Whitney Aronoff

Starseed Kitchen

roasted vegetables

Lunch & Salads

My Go-To Fall Meal Prep Salad

Roasted vegetables with mixed greens & pesto dressing helps your mind & body flow with the change in season The summer to fall transition isn’t easy for everyone. If you’ve worked all summer and didn’t make time to play and take in the season, it is harder to embrace the change. I always find adjusting our diets to the season helps us mentally transition. In spring and summer we fill our diets with vegetables and plants that grow above ground such as leafy greens, green beans, stone fruit. In fall and winter we are soothed by food the grows deep into the ground. Root vegetables ... Read More

Recipes

Magic Romesco Sauce

This is my healthy take on the traditional Spanish romesco sauce recipe. Spain in known for paprika, and this sauce shows why. Smoked paprika brings a level of depth to this sauce you didn’t know possible. If you are a garlic lover as well, this sauce is for you.  WHAT IS ROMESCO Technically, romesco sauce is a bell pepper and tomato-based sauce that originated from Tarragona, Catalonia. It is a coastal town, just south of Barcelona.  BENEFITS OF RED BELL PEPPERS These days, bell peppers aren’t embraced as often as they use to be because they are a part of the night shade ... Read More

Lunch & Salads

Roasted Curry Cauliflower Salad

A one-sheet pan meal full of flavor I am always looking for new ways to add turmeric to my food, and pairing it with curry powder and cauliflower is consistently my favorite way to do so. That’s because it is gaining the reputation to be the single most important herb for many health and dietary needs. Turmeric has quickly become one of the most studied botanicals in modern science. “If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose Turmeric.” - Dr. David Frawley, Founder of the American Institute for Vedic ... Read More

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