EP 80 Losing Weight, Getting Healthy & Finding Balance with Lauren Hubert, the Sorority Nutritionist
Lauren Hubert MS, RD is here to help women feel hot, healthy, and successful.
Lauren is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. In addition to the women she’s coached, she has a large online following she supports with daily nutrition content.
Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism!
Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to feel HOT, healthy, and successful.
- How to loose weight
- Foods and habits that are holding you back
- Healthy breakfast ideas for loosing weight
- Tips for eating out
- What Lauren is currently into in the health & wellness space