Lentils are full of vitamin B and are a great source of protein and iron. They are a great source of all the nutrients that support healthy skin, hair and nails. Consider the little lentil your plant-based superfood for beautiful hair, skin and nails. SUPERFOOD SOUPI started making this soup ... Read More
Easy one pan braised fennel with smashed garlic, Greek olives, capers and fresh thymeI adjust the dish to work with my Vegan and Omnivore clients, by swapping vegetable broth for chicken bone broth. Use whichever works best for your diet. BRAISING VEGETABLESMy first week of culinary school at ... Read More
Iron up with this black lentil salad recipe. A plant-based protein packed salad filled with beluga lentils, celery, fresh mint, feta and pomegranates.PLANT BASED PROTEIN PACKED SALADBlack lentils are perfect for salads as they retain their texture when you cook them. Reach for lentils as a ... Read More
Topped with Toasted Coconut Flakes and Roasted CashewsI make this dish frequently for my clients who reach for nourishing, anti-inflammatory and health supportive meals. The coconut kale is so savory and compliments the pop of color from the turmeric rice. The toasted coconut flakes add ... Read More
A hydrating and detoxifying soup with celery, chickpeas (garbanzo beans), fresh lemon, cilantro and a dollop of yogurt (Greek style or plant based). DETOX SOUPThis soup recipe is extra hydrating. Delicious year round, it’s flavorful with a simple ingredient list. Choose the broth and yogurt ... Read More
