HIGH VIBRATION FOODS
Do you prefer a sweet or savory breakfast? What qualifies as breakfast food is different in every country, and every culture. In the West, it tends to be grains and sweetened baked goods. In the East, they prefer a savory breakfast, such as broth, rice, vegetables and fish. RAINBOW SWEET ... Read More
As a Personal Chef I prepare custom designed meals that meet my clients dietary and lifestyle goals. All menu planning and grocery shopping is done by me. Meals are prepared in my client’s home, packaged in nice glass containers and neatly stored in their fridge. I leave a printed menu my ... Read More
My one-day clean beauty, healthy food and wellness stops I schedule an LA day once a month were I run around the city doing all sorts of wellness treatments, along with researching the newest health food trends and restaurants. The day consists of a little bit self-care and a little bit ... Read More
I always enjoy a visit a health food store or natural market. I often joke that I enjoy a trip to a healthy grocery store like kids enjoy a visit to the iconic toy store FAO Schwarz. It is at these alternative markets where I find culinary inspiration. I was inspired to make this dish when ... Read More
This recipe was developed to celebrate the 2ndanniversary of Studio A, a yoga and pilates studio located in Dana Point, California. I am grateful to have had the opportunity to fuel and nourish all the guests that visited the studio that day. This recipe is great for a crowd, hosting a ... Read More
If you like chicken wings, but always wish there was more meat, then the chicken thigh is for you. The chicken thigh is a mix or dark and light meat, which means it retains it juices, stays moist and has lots of flavor. When you cook meat with the bone in, you gain additional health benefits and ... Read More
Paleo, Lectin-Free & Gluten-Free lamb stew with lamb shanks, root vegetables and bone broth. I gut healthy meal that will nourish your body and soul. GUT HEALTHY MEAL Nothing is better in the winter then a warm, healing meal you can easily reheat three nights in a row. This dish ... Read More
There is nothing I love more than teaching cooking classes. I want others to feel confident in the kitchen and empowered to nourish themselves and others. I’ve always loved to cook, and thought I new a lot, until I went to a health supportive culinary school. I felt the skills and education I gained ... Read More
This is a great recipe for how to use carob powder for an easy avocado mousse that satisfies your chocolate craving without the sugar and caffeine. Consider this your go-to recipe when you are craving chocolate mousse, chocolate pudding or chocolate ice cream (yes, you can freeze this recipe for a ... Read More
A culinary school grad on the tips that changed my approach to healthy cooking Four years ago, when I was laid off from my job, I knew it was a blessing. I had already requested an application to the Natural Gourmet Institute (NGI), a health supportive culinary school in New York City. For months I ... Read More
