There is nothing more eye catching than food served in a cast iron skillet. Enjoy this gluten-free, grain-free cornbread made with cassava flour, jalapeno for a kick, and roasted corn kernels for texture. A SOUTHERN CLASSIC My great grandmother grew up in South Carolina. Gram, as she was ... Read More
Lentils are full of vitamin B and are a great source of protein and iron. They are a great source of all the nutrients that support healthy skin, hair and nails. Consider the little lentil your plant-based superfood for beautiful hair, skin and nails. SUPERFOOD SOUP I started making ... Read More
A hydrating and detoxifying soup with celery, chickpeas (garbanzo beans), fresh lemon, cilantro and a dollop of yogurt (Greek style or plant based). DETOX SOUP This soup recipe is extra hydrating. Delicious year round, it’s flavorful with a simple ingredient list. Choose the broth ... Read More
This will be your favorite purple sweet potato recipe. It may convert you away from traditional mashed potatoes forever. It's is also good for you. A vibrant and healthy alternative to traditional mashed potatoes. This Purple Mashed Sweet Potatoes recipe is high in vitamins A and C. PURPLE ... Read More
LIQUID GOLD As a health supportive chef, I work with clients with varying food allergies. I create custom, fresh prepared meals for clients who follow lifestyles that range from Gluten-Free, Lectin-Free, Paleo, Keto, Candida, Plant Based and more. This dressing agrees with all of them. Whipped ... Read More
This is the light and fresh salad dressing you’ll make on repeat all year round. I started making this dressing for a client in Huntington Beach who follows a gluten-free and lectin-free diet. Lectins are found in vegetables in the night shade family and can cause inflammation and joint pain in ... Read More
These muffins are clean and delicious. Grain-free, Gluten-free, Nut-free, Lectin-free, Paleo, Refined Sugar-Free and so forth. So go ahead and indulge! LEMON POPPYSEED MUFFINS MADE HEALTH My mom loves a baked good with her morning coffee. It’s her weekend treat. I good scone, and hearty ... Read More
Nothing is better than a vegetable being popular and trendy. So it is with Cauliflower. With that said, it’s easy to get in a rut and always cook a vegetable the same way. This recipe is a quick and easy way to mix up your routine. FIVE INGREDIENT SOUP When we think about soup, with ... Read More
A healthy recipe for slow cooked lamb shanks using organic red wine and bone broth. This recipe is great for those following a Gluten-Free, Paleo, Keto and Lectin-Free diet. A RECIPE FOR EATING WITH THE SEASONS Nothing is as delicious in the fall and winter than slow cooked food. People often ... Read More
Sometimes we just don’t have an hour for roasted vegetables. I often walk in the door after a long day, too tired to put anything together. This is where this recipe comes in. Slicing the brussels sprouts in half is the most work you’ll put into this dish. That’s what makes it so good. It’s easy to ... Read More
