EP 60 Using Nature As A Form Of Therapy With Coach Sara Schulting Kranz
Sara Schulting Kranz in a teacher, coach, retreat organizer and wilderness guide. After suffering from relational and betrayal trauma and complex-PTSD, she used nature to heal.
She made a point everyday of getting outside, navigating through anger, pain, and grief while hiking and paddling out to sea. She somatically healed her heart, mind, and body through nature while practicing the art of resiliency and forgiveness.
Using a workable 3-part system, she guides individuals and teams to move from victim to survivor to thriver. In life. At work. In business.
- How to use nature as a form of therapy
- What is somatic healing
- Healing retreats in the Grand Canyon & Alaska
- Intentions to set before working out
- How to not let fear hold you back
Learn more about Sara Schulting Kranz and her hiking retreats in the Grand Canyon, Alaska and beyond here.