Starseed Kitchen
This recipe was developed to celebrate the 2ndanniversary of Studio A, a yoga and pilates studio located in Dana Point, California. I am grateful to have had the opportunity to fuel and nourish all the guests that visited the studio that day. This is a great recipe to prepare on Sunday so your ... Read More
Crispy Chicken Thighs baked with Dijon Mustard & Herbs de Provence If you like chicken wings, but always wish there was more meat, then the chicken thigh is for you. The chicken thigh is a mix or dark and light meat, which means it retains it juices, stays moist and has lots of flavor. ... Read More
WITH BONE BROTH, ROOT VEGETABLES & LAMB Nothing is better in the winter then a warm, healing meal you can easily reheat three nights in a row. This dish makes it easy for you to enjoy all those healthy foods you keep hearing about: bone broth, root vegetables, bone marrow. You’ll use ... Read More
Cauliflower is so popular right now. Nothing could make me happier then a vegetable being trendy. With that said, it’s easy to get in a rut and always cook a vegetable the same way. This recipe is a quick and easy way to mix up your routine. FIVE INGREDIENT SOUP When we think about soup, with ... Read More
Do you prefer a sweet or savory breakfast? What qualifies as breakfast food is different in every country, and every culture. In the West, it tends to be grains and sweetened baked goods. In the East, they prefer a savory breakfast, such as broth, rice, vegetables and fish. RAINBOW SWEET ... Read More
Nothing is as delicious in the fall and winter than slow cooked food. People often misinterpret a slow cooked recipe (such as lamb or short ribs) as complicated and labor intensive. It is exactly the opposite. In all honestly, it’s the least amount of effort for the greatest reward. That is why I ... Read More
There is nothing I love more than teaching cooking classes. I want others to feel confident in the kitchen and empowered to nourish themselves and others. I’ve always loved to cook, and thought I new a lot, until I went to a health supportive culinary school. I felt the skills and education I gained ... Read More
A HEALTHY CHEFS ROAD TRIP ADVENTURE As a California native, I grew up in the car driving up and down the state. On average, we were in the car for two hours to our destination. Three-day weekends were always spent visiting family in Santa Barbara (a 4 hour drive) and Marin County (an 8 hour drive). ... Read More
VEGAN, & SUGAR-FREE I have always been a big fan of carob. I love the flavor that makes it so distinct. To expect a real chocolate flavor from carob is asking too much of a legume. Though when you taste carob in desserts, it does have a similar taste to beloved chocolate. But for me, it’s ... Read More
Sometimes we just don’t have an hour for roasted vegetables. I often walk in the door after a long day, too tired to put anything together. This is where this recipe comes in. Slicing the brussels sprouts in half is the most work you’ll put into this dish. That’s what makes it so good. It’s easy to ... Read More
A culinary school grad on the tips that changed my approach to healthy cooking Four years ago, when I was laid off from my job, I knew it was a blessing. I had already requested an application to the Natural Gourmet Institute (NGI), a health supportive culinary school in New York City. For months I ... Read More
