HIGH VIBRATION FOODS
Make this activated sun tea harnessing the power of mother nature to infuse light, energy and eternal wisdom into your beverage. Using a glass jar, organic tea, and the sun, you'll brew up a high vibration beverage. SUN TEA BENEFITS The benefits of sun tea depend on the tea and quality ... Read More
I'm sharing my delicious oat bar recipe that I developed when I was a pastry chef at a farm-to-table restaurant. This dessert was a popular treat in the take-out and coffee shop connected to the full service restaurant. The oat bar recipe works great with any flavor of jam of your choice. Swap ... Read More
I developed this easy peanut butter and chocolate ganache fudge brownie recipe during my time as a pastry chef at a farm-to-table restaurant. Using gluten free flour blends or cassava flour makes this recipe gluten free (and a bit more guilt free). Expect a fudgy brownie with peanut chunks, ... Read More
This recipe uses fresh figs dipped in honey and crushed pistachios, then stuffed with whipped feta. It is a versatile dish, great on a cheese board, as an appetizer or as dessert. This stuffed fresh fig recipe is great for those following a Vegetarian, Gluten Free, Lectin Free, Paleo, or ... Read More
Want to make your own healthy chocolate coconut butter cups at home? It’s easy. Grab your favorite granola bars, coconut butter and chocolate. Pack your fridge with these low sugar treats. This recipe is great for those following a low sugar, Vegetarian, Paleo, or Keto ... Read More
Healthy dried fig, date and pistachio balls. Made with raw almond butter and superfood maca powder. These energy snacks are Paleo, Keto, Gluten-Free, Vegan and Lectin-Free. REFINED SUGAR FREE SNACKS I personal avoid processed sugar and that reflects in my cooking style. Many ... Read More
These easy homemade treats are like healthy macaroons or coconut truffles. Raw, vegan, paleo, gluten-free and refined sugar free. This is a recipe that works for anyone in your family that needs a sweet treat. I dip them in white chocolate or dark chocolate depending on the craving and ... Read More
These are a fun, easy treats to make when you want something sweet but don’t want to go out to the grocery store. This recipe is Vegan, Gluten-Free and Nut-Free. It is easy to edit to be low sugar by using 100% cacao chocolate or stevia sweetened chocolate. All you need ... Read More
This is a great recipe for how to use carob powder for an easy avocado mousse that satisfies your chocolate craving without the sugar and caffeine. Consider this your go-to recipe when you are craving chocolate mousse, chocolate pudding or chocolate ice cream (yes, you can freeze this recipe for a ... Read More
