This recipe was developed to celebrate the 2ndanniversary of Studio A, a yoga and pilates studio located in Dana Point, California. I am grateful to have had the opportunity to fuel and nourish all the guests that visited the studio that day. This recipe is great for a crowd, hosting a brunch, ... Read More
Who doesn’t like to snack on some walnuts or dates as a healthy afternoon treat? These energy balls are a great way to enjoy healthy snacking with the added benefit of coconut. They make fore great treats for parties, kids, travel or just to treat you. HEALTHY SNACKINGI made this recipe for an ... Read More
If you like chicken wings, but always wish there was more meat, then the chicken thigh is for you. The chicken thigh is a mix or dark and light meat, which means it retains it juices, stays moist and has lots of flavor. When you cook meat with the bone in, you gain additional health benefits and ... Read More
Paleo, Lectin-Free & Gluten-Free lamb stew with lamb shanks, root vegetables and bone broth. I gut healthy meal that will nourish your body and soul.GUT HEALTHY MEALNothing is better in the winter then a warm, healing meal you can easily reheat three nights in a row. This dish makes it easy for ... Read More
