Liz Smithers is a certified herbalist and yoga instructor with a background in Urban Design. Her expertise and passion are reminding others of the daily efficacy of simple, accessible wellness practices that make you feel good and living with more awareness. Liz launched her company, Laka Living ... Read More
Light and healthy halibut recipe with fresh ingredients of tomatoes, red onion, parsley and Mediterranean flavors from olives, capers and oregano. Simply bake for a delicious meal. This Mediterranean halibut recipe works well with other white fish. MEDITERRANEAN BAKED WHITE FISH This ... Read More
Healthy, fresh and light cilantro lime dressing with a subtle kick from jalapeño. Great as a dressing, sauce and marinade. If you love the Sweetgreen Lime Cilantro Jalapeño Vinaigrette this salad dressing recipe is for you. This recipe is full of all good-for your ingredients. Great for those ... Read More
It is officially California avocado season! California avocados are available from spring through summer, peaking in June during California Avocado Month. Listen and learn all you need to know about choosing California avocados at your local grocery store or farmers market. Rick Shade’s ... Read More
