EP 51 Your Questions Answered With Chef Whitney Aronoff
Chef Whitney Aronoff is founder of Starseed Kitchen and the High Vibration Living Podcast (previously the Starseed Kitchen Podcast). She attended culinary school at the Natural Gourmet Institute (now apart of ICE Culinary) in New York City and worked in farm-to-table restaurants in New York and Newport Beach, California.
Chef Whitney works as a Holistic Personal Chef in Laguna Beach, California. She has a line of organic spice blends, High Vibration Foods, which are prepared using organic herbs and spices, real sea salt, sound vibrations and charged with Giza crystals.
In this episode, Chef Whitney talks about what are high vibration foods. She goes into depth on the energy of food, how to listen and choose what your body needs and understanding how certain cooking techniques can make you feel.
Chef Whitney talks about how you can simply look at how your food grows to understand the energy it is carrying. Is the vegetable growing down into the earth, up to the sky, hanging from a vine? How does this transfer into grounding energy, uplifting energy, calming energy and more.
Get Chef Whitney’s list of High Vibration and Low Vibration foods.
Order a jar of Starseed Kitchen’s organic blend of 11 Magic Herbs & Spices to support your high vibration cooking.
- Cooking with filtered water
- Choosing filtered water systems
- Healthy fats to cook with
- Favorite baking sheets
- How much protein to consume daily
- How to get better sleep
- Favorite supplements, herbs and adaptogens