This is the light and fresh salad dressing you’ll make on repeat all year round. I started making this dressing for a client in Huntington Beach who follows a gluten-free and lectin-free diet. Lectins are found in vegetables in the night shade family and can cause inflammation and joint pain in ... Read More
A one-sheet pan meal full of flavor I am always looking for new ways to add turmeric to my food, and pairing it with curry powder and cauliflower is consistently my favorite way to do so. That’s because it is gaining the reputation to be the single most important herb for many health and dietary ... Read More
A HEALTHY CHEFS PERSPECTIVE In Goop Health, Gwyneth Paltrow’s annual wellness conference, held it’s third Los Angeles summit. I attended for the first time, with great anticipation. When her wellness website Goop first launched, I was working as a Campus Recruiter for an accounting firm in ... Read More
These muffins are clean and delicious. Grain-free, Gluten-free, Nut-free, Lectin-free, Paleo, Refined Sugar-Free and so forth. So go ahead and indulge! LEMON POPPYSEED MUFFINS MADE HEALTH My mom loves a baked good with her morning coffee. It’s her weekend treat. I good scone, and hearty ... Read More
This shredded fennel, fresh mint and dill makes for the perfect salad to add to your meal prep rotation with extra dressing for to take you through the weekend. When you get bored of salad, using a mandolin to slice your vegetables will make it taste like a whole new meal. It’s amazing how ... Read More
