, goop guide to LA, goop LA, goop LA conference, goop summit, goop wellness summit, gwyneth paltrow goop, healthy chef, healthy food, in goop health, in goop health la, LA wellness weekend, medium, star seed, starseed, starseed chef, starseed food, starseed health, starseed kitchen, starseed wellness, starseedkitchen, wellness, wellness conference

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Hi, I’m Whitney, a Holistic Chef & Medical Intuitive based in Laguna Beach, California. I attended culinary school at The Natural Gourmet Institute in New York. I work as a Personal Chef preparing custom meal prep for my clients with a focus on healthy, whole foods cooking. I share Vegan, Vegetarian, Paleo, Gluten Free & Lectin Free recipes here on Starseed Kitchen.  MORE ABOUT ME >>

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Have you ever heard of the phrase “you are what Have you ever heard of the phrase “you are what you eat”? ​​​​​​​​
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This simply means you feel as good as the fuel you put in your body! This is why we advocate for high vibrational eating. Fueling your body mindfully will bring your natural state to a positive, energized state! ​​​​​​​​
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Baked airline chicken breasts with 11 Magic Herbs Baked airline chicken breasts with 11 Magic Herbs & Spices. ​​​​​​​​
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- Preheat the oven to 400 degrees, convection setting. Line a baking sheet with parchment paper. ​​​​​​​​
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If you love a lemon butter sauce with your fish this is the recipe for you. No extra work required as the sauce is built into the cooking process. ​​​​​​​​
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If you meal prep this dish, be sure to pull the fish out of the fridge at least 30 minutes before cooking so it can come to room temperature (which will allow it to cook more evenly).​​​​​​​​
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Recipe on starseedkitchen.com ​​​​​​​​
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Your body knows best.​​​​​​​​
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If you listen to your body and fuel it with powerful foods from Mother Earth, your body will do what it is supposed to do. Relinquish control of the food labels and the “ideal body type”, and focus on the way your body feels. ​​​​​​​​
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How do you listen to your body? Share with us below!​​​​​​​​
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What are the health benefits of the 11 magic herbs What are the health benefits of the 11 magic herbs and spices blend second ingredient White Pepper?​​​​​​​​
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❣️ Packed with antioxidants to help your body combat free radicals ​​​​​​​​
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Every ingredient has been mindfully picked to help the body while making every meal taste professional prepared! ​​​​​​​​
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What are the medical benefits of carrots?​​​ What are the medical benefits of carrots?​​​​​​​​
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🧡 Of our common vegetables, carrots are the best source of antioxidant vitamin A; improving night vision & preventing cataracts​​​​​​​​
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Looking for an easy breakfast that makes you feel Looking for an easy breakfast that makes you feel good, naturally detoxifies the body and helps you loose weight? Try this traditional Ayurvedic liver cleansing drink!​​​​​​​​
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This recipe is a traditional Ayurvedic yogi breakfast drink. You’ll need a grapefruit, a whole lemon, garlic cloves, fresh ginger, ground flax seed, extra virgin olive oil and a pinch of cayenne.​​​​​​​​
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Energy is everything.​​​​​​​​
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What you put in your body effects the vibrational frequency of your being. This also means how you prepare your food and the intentions you put into it make a massive difference on the way it makes your body feel. Give your food and body the gift of high-vibrational energy, and prepare your food in appliances that bless your food.​​​​​​​​
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