Chris Merrill is founder of Practical Naam, a production company whose music division creates beautiful original music tracks and practical teaching aides such as specific tracks for yoga, meditation, breathwork and prayer. As a yogi, performing artist, teacher and music producer, Chris combines ... Read More
Shakti Sita is the Founder and Lead Teacher at The Pallas Kundalini Yoga & Meditation center in Sedona, Arizona. She guides deeply transformational journeys through meditation, movement, and sound. A session with her completely elevates the frequency and experience of one’s life. Quantum ... Read More
Sautéed spinach and onions recipe with turmeric, garlic and ginger for a healthy and anti-inflammatory vegetable side dish. INGREDIENTS FOR SAUTEED SPINACH AND ONIONS For this anti-inflammatory spinach side dish recipe, you will need the following ingredients. Extra virgin olive ... Read More
Renata Spironello is an internationally recognized breathwork expert, Harmonyum Healing trainer, and co-author of the book "Breath as Medicine". She has traveled the world teaching and is on a mission to help individuals unlock their full potential, achieve optimal health, happiness, and ... Read More
